Workout of the Day
« April 22, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Frank Siebert | 60 | GER | 3,557 | 2:06.5 | ||
| 301 | Alan Raynsford | 52 | GBR | 3,557 | 2:06.5 | ||
| 301 | Chad Russell | 55 | USA | USAF Retired | 3,557 | 2:06.5 | |
| 304 | Timothy Morgan | 36 | USA | 3,550 | 2:06.7 | ||
| 305 | Steffen Last | 44 | GER | 3,548 | 2:06.8 | ||
| 305 | Jürgen Thielecke | 71 | Singen | GER | Team Ruderathlet | 3,548 | 2:06.8 |
| 307 | Alibek Abdurazakov | 32 | KAZ | 3,545 | 2:06.9 | ||
| 307 | Thornton Greenland | 78 | GBR | The Diamonds (Over Sixties Erging Group) | 3,545 | 2:06.9 | |
| 307 | Chase Oldham | 46 | USA | 3,545 | 2:06.9 | ||
| 310 | Marc-André Blouin | 34 | CAN | 3,540 | 2:07.1 | ||
| 311 | Sean Farrell | 39 | USA | 3,538 | 2:07.1 | ||
| 312 | Yve R | 56 | AUS | 3,536 | 2:07.2 | ||
| 312 | Ranjit Srinivas | 67 | GBR | 3,536 | 2:07.2 | ||
| 312 | Tj McCollum | 58 | USA | 3,536 | 2:07.2 | ||
| 315 | Heinrich Hummen | 60 | GER | 3,534 | 2:07.3 | ||
| 316 | Barry Baldwin | 63 | San Diego, CA | USA | U.S. Army Veterans | 3,533 | 2:07.3 |
| 317 | Jason Lewis | 54 | AUS | 3,532 | 2:07.4 | ||
| 318 | Ruud Duivis | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,529 | 2:07.5 | |
| 318 | Chris Miller | 38 | USA | 3,529 | 2:07.5 | ||
| 320 | Pat Lawless | 70 | Hastings, East Sussex | GBR | 3,528 | 2:07.5 | |
| 321 | Dave Schoettli | 37 | SUI | 3,527 | 2:07.5 | ||
| 321 | Solveig Einevoll | 33 | NOR | 3,527 | 2:07.5 | ||
| 323 | Patrick Gladd | 66 | Wichita, KS | USA | Wolfpak Performance | 3,519 | 2:07.8 |
| 324 | Mk Son | 37 | KOR | 3,517 | 2:07.9 | ||
| 324 | Igor Damic | 44 | Belgrade | SRB | 3,517 | 2:07.9 | |
| 326 | Bartholomew Solazzo | 66 | Queens, NY | USA | 3,516 | 2:07.9 | |
| 327 | Tom Whitehead | 35 | GBR | 3,514 | 2:08.0 | ||
| 328 | Nigel Beagarie | 72 | GBR | 3,512 | 2:08.1 | ||
| 328 | Mario Reich | 59 | GER | 3,512 | 2:08.1 | ||
| 330 | Felix Dario Lang | 34 | IRL | 3,511 | 2:08.1 | ||
| 330 | Evan Sieg | 32 | USA | 3,511 | 2:08.1 | ||
| 332 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,509 | 2:08.2 | |
| 333 | Wiebe Damhoff | 62 | NED | 3,507 | 2:08.3 | ||
| 333 | Holger Glass | 55 | GER | 3,507 | 2:08.3 | ||
| 335 | Kath Logan | 56 | AUS | 3,506 | 2:08.3 | ||
| 336 | Jonathan Richards | 42 | USA | 3,502 | 2:08.4 | ||
| 337 | Sou Seki | 53 | JPN | 3,500 | 2:08.5 | ||
| 338 | Craig Gilbert | 47 | AUS | 3,499 | 2:08.6 | ||
| 339 | Craig Terlikowski | 46 | SA | AUS | 3,498 | 2:08.6 | |
| 340 | Clare Bailey | 52 | AUS | 3,497 | 2:08.6 | ||
| 341 | John Kerwin | 56 | USA | Amoskeag Rowing Club | 3,496 | 2:08.7 | |
| 342 | Mark Lilleleht | 56 | Madison, WI | USA | 3,495 | 2:08.7 | |
| 342 | scott diego | 56 | USA | 3,495 | 2:08.7 | ||
| 344 | Roger White | 68 | Brighton | GBR | University College London | 3,494 | 2:08.7 |
| 344 | Peter Ansell | 66 | Stirling | GBR | The Diamonds (Over Sixties Erging Group) | 3,494 | 2:08.7 |
| 346 | Willow Thomas | 45 | GBR | 3,493 | 2:08.8 | ||
| 347 | Richard Saldanha | 59 | Oxford | GBR | 3,485 | 2:09.1 | |
| 347 | Chris Betz | 63 | Blacksburg, VA | USA | 3,485 | 2:09.1 | |
| 349 | Paul Brooks | 61 | Eastbourne | GBR | 3,484 | 2:09.1 | |
| 350 | Frank Johanns | 54 | Waren (Müritz) | GER | 3,481 | 2:09.2 |