Workout of the Day
« April 22, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,102 | 2:25.0 |
| 601 | Anthony Ellis | 62 | USA | 3,102 | 2:25.0 | ||
| 603 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,100 | 2:25.1 |
| 604 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,099 | 2:25.2 |
| 605 | Jeffrey Mathews | 67 | USA | 3,096 | 2:25.3 | ||
| 606 | Hannah Passfield | 39 | AUS | 3,095 | 2:25.3 | ||
| 607 | Dennis Eelkema | 46 | USA | 3,094 | 2:25.4 | ||
| 608 | Nate Jedinak | 50 | Columbus, OH | USA | 3,093 | 2:25.4 | |
| 609 | Dawn James | 45 | USA | 3,091 | 2:25.5 | ||
| 610 | Robin Kimple | 61 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,088 | 2:25.7 |
| 611 | Jenny Ma | 43 | Toronto, ON | CAN | 3,085 | 2:25.8 | |
| 612 | Strongy 49 | 76 | Woodbridge | GBR | 3,084 | 2:25.9 | |
| 613 | 颖 孔 | 33 | CHN | 3,083 | 2:25.9 | ||
| 614 | Jacob Karlen | 39 | USA | 3,082 | 2:26.0 | ||
| 615 | Bryan Wild | 65 | Waihi | NZL | RowPT training group | 3,080 | 2:26.1 |
| 616 | Mike Cooper | 66 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,079 | 2:26.1 |
| 617 | Chris P | 25 | AUS | 3,078 | 2:26.1 | ||
| 618 | Michael Carey | 58 | USA | U.S. Navy Veteran | 3,075 | 2:26.3 | |
| 619 | ANNA FRANK | 55 | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,074 | 2:26.3 | |
| 620 | Brad Hawkes | 64 | USA | 3,072 | 2:26.4 | ||
| 621 | Catherine Roe | 67 | USA | 3,069 | 2:26.6 | ||
| 622 | Pantelis H | 59 | CYP | 3,065 | 2:26.8 | ||
| 623 | ilka kis | 34 | ROU | 3,062 | 2:26.9 | ||
| 623 | Nick Harper | 59 | GBR | 3,062 | 2:26.9 | ||
| 625 | Max Craig | 55 | USA | 3,059 | 2:27.1 | ||
| 626 | Gunnar Putz | 55 | GER | 3,056 | 2:27.2 | ||
| 626 | Richard de Jonge | 74 | NED | 3,056 | 2:27.2 | ||
| 628 | Martyn Straw | 72 | New York , NY | USA | 3,055 | 2:27.2 | |
| 629 | Daniela Cárdenas Hernández | 19 | MEX | 3,053 | 2:27.3 | ||
| 630 | Linn Forsberg | 40 | SWE | 3,050 | 2:27.5 | ||
| 630 | hans blickman | 73 | USA | 3,050 | 2:27.5 | ||
| 632 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,049 | 2:27.5 |
| 633 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 3,048 | 2:27.6 |
| 634 | Flo Elkins | 51 | Forney, TX | USA | 3,047 | 2:27.6 | |
| 635 | Debbie Foxford | 48 | GBR | 3,046 | 2:27.7 | ||
| 636 | Tenna Riber | 30 | DEN | 3,044 | 2:27.8 | ||
| 637 | Hillsy Hillsy | 63 | AUS | 3,043 | 2:27.8 | ||
| 637 | Kirk Keller | 69 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,043 | 2:27.8 |
| 639 | Michelle How | 31 | AUS | 3,041 | 2:27.9 | ||
| 640 | Brian Edwards | 58 | CAN | 3,038 | 2:28.1 | ||
| 641 | John Brooks | 47 | Starkville, MS | USA | 3,033 | 2:28.3 | |
| 642 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,029 | 2:28.5 |
| 643 | Donna Ruesch | 75 | USA | 3,027 | 2:28.6 | ||
| 644 | Arturo Nidasio | 61 | ITA | 3,023 | 2:28.8 | ||
| 644 | Tom McNiff | 59 | Gastonia, NC | USA | 3,023 | 2:28.8 | |
| 646 | Ian Brown | 57 | Plymouth | GBR | 3,021 | 2:28.9 | |
| 647 | Klaus K. | 54 | GER | 3,017 | 2:29.1 | ||
| 647 | Veronica Hall | 53 | USA | 3,017 | 2:29.1 | ||
| 649 | John De Reus | 66 | Rotterdam | NED | 3,010 | 2:29.5 | |
| 650 | Greg Poda | 43 | USA | 3,009 | 2:29.5 |