Workout of the Day
« April 22, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Will McManus | 42 | MGL | 3,238 | 2:18.9 | ||
| 452 | Michael Hüllenkremer | 71 | Stuttgart | GER | 3,235 | 2:19.1 | |
| 453 | Christine Overly | 59 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,234 | 2:19.1 |
| 454 | Sara Elaine Jackson | 45 | Wellesley, MA | USA | 3,233 | 2:19.1 | |
| 455 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,231 | 2:19.2 |
| 456 | S J Potts | 58 | GBR | 3,228 | 2:19.4 | ||
| 457 | Garrett Miller | 40 | USA | 3,227 | 2:19.4 | ||
| 458 | Terence Ephraim | 38 | FRA | CrossFit GVA | 3,226 | 2:19.4 | |
| 459 | Jeff Hawkins | 44 | USA | 3,225 | 2:19.5 | ||
| 460 | Tony Cornwall | 60 | Swanage | GBR | 3,224 | 2:19.5 | |
| 461 | Sissel Merete Andersen | 63 | NOR | 3,218 | 2:19.8 | ||
| 462 | Melody Lockwood | 39 | USA | 3,215 | 2:19.9 | ||
| 463 | Brian Gravano | 36 | USA | 3,211 | 2:20.1 | ||
| 464 | Laura Solomon | 48 | USA | 3,206 | 2:20.3 | ||
| 465 | Kevin Daines | 53 | USA | 3,205 | 2:20.4 | ||
| 466 | Stylianos Dimitriadis | 56 | GRE | 3,204 | 2:20.4 | ||
| 466 | Heidi Audette | 52 | USA | 3,204 | 2:20.4 | ||
| 468 | Karen Kuzis Meyer | 65 | Port Townsend, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,203 | 2:20.4 |
| 469 | 赫伦 李 | 29 | CHN | 3,200 | 2:20.6 | ||
| 470 | E F | 35 | CAN | 3,197 | 2:20.7 | ||
| 471 | Peter Core | 56 | Upton | GBR | 3,196 | 2:20.8 | |
| 472 | Christine Ellis | 49 | ESP | 3,186 | 2:21.2 | ||
| 473 | Eli Atencio | 46 | Auckland | NZL | 3,181 | 2:21.4 | |
| 473 | Roz Puleo | 51 | Somerville , MA | USA | 3,181 | 2:21.4 | |
| 475 | Amy Speed | 46 | GBR | 3,178 | 2:21.5 | ||
| 475 | Joni Laser | 47 | USA | 3,178 | 2:21.5 | ||
| 477 | Emma Wilson | 54 | AUS | 3,177 | 2:21.6 | ||
| 477 | Guido Friedl | 56 | GER | 3,177 | 2:21.6 | ||
| 479 | Dave Koon | 62 | Bowling Green, KY | USA | Kentucky Virtual Rowers | 3,176 | 2:21.6 |
| 480 | Katherine Davis | 58 | Franklin, TN | USA | 3,174 | 2:21.7 | |
| 481 | Mark Hartig | 46 | Simpsonville, SC | USA | 3,173 | 2:21.8 | |
| 481 | Furkan Ibragus | 38 | BEL | 3,173 | 2:21.8 | ||
| 483 | Sue Strand | 56 | AUS | 3,172 | 2:21.8 | ||
| 484 | David Sosa Palomo | 55 | Gurnee, IL | USA | 3,171 | 2:21.9 | |
| 485 | Emily Lakey | 31 | USA | 3,169 | 2:22.0 | ||
| 485 | Mark M | 59 | USA | 3,169 | 2:22.0 | ||
| 487 | Emma Ashooh | 30 | USA | 3,167 | 2:22.0 | ||
| 488 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 3,166 | 2:22.1 |
| 489 | Sue Buboltz | 65 | USA | 3,164 | 2:22.2 | ||
| 490 | Joe Jackson | 53 | USA | 3,160 | 2:22.4 | ||
| 490 | Danny Rodríguez | 26 | NCA | 3,160 | 2:22.4 | ||
| 492 | Scott Mercer | 37 | GBR | 3,159 | 2:22.4 | ||
| 493 | Michael Gibbons | 57 | USA | 3,157 | 2:22.5 | ||
| 494 | George Rockett | 69 | Schwenksville, PA | USA | 3,155 | 2:22.6 | |
| 495 | Matthew Kunstman | 44 | USA | 3,152 | 2:22.7 | ||
| 496 | Vince Fanning | 56 | GBR | 3,149 | 2:22.9 | ||
| 496 | Druski W | - | USA | 3,149 | 2:22.9 | ||
| 498 | Carlos Sousa | 63 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,148 | 2:22.9 |
| 499 | Ed Wouw | 56 | NED | 3,147 | 2:22.9 | ||
| 500 | Anna Pfaehler | 40 | Ft. Mitchell, KY | USA | 3,141 | 2:23.2 |