Workout of the Day
« April 22, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Peter Olivier | 40 | Cape Town | RSA | 3,273 | 2:17.4 | |
| 901 | Bernard Leblanc | 55 | CAN | 3,273 | 2:17.4 | ||
| 901 | Pete Pfannerstill | 67 | Odessa , FL | USA | 3,273 | 2:17.4 | |
| 904 | Hassan Dar | 36 | GBR | 3,272 | 2:17.5 | ||
| 905 | Terri Kralis Koch | 68 | South Bend , IN | USA | 3,271 | 2:17.5 | |
| 906 | Doug Croll | 45 | USA | 3,270 | 2:17.6 | ||
| 906 | Tim Fletcher | 59 | USA | 3,270 | 2:17.6 | ||
| 906 | Chris Bennett | 62 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 3,270 | 2:17.6 |
| 909 | Sophie Williams | 38 | USA | 3,269 | 2:17.6 | ||
| 910 | Sarah Booker | 53 | GBR | 3,268 | 2:17.6 | ||
| 911 | Georgina Graham | 34 | AUS | 3,266 | 2:17.7 | ||
| 912 | Faith Ciganek | 26 | USA | 3,264 | 2:17.8 | ||
| 912 | Valerie Dunn | 56 | USA | Prince William Rowing Club | 3,264 | 2:17.8 | |
| 914 | Arjen Punter | 77 | Horten | NOR | Bestumkilen Rowing Club | 3,263 | 2:17.9 |
| 914 | Ihar Krotsik | 60 | Minsk | AIN | 3,263 | 2:17.9 | |
| 914 | Kathy Petell | 67 | USA | 3,263 | 2:17.9 | ||
| 917 | Neil Bowdrey | 60 | GBR | 3,261 | 2:17.9 | ||
| 918 | Michaël Giebens | 49 | BEL | 3,258 | 2:18.1 | ||
| 919 | Chad Hamilton | 50 | USA | 3,257 | 2:18.1 | ||
| 919 | Ep Roebbers | 67 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 3,257 | 2:18.1 |
| 921 | tom esker | 50 | USA | 3,255 | 2:18.2 | ||
| 922 | Dave Macdonald | 70 | Sanday | GBR | 3,253 | 2:18.3 | |
| 923 | Ian Charest | 37 | USA | 3,252 | 2:18.3 | ||
| 924 | Carlos Laya | 53 | Palencia | ESP | 3,249 | 2:18.5 | |
| 925 | Geoff Storey | 58 | GBR | 3,248 | 2:18.5 | ||
| 925 | Ying Kay | 62 | GBR | 3,248 | 2:18.5 | ||
| 927 | Meredith Day | 47 | AUS | 3,247 | 2:18.5 | ||
| 927 | Jonathan Morris | 55 | Carlsbad, CA | USA | 3,247 | 2:18.5 | |
| 929 | kelsey warkentin | 31 | USA | 3,244 | 2:18.7 | ||
| 930 | Anita Anderwald | 44 | Klagenfurt | AUT | 3,240 | 2:18.8 | |
| 930 | MARK C RINSCHLER | 57 | USA | 3,240 | 2:18.8 | ||
| 932 | Christian Jabbusch | 54 | GER | 3,239 | 2:18.9 | ||
| 933 | Will McManus | 42 | MGL | 3,238 | 2:18.9 | ||
| 934 | Thorsten Seibert | 46 | GER | 3,237 | 2:19.0 | ||
| 935 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,236 | 2:19.0 |
| 936 | Michael Hüllenkremer | 71 | Stuttgart | GER | 3,235 | 2:19.1 | |
| 936 | Christopher Sackeyfio | 52 | GER | 3,235 | 2:19.1 | ||
| 938 | Christine Overly | 59 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,234 | 2:19.1 |
| 939 | Sara Elaine Jackson | 45 | Wellesley, MA | USA | 3,233 | 2:19.1 | |
| 940 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,231 | 2:19.2 |
| 941 | Ella Madlen | 64 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,230 | 2:19.3 |
| 941 | Timothy Martin | 55 | ON | CAN | 3,230 | 2:19.3 | |
| 943 | Isaias Garcia | 44 | USA | 3,229 | 2:19.3 | ||
| 944 | S J Potts | 58 | GBR | 3,228 | 2:19.4 | ||
| 945 | Garrett Miller | 40 | USA | 3,227 | 2:19.4 | ||
| 945 | Michael Koppel | 58 | USA | 3,227 | 2:19.4 | ||
| 947 | Terence Ephraim | 38 | FRA | CrossFit GVA | 3,226 | 2:19.4 | |
| 947 | A Chung | 34 | USA | 3,226 | 2:19.4 | ||
| 949 | Jeff Hawkins | 44 | USA | 3,225 | 2:19.5 | ||
| 949 | Arvo Harma | 72 | FIN | 3,225 | 2:19.5 |