Workout of the Day

« April 22, 2026

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Edward Gullo	67		USA		3,189	2:21.1
1052	R Virk	42		USA		3,188	2:21.1
1052	Pete Kelly	63		GBR	Royal Engineers	3,188	2:21.1
1054	Christine Ellis	49		ESP		3,186	2:21.2
1054	Brad Krout	50		USA		3,186	2:21.2
1056	Livia Peterzelka	15		GER		3,185	2:21.2
1056	Marco Dennenlöhr	39		GER		3,185	2:21.2
1058	FABIANA ARAUJO	41	ON	CAN		3,184	2:21.3
1058	Bahareh Mousaei	44		CAN		3,184	2:21.3
1060	Sophie McCall	38		GBR		3,183	2:21.3
1060	Hendrik Heisterkamp	26		GER		3,183	2:21.3
1060	Eric Trahan	57	Sherbrooke , QC	CAN		3,183	2:21.3
1063	Terry Little	49		USA		3,182	2:21.4
1064	Eli Atencio	46	Auckland	NZL		3,181	2:21.4
1064	Roz Puleo	51	Somerville , MA	USA		3,181	2:21.4
1066	Jake Jackson	21		GBR		3,180	2:21.5
1067	Andrew Bumby	62		GBR		3,179	2:21.5
1068	Amy Speed	46		GBR		3,178	2:21.5
1068	Joni Laser	47		USA		3,178	2:21.5
1070	Emma Wilson	54		AUS		3,177	2:21.6
1070	Guido Friedl	56		GER		3,177	2:21.6
1070	Michael Gibbons	57		USA		3,177	2:21.6
1073	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	3,176	2:21.6
1073	Raffaele Rivaroli	41		ITA		3,176	2:21.6
1073	Cristine Kelly	60		USA		3,176	2:21.6
1076	Alexander Wilms	36		GER		3,175	2:21.7
1077	Katherine Davis	58	Franklin, TN	USA		3,174	2:21.7
1078	Mark Hartig	46	Simpsonville, SC	USA		3,173	2:21.8
1078	Furkan Ibragus	38		BEL		3,173	2:21.8
1080	Sue Strand	56		AUS		3,172	2:21.8
1081	David Sosa Palomo	55	Gurnee, IL	USA		3,171	2:21.9
1082	Emily Lakey	31		USA		3,169	2:22.0
1082	Mark M	59		USA		3,169	2:22.0
1082	John Leggat	65	Cazenovia, NY	USA		3,169	2:22.0
1085	Emma Ashooh	30		USA		3,167	2:22.0
1086	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	3,166	2:22.1
1086	Michael Roth	49		GER		3,166	2:22.1
1088	Sue Buboltz	65		USA		3,164	2:22.2
1088	Jim Ilmasti	17		FIN		3,164	2:22.2
1088	Sonya Willis	59		USA		3,164	2:22.2
1091	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,163	2:22.2
1091	Tyler Peek	60	Leland, NC	USA		3,163	2:22.2
1093	Joe Jackson	53		USA		3,160	2:22.4
1093	Danny Rodríguez	26		NCA		3,160	2:22.4
1095	Scott Mercer	37		GBR		3,159	2:22.4
1095	Bob Moffatt	79	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,159	2:22.4
1097	J B	52		GBR		3,157	2:22.5
1098	Istvan Poti	53		ROU		3,156	2:22.5
1099	George Rockett	69	Schwenksville, PA	USA		3,155	2:22.6
1100	Alicia Mazzone	40		USA		3,154	2:22.6