Workout of the Day

« April 22, 2026

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Anthony Jones	45	Hereford	GBR		3,378	2:13.2
752	Daniel Jobe	47		GBR		3,377	2:13.2
752	Polli Schildge	72	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,377	2:13.2
754	Gilmar Soto	55		CRC		3,374	2:13.3
755	Michelle Decorte	26		DEN		3,373	2:13.4
756	Steven Baker	70		GBR		3,372	2:13.4
757	Angela Lilienthal	59	Hamburg	GER		3,368	2:13.6
757	Sofi Matacera	49		ITA		3,368	2:13.6
757	Ryan Alberts	48		USA		3,368	2:13.6
760	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	3,367	2:13.6
761	Jordan Harris	42		AUS		3,366	2:13.6
761	Corentin Nowakowski	34		FRA		3,366	2:13.6
761	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,366	2:13.6
764	Barbara Ollivier	61	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	3,365	2:13.7
765	JD Rodriguez III	40		USA		3,363	2:13.8
766	Simo Dragicevic	52		GBR		3,362	2:13.8
766	Paul Went	53	Ajax, ON	CAN		3,362	2:13.8
768	David Sykes	79	Ft Worth, TX	USA		3,361	2:13.8
768	Tish Reid	62	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	3,361	2:13.8
770	Michael Kushner	68	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,358	2:14.0
770	Paul Skipper	54		GBR		3,358	2:14.0
772	Ben Houldsworth	53		GBR		3,353	2:14.2
773	伟王	26		CHN		3,352	2:14.2
773	Beata Wieczorek	34		POL		3,352	2:14.2
775	Jason schmidt	49	Wichita, KS	USA	U.S. Navy Veteran	3,351	2:14.2
775	David R	37		USA		3,351	2:14.2
775	John Evensen	63	Odenton, MD	USA	U.S. Coast Guard	3,351	2:14.2
778	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,347	2:14.4
779	Sim McDonald	57		AUS		3,344	2:14.5
779	Amelia Nicola	45		ROU		3,344	2:14.5
781	S Alexander	44		IND		3,342	2:14.6
781	Alan Klein	36		USA		3,342	2:14.6
783	Thomas Quinton	42		GBR		3,341	2:14.6
784	Robert Cooney	56	Mount Vernon, WA	USA		3,339	2:14.7
785	Edwin V	-		NED		3,338	2:14.8
785	charlie thompson	55		GBR		3,338	2:14.8
787	Charles Baird	38		USA		3,337	2:14.8
788	Ève Attal	40		FRA		3,336	2:14.8
788	Robert Robert	45		FRA		3,336	2:14.8
790	Andrew Farrugia	63		MLT		3,335	2:14.9
791	Tracey Gibson	62		GBR		3,334	2:14.9
791	Zhen Lu	46		GBR		3,334	2:14.9
793	Danielle Woodring	37	Alpharetta, GA	USA	Atlanta Rowing Club	3,332	2:15.0
794	Oliver Wessel	59	Wangen SZ	SUI		3,331	2:15.0
794	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	3,331	2:15.0
794	Courtney Milam	49		SGP		3,331	2:15.0
794	Jennifer Brewer	53		USA		3,331	2:15.0
798	Michal Schvalb	41	Presov	SVK		3,330	2:15.1
799	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	3,325	2:15.3
800	Nikki Murray	37		AUS		3,324	2:15.3