Workout of the Day
« April 22, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Anthony Froude | 58 | Auckland | NZL | 3,442 | 2:10.7 | |
| 52 | Curtis Chao | 56 | TPE | 3,431 | 2:11.1 | ||
| 53 | Sim McDonald | 57 | AUS | 3,344 | 2:14.5 | ||
| 54 | S Alexander | 44 | IND | 3,342 | 2:14.6 | ||
| 55 | Faith Ciganek | 26 | USA | 3,264 | 2:17.8 | ||
| 56 | Meredith Day | 47 | AUS | 3,247 | 2:18.5 | ||
| 57 | Emma Wilson | 54 | AUS | 3,177 | 2:21.6 | ||
| 58 | Emma Ashooh | 30 | USA | 3,167 | 2:22.0 | ||
| 59 | Vince Fanning | 56 | GBR | 3,149 | 2:22.9 | ||
| 60 | 锐 黄 | 32 | CHN | 3,140 | 2:23.3 | ||
| 61 | Cindy Midgley | 47 | AUS | 3,136 | 2:23.4 | ||
| 62 | Philip Yu | 64 | Shanghai | CHN | Born2Row - China | 3,127 | 2:23.9 |
| 63 | Anne-Maree Rynkiewicz | 51 | AUS | 3,126 | 2:23.9 | ||
| 64 | Simon LEE | 39 | Seoul | KOR | 3,111 | 2:24.6 | |
| 65 | Hannah Passfield | 39 | AUS | 3,095 | 2:25.3 | ||
| 66 | Hillsy Hillsy | 63 | AUS | 3,043 | 2:27.8 | ||
| 67 | Rod Hooper | 59 | AUS | 2,877 | 2:36.4 | ||
| 68 | Bacel Alkati | 41 | GER | 2,793 | 2:41.1 | ||
| 69 | anki cc | 52 | CHN | 2,738 | 2:44.3 | ||
| 70 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,651 | 2:49.7 |