Workout of the Day

« April 22, 2026

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Jenifer Lambert	54	Edmonds, WA	USA	CrossFit Linchpin	3,154	2:22.6
1102	Matthew Kunstman	44		USA		3,152	2:22.7
1103	Vince Fanning	56		GBR		3,149	2:22.9
1103	Druski W	-		USA		3,149	2:22.9
1103	Tom Schneider	39		USA		3,149	2:22.9
1106	Carlos Sousa	63	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,148	2:22.9
1106	Deborrah Pilon	72	Cedar City, UT	USA		3,148	2:22.9
1108	Ed Wouw	56		NED		3,147	2:22.9
1109	John Sechler	46		USA		3,146	2:23.0
1110	Stephen Parris	50		USA		3,143	2:23.1
1111	Amy Breuscher	56		USA		3,142	2:23.2
1112	Anna Pfaehler	40	Ft. Mitchell, KY	USA		3,141	2:23.2
1113	锐黄	32		CHN		3,140	2:23.3
1113	Steven Nolen	53		USA		3,140	2:23.3
1115	Jeff LaPoint	59	NY	USA		3,139	2:23.3
1116	Cindy Midgley	47		AUS		3,136	2:23.4
1116	Susan Rutz	63		USA		3,136	2:23.4
1118	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,135	2:23.5
1118	James Hill	45	VA	USA	University of Notre Dame	3,135	2:23.5
1118	Drew Farrar	45	NV	USA		3,135	2:23.5
1121	Shirrell Roberts	55	Prattville, AL	USA		3,134	2:23.5
1121	Sven Henry	65		USA	The Diamonds (Over Sixties Erging Group)	3,134	2:23.5
1123	Tina Ott	52		GER		3,133	2:23.6
1123	Vanessa Nightingale	45		GBR		3,133	2:23.6
1125	Jim Devlin	64		IRL		3,129	2:23.8
1125	Daniela Brunner	48		GER		3,129	2:23.8
1127	Thomas Wozencraft	67		USA		3,128	2:23.8
1128	Philip Yu	64	Shanghai	CHN	Born2Row - China	3,127	2:23.9
1129	Anne-Maree Rynkiewicz	51		AUS		3,126	2:23.9
1129	William Doby	52	Southlake, TX	USA		3,126	2:23.9
1129	Kerry White	61		GBR		3,126	2:23.9
1129	Ali Burns	52		USA		3,126	2:23.9
1133	Ray Clark	65		USA		3,125	2:24.0
1133	David Herring	50	IN	USA		3,125	2:24.0
1135	Sue Steckle	54	Calgary, AB	CAN		3,124	2:24.0
1136	Ali Brett	59		AUS		3,120	2:24.2
1137	Viviana Hosel	56		BEL		3,119	2:24.2
1138	Brandie Fowler	51		USA		3,117	2:24.3
1139	Cesley Musngi	35		USA		3,116	2:24.4
1139	Phillip Cicione	61		USA		3,116	2:24.4
1141	Jesse Castaneda	39		USA	United States Marine Corps	3,115	2:24.4
1142	Heather Campbell	38		GBR		3,114	2:24.5
1143	M R	26		USA		3,112	2:24.6
1143	Tom Campbell	60		USA		3,112	2:24.6
1143	Ed Cusack	82	Haddonfield, NJ	USA		3,112	2:24.6
1146	Simon LEE	39	Seoul	KOR		3,111	2:24.6
1147	Michele Neubert	36		USA		3,110	2:24.6
1147	Angela Kopf	45		USA		3,110	2:24.6
1149	Harry Lim	48	Orlando, FL	USA		3,108	2:24.7
1150	Kyle Cockram	35		USA		3,105	2:24.9