Workout of the Day
« April 22, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | MARK C RINSCHLER | 57 | USA | 3,240 | 2:18.8 | ||
| 1002 | Christian Jabbusch | 54 | GER | 3,239 | 2:18.9 | ||
| 1003 | Will McManus | 42 | MGL | 3,238 | 2:18.9 | ||
| 1004 | Thorsten Seibert | 46 | GER | 3,237 | 2:19.0 | ||
| 1005 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,236 | 2:19.0 |
| 1006 | Michael Hüllenkremer | 71 | Stuttgart | GER | 3,235 | 2:19.1 | |
| 1006 | Christopher Sackeyfio | 52 | GER | 3,235 | 2:19.1 | ||
| 1008 | Christine Overly | 59 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,234 | 2:19.1 |
| 1009 | Sara Elaine Jackson | 45 | Wellesley, MA | USA | 3,233 | 2:19.1 | |
| 1010 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,231 | 2:19.2 |
| 1011 | Ella Madlen | 64 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,230 | 2:19.3 |
| 1011 | Timothy Martin | 55 | ON | CAN | 3,230 | 2:19.3 | |
| 1013 | Isaias Garcia | 44 | USA | 3,229 | 2:19.3 | ||
| 1014 | S J Potts | 58 | GBR | 3,228 | 2:19.4 | ||
| 1015 | Garrett Miller | 40 | USA | 3,227 | 2:19.4 | ||
| 1015 | Michael Koppel | 58 | USA | 3,227 | 2:19.4 | ||
| 1015 | Kristin S | 53 | San Diego, CA | USA | 3,227 | 2:19.4 | |
| 1018 | Terence Ephraim | 38 | FRA | CrossFit GVA | 3,226 | 2:19.4 | |
| 1018 | A Chung | 34 | USA | 3,226 | 2:19.4 | ||
| 1020 | Jeff Hawkins | 44 | USA | 3,225 | 2:19.5 | ||
| 1020 | Arvo Harma | 72 | FIN | 3,225 | 2:19.5 | ||
| 1022 | Tony Cornwall | 60 | Swanage | GBR | 3,224 | 2:19.5 | |
| 1023 | Christian Weiler | - | GER | 3,222 | 2:19.6 | ||
| 1024 | Michael Holy | 54 | AUT | 3,221 | 2:19.7 | ||
| 1025 | Sissel Merete Andersen | 63 | NOR | 3,218 | 2:19.8 | ||
| 1026 | Yvette Pereyra | 33 | USA | 3,216 | 2:19.9 | ||
| 1027 | Melody Lockwood | 39 | USA | 3,215 | 2:19.9 | ||
| 1028 | Brian Gravano | 36 | USA | 3,211 | 2:20.1 | ||
| 1028 | Cristin Manning | 57 | Fort Montgomery, NY | USA | Cortlandt Community Rowing Association | 3,211 | 2:20.1 |
| 1030 | Kath Miller | 53 | GBR | 3,209 | 2:20.2 | ||
| 1031 | Özgür Yılmaz | 44 | TUR | 3,207 | 2:20.3 | ||
| 1032 | Laura Solomon | 48 | USA | 3,206 | 2:20.3 | ||
| 1033 | Kevin Daines | 53 | USA | 3,205 | 2:20.4 | ||
| 1033 | Mathieu Hache | 46 | CAN | 3,205 | 2:20.4 | ||
| 1033 | Honor Hickey | 23 | IRL | 3,205 | 2:20.4 | ||
| 1033 | Evangelos Kosmatos | 64 | GRE | 3,205 | 2:20.4 | ||
| 1037 | Stylianos Dimitriadis | 56 | GRE | 3,204 | 2:20.4 | ||
| 1037 | Heidi Audette | 52 | USA | 3,204 | 2:20.4 | ||
| 1037 | Sonja Ooms | 47 | BEL | 3,204 | 2:20.4 | ||
| 1040 | Karen Kuzis Meyer | 65 | Port Townsend, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,203 | 2:20.4 |
| 1040 | Mariana Cardenas Hernandez | 21 | MEX | 3,203 | 2:20.4 | ||
| 1040 | Miranda Dendekker | 30 | Windsor, ON | CAN | 3,203 | 2:20.4 | |
| 1040 | Nadia Boussard | 49 | FRA | 3,203 | 2:20.4 | ||
| 1044 | Chris Neary | 41 | USA | 3,201 | 2:20.5 | ||
| 1045 | 赫伦 李 | 29 | CHN | 3,200 | 2:20.6 | ||
| 1046 | E F | 35 | CAN | 3,197 | 2:20.7 | ||
| 1046 | Aevan Armus | 29 | USA | 3,197 | 2:20.7 | ||
| 1048 | Peter Core | 56 | Upton | GBR | 3,196 | 2:20.8 | |
| 1049 | Darren Maloney | 48 | GBR | ZOLL VRC | 3,193 | 2:20.9 | |
| 1050 | Mark Auchter | 67 | Austin, TX | USA | 3,191 | 2:21.0 |