Workout of the Day
« April 22, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Edward Gullo | 67 | USA | 3,189 | 2:21.1 | ||
| 1052 | R Virk | 42 | USA | 3,188 | 2:21.1 | ||
| 1052 | Pete Kelly | 63 | GBR | Royal Engineers | 3,188 | 2:21.1 | |
| 1054 | Christine Ellis | 49 | ESP | 3,186 | 2:21.2 | ||
| 1054 | Brad Krout | 50 | USA | 3,186 | 2:21.2 | ||
| 1056 | Livia Peterzelka | 15 | GER | 3,185 | 2:21.2 | ||
| 1056 | Marco Dennenlöhr | 39 | GER | 3,185 | 2:21.2 | ||
| 1058 | FABIANA ARAUJO | 41 | ON | CAN | 3,184 | 2:21.3 | |
| 1058 | Bahareh Mousaei | 44 | CAN | 3,184 | 2:21.3 | ||
| 1060 | Sophie McCall | 38 | GBR | 3,183 | 2:21.3 | ||
| 1060 | Hendrik Heisterkamp | 26 | GER | 3,183 | 2:21.3 | ||
| 1060 | Eric Trahan | 57 | Sherbrooke , QC | CAN | 3,183 | 2:21.3 | |
| 1063 | Terry Little | 49 | USA | 3,182 | 2:21.4 | ||
| 1064 | Eli Atencio | 46 | Auckland | NZL | 3,181 | 2:21.4 | |
| 1064 | Roz Puleo | 51 | Somerville , MA | USA | 3,181 | 2:21.4 | |
| 1066 | Jake Jackson | 21 | GBR | 3,180 | 2:21.5 | ||
| 1067 | Andrew Bumby | 62 | GBR | 3,179 | 2:21.5 | ||
| 1068 | Amy Speed | 46 | GBR | 3,178 | 2:21.5 | ||
| 1068 | Joni Laser | 47 | USA | 3,178 | 2:21.5 | ||
| 1070 | Emma Wilson | 54 | AUS | 3,177 | 2:21.6 | ||
| 1070 | Guido Friedl | 56 | GER | 3,177 | 2:21.6 | ||
| 1070 | Michael Gibbons | 57 | USA | 3,177 | 2:21.6 | ||
| 1073 | Dave Koon | 62 | Bowling Green, KY | USA | Kentucky Virtual Rowers | 3,176 | 2:21.6 |
| 1073 | Raffaele Rivaroli | 41 | ITA | 3,176 | 2:21.6 | ||
| 1073 | Cristine Kelly | 60 | USA | 3,176 | 2:21.6 | ||
| 1076 | Alexander Wilms | 36 | GER | 3,175 | 2:21.7 | ||
| 1077 | Katherine Davis | 58 | Franklin, TN | USA | 3,174 | 2:21.7 | |
| 1078 | Mark Hartig | 46 | Simpsonville, SC | USA | 3,173 | 2:21.8 | |
| 1078 | Furkan Ibragus | 38 | BEL | 3,173 | 2:21.8 | ||
| 1080 | Sue Strand | 56 | AUS | 3,172 | 2:21.8 | ||
| 1081 | David Sosa Palomo | 55 | Gurnee, IL | USA | 3,171 | 2:21.9 | |
| 1082 | Emily Lakey | 31 | USA | 3,169 | 2:22.0 | ||
| 1082 | Mark M | 59 | USA | 3,169 | 2:22.0 | ||
| 1082 | John Leggat | 65 | Cazenovia, NY | USA | 3,169 | 2:22.0 | |
| 1085 | Emma Ashooh | 30 | USA | 3,167 | 2:22.0 | ||
| 1086 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 3,166 | 2:22.1 |
| 1086 | Michael Roth | 49 | GER | 3,166 | 2:22.1 | ||
| 1088 | Sue Buboltz | 65 | USA | 3,164 | 2:22.2 | ||
| 1088 | Jim Ilmasti | 17 | FIN | 3,164 | 2:22.2 | ||
| 1088 | Sonya Willis | 59 | USA | 3,164 | 2:22.2 | ||
| 1091 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,163 | 2:22.2 |
| 1091 | Tyler Peek | 60 | Leland, NC | USA | 3,163 | 2:22.2 | |
| 1093 | Joe Jackson | 53 | USA | 3,160 | 2:22.4 | ||
| 1093 | Danny Rodríguez | 26 | NCA | 3,160 | 2:22.4 | ||
| 1095 | Scott Mercer | 37 | GBR | 3,159 | 2:22.4 | ||
| 1095 | Bob Moffatt | 79 | Salt Spring Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,159 | 2:22.4 |
| 1097 | J B | 52 | GBR | 3,157 | 2:22.5 | ||
| 1098 | Istvan Poti | 53 | ROU | 3,156 | 2:22.5 | ||
| 1099 | George Rockett | 69 | Schwenksville, PA | USA | 3,155 | 2:22.6 | |
| 1100 | Alicia Mazzone | 40 | USA | 3,154 | 2:22.6 |