Workout of the Day
« April 24, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Simon Parker | 58 | Rhoose, Wales | GBR | 12:02.2 | 2:00.3 | |
| 52 | Stephan Klevenz | 58 | Heidelberg | GER | 12:02.6 | 2:00.4 | |
| 53 | Alejandro De la Rosa Hinojal | 47 | Alicante | ESP | 12:02.8 | 2:00.4 | |
| 54 | Tom E | 50 | GER | 12:07.0 | 2:01.1 | ||
| 55 | David Smith | 29 | GBR | 12:09.6 | 2:01.6 | ||
| 56 | Ben Siffleet | 39 | NZL | 12:11.2 | 2:01.8 | ||
| 57 | Dan Flynn | 45 | MD | USA | 12:12.4 | 2:02.0 | |
| 58 | Gerard Bednarek | 54 | POL | 12:13.6 | 2:02.2 | ||
| 59 | Sascha Zueffle | 49 | HKG | 12:13.9 | 2:02.3 | ||
| 60 | 保羅 楊 | 34 | TPE | 12:14.4 | 2:02.4 | ||
| 61 | Simon Nash | 46 | GBR | 12:14.9 | 2:02.4 | ||
| 62 | Michael Peterson | 55 | Monroe, MI | USA | Michigan State Police | 12:15.9 | 2:02.6 |
| 63 | david c | 43 | USA | 12:19.1 | 2:03.1 | ||
| 64 | Martin Mangnall | 31 | GBR | 12:19.6 | 2:03.2 | ||
| 65 | Johannes Pirmann | 43 | AUT | 12:19.7 | 2:03.2 | ||
| 66 | Karen Robertson | 59 | GBR | 12:25.4 | 2:04.2 | ||
| 67 | Craig Sullivan | 48 | Solihull | GBR | 12:25.5 | 2:04.2 | |
| 68 | Adward Bi | 28 | HKG | 12:25.7 | 2:04.2 | ||
| 69 | Keyon Moon | 39 | KOR | 12:25.8 | 2:04.3 | ||
| 70 | Cody Rohrs | 37 | USA | 12:26.0 | 2:04.3 | ||
| 71 | Ruud van Swieten | 69 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 12:26.8 | 2:04.4 |
| 72 | Tomas Novacik | 48 | SVK | 12:31.8 | 2:05.3 | ||
| 73 | Jordi Salamó | 48 | ESP | 12:33.4 | 2:05.5 | ||
| 74 | Toby Inness | 47 | Plymouth | GBR | 12:35.8 | 2:05.9 | |
| 75 | Joe Wilson | 50 | USA | 12:39.3 | 2:06.5 | ||
| 76 | Thomas Pfeifer | 50 | AUT | 12:56.1 | 2:09.3 | ||
| 77 | Liz Jones | 46 | GBR | 12:56.5 | 2:09.4 | ||
| 78 | Justin Q | 47 | VIC | AUS | 12:56.6 | 2:09.4 | |
| 79 | Jon Soderberg | 53 | Sala | SWE | 13:04.2 | 2:10.7 | |
| 80 | Shawn Carder | 53 | CAN | 13:19.0 | 2:13.1 | ||
| 81 | yiwen zhu | 21 | CHN | 13:22.5 | 2:13.7 | ||
| 81 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 13:22.5 | 2:13.7 |
| 83 | Jessica SLK | 42 | FRA | 13:25.5 | 2:14.2 | ||
| 84 | Michael Fitzpatrick | 53 | Canberra, ACT | AUS | 13:33.0 | 2:15.5 | |
| 85 | Albert Chua | 53 | PHI | 13:37.0 | 2:16.1 | ||
| 86 | Elke Klevenz | 53 | GER | 13:38.3 | 2:16.3 | ||
| 87 | Juliet Tango | 58 | USA | 13:45.3 | 2:17.5 | ||
| 88 | Cerys Yates | 24 | GBR | 13:48.2 | 2:18.0 | ||
| 89 | Beth Barnhorst | 65 | New Castle, NH | USA | The Diamonds (Over Sixties Erging Group) | 13:50.5 | 2:18.4 |
| 90 | S Tang | 51 | NED | 13:59.0 | 2:19.8 | ||
| 91 | Karl Holoubek | 57 | Güttenbach | AUT | 14:01.4 | 2:20.2 | |
| 92 | Roeland Brandse | 61 | Emmercompascuum | NED | Silent Water Neufeld | 14:02.4 | 2:20.4 |
| 93 | Andrew Welsh | 53 | Sparta, NJ | USA | 14:05.4 | 2:20.9 | |
| 94 | Tee Kaur | 36 | Leeds | GBR | 14:05.7 | 2:20.9 | |
| 95 | Cees Verhoef | 65 | Nijmegen | NED | Olympos Sports Centre | 14:09.4 | 2:21.5 |
| 96 | Steve Jackson | 72 | Wiltshire | GBR | 14:09.6 | 2:21.6 | |
| 97 | Daniel Churchill | 56 | Poole | GBR | Canford Crocodiles | 14:10.4 | 2:21.7 |
| 98 | Michael Pengler | 40 | GER | 14:19.7 | 2:23.2 | ||
| 99 | Matthew Winch | 53 | Portland, ME | USA | 14:27.7 | 2:24.6 | |
| 100 | Dylan Gorvy | 59 | SWE | 15:15.2 | 2:32.5 |