Workout of the Day

« April 22, 2026

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Lisa Allen	70	East Orleans, MA	USA	Cape Cod Masters Rowing	3,009	2:29.5
652	Jeffrey Ellenbogen	55		USA		3,003	2:29.8
653	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	2,999	2:30.0
654	辰伟黄	42		CHN		2,993	2:30.3
655	Marlene Tauber	39		AUT		2,992	2:30.4
655	Alejandro Figueroa	38		USA		2,992	2:30.4
655	Tony Connell	59		USA		2,992	2:30.4
658	Alp Karacakol	32		GER		2,990	2:30.5
659	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	2,988	2:30.6
660	Robert Stanton	42		USA		2,987	2:30.6
661	Heather Dudley-Nollette	55	Port Townsend, WA	USA	Avalon Rowing Club	2,985	2:30.7
661	Don May	63		USA		2,985	2:30.7
663	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	2,979	2:31.0
664	Ron Copperwaite	67		AUS		2,976	2:31.2
664	Kenny Mandakunis	50		USA		2,976	2:31.2
666	Tae-wook Kim	44		KOR		2,974	2:31.3
666	Leighanne Kiggans	37		USA		2,974	2:31.3
668	Silu Mla	34		NED		2,973	2:31.3
669	Roger Bråthen	56		NOR		2,968	2:31.6
669	Satnam Bains	58		GBR		2,968	2:31.6
671	Diego Sosa	31		GUA		2,967	2:31.6
672	Stephan Beddoe	65	St Helier	GBR		2,963	2:31.8
673	Jono Quinten	32		AUS		2,962	2:31.9
673	Saem Mun	39		KOR		2,962	2:31.9
675	Jan Long	46		USA		2,957	2:32.1
676	Tashia Esseltine	39		CAN		2,952	2:32.4
677	Hillary Weber	39		CAN		2,949	2:32.5
677	Michele DiDiego	54	Maryville, TN	USA		2,949	2:32.5
679	John D Woods	63	Belfast	IRL		2,948	2:32.6
680	David McMillan	62	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	2,942	2:32.9
681	Rob Moss	67		USA		2,937	2:33.2
682	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,931	2:33.5
682	Lisa Nehila Mondzak	64	Bethlehem , PA	USA	Motley Crew	2,931	2:33.5
684	Anne-Claude Pointu	46		FRA		2,930	2:33.5
685	Rebecca Preece	42		GBR	We Are Invictus	2,913	2:34.4
686	Alina Banea	30		GBR		2,912	2:34.5
687	Alison Lam	-		USA	U.S. Navy	2,911	2:34.5
688	U P	47		USA		2,908	2:34.7
689	Kelly Yeggle	46		USA		2,907	2:34.7
690	Stas Kudryashov	36		AIN		2,896	2:35.3
691	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	2,895	2:35.4
691	Kenneth Martinez	71		USA		2,895	2:35.4
693	David Brynn	73	Lincoln, VT	USA		2,885	2:35.9
694	Aline Berger	38		GER		2,884	2:36.0
695	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,882	2:36.1
696	Paul Armstrong	66	Peak District	GBR	Heart Failure Rehab	2,879	2:36.3
696	Arson Paul Taitano	43	TX	USA		2,879	2:36.3
698	Rod Hooper	59		AUS		2,877	2:36.4
698	Melissa Crimmings	47		USA	1936 Erg Club	2,877	2:36.4
700	Julianne Roccuzzo	36		USA		2,870	2:36.7