Workout of the Day
« April 22, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Emma Wilson | 54 | AUS | 3,177 | 2:21.6 | ||
| 551 | Guido Friedl | 56 | GER | 3,177 | 2:21.6 | ||
| 553 | Dave Koon | 62 | Bowling Green, KY | USA | Kentucky Virtual Rowers | 3,176 | 2:21.6 |
| 554 | Katherine Davis | 58 | Franklin, TN | USA | 3,174 | 2:21.7 | |
| 555 | Mark Hartig | 46 | Simpsonville, SC | USA | 3,173 | 2:21.8 | |
| 555 | Furkan Ibragus | 38 | BEL | 3,173 | 2:21.8 | ||
| 557 | Sue Strand | 56 | AUS | 3,172 | 2:21.8 | ||
| 558 | David Sosa Palomo | 55 | Gurnee, IL | USA | 3,171 | 2:21.9 | |
| 559 | Emily Lakey | 31 | USA | 3,169 | 2:22.0 | ||
| 559 | Mark M | 59 | USA | 3,169 | 2:22.0 | ||
| 561 | Emma Ashooh | 30 | USA | 3,167 | 2:22.0 | ||
| 562 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 3,166 | 2:22.1 |
| 563 | Sue Buboltz | 65 | USA | 3,164 | 2:22.2 | ||
| 564 | Joe Jackson | 53 | USA | 3,160 | 2:22.4 | ||
| 564 | Danny Rodríguez | 26 | NCA | 3,160 | 2:22.4 | ||
| 566 | Scott Mercer | 37 | GBR | 3,159 | 2:22.4 | ||
| 567 | Michael Gibbons | 57 | USA | 3,157 | 2:22.5 | ||
| 568 | George Rockett | 69 | Schwenksville, PA | USA | 3,155 | 2:22.6 | |
| 569 | Matthew Kunstman | 44 | USA | 3,152 | 2:22.7 | ||
| 570 | Vince Fanning | 56 | GBR | 3,149 | 2:22.9 | ||
| 570 | Druski W | - | USA | 3,149 | 2:22.9 | ||
| 572 | Carlos Sousa | 63 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,148 | 2:22.9 |
| 573 | Ed Wouw | 56 | NED | 3,147 | 2:22.9 | ||
| 574 | John Sechler | 46 | USA | 3,146 | 2:23.0 | ||
| 575 | Anna Pfaehler | 40 | Ft. Mitchell, KY | USA | 3,141 | 2:23.2 | |
| 576 | 锐 黄 | 32 | CHN | 3,140 | 2:23.3 | ||
| 576 | Steven Nolen | 53 | USA | 3,140 | 2:23.3 | ||
| 578 | Jeff LaPoint | 59 | NY | USA | 3,139 | 2:23.3 | |
| 579 | Cindy Midgley | 47 | AUS | 3,136 | 2:23.4 | ||
| 579 | Susan Rutz | 63 | USA | 3,136 | 2:23.4 | ||
| 581 | Shirrell Roberts | 55 | Prattville, AL | USA | 3,134 | 2:23.5 | |
| 581 | Sven Henry | 65 | USA | The Diamonds (Over Sixties Erging Group) | 3,134 | 2:23.5 | |
| 583 | Jim Devlin | 64 | IRL | 3,129 | 2:23.8 | ||
| 584 | Philip Yu | 64 | Shanghai | CHN | Born2Row - China | 3,127 | 2:23.9 |
| 585 | Anne-Maree Rynkiewicz | 51 | AUS | 3,126 | 2:23.9 | ||
| 585 | William Doby | 52 | Southlake, TX | USA | 3,126 | 2:23.9 | |
| 585 | Kerry White | 61 | GBR | 3,126 | 2:23.9 | ||
| 585 | Ali Burns | 52 | USA | 3,126 | 2:23.9 | ||
| 589 | Ali Brett | 59 | AUS | 3,120 | 2:24.2 | ||
| 590 | Viviana Hosel | 56 | BEL | 3,119 | 2:24.2 | ||
| 591 | Jesse Castaneda | 39 | USA | United States Marine Corps | 3,115 | 2:24.4 | |
| 592 | Heather Campbell | 38 | GBR | 3,114 | 2:24.5 | ||
| 593 | M R | 26 | USA | 3,112 | 2:24.6 | ||
| 593 | Tom Campbell | 60 | USA | 3,112 | 2:24.6 | ||
| 593 | Ed Cusack | 82 | Haddonfield, NJ | USA | 3,112 | 2:24.6 | |
| 596 | Simon LEE | 39 | Seoul | KOR | 3,111 | 2:24.6 | |
| 597 | Michele Neubert | 36 | USA | 3,110 | 2:24.6 | ||
| 598 | Harry Lim | 48 | Orlando, FL | USA | 3,108 | 2:24.7 | |
| 599 | Kyle Cockram | 35 | USA | 3,105 | 2:24.9 | ||
| 600 | Sheri McMullen | 47 | CAN | 3,103 | 2:25.0 |