Workout of the Day

« April 22, 2026

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Linn Forsberg	40		SWE		3,050	2:27.5
1201	hans blickman	73		USA		3,050	2:27.5
1201	Tina Hoeben	64	Penticton, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,050	2:27.5
1204	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,049	2:27.5
1205	Jill Zubrzycki	54	WA	AUS	Western Australia Police	3,048	2:27.6
1205	Laure Mazé	49		FRA		3,048	2:27.6
1205	Emory Prochoda	34		USA	reddit /r/ rowing	3,048	2:27.6
1208	Flo Elkins	51	Forney, TX	USA		3,047	2:27.6
1209	Debbie Foxford	48		GBR		3,046	2:27.7
1210	Betsy Day	68	Bozeman , MT	USA		3,045	2:27.7
1211	Tenna Riber	30		DEN		3,044	2:27.8
1212	Hillsy Hillsy	63		AUS		3,043	2:27.8
1212	Kirk Keller	69	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	3,043	2:27.8
1212	Piyush Ghelani	51		USA		3,043	2:27.8
1215	Michelle How	31		AUS		3,041	2:27.9
1216	Brian Edwards	58		CAN		3,038	2:28.1
1216	Debra Gillett	74	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,038	2:28.1
1218	Shannon Milliken	57	Denver, CO	USA		3,036	2:28.2
1219	Julia Dusel	29		GER		3,034	2:28.3
1220	John Brooks	47	Starkville, MS	USA		3,033	2:28.3
1221	Shawyun Refahi	36		CAN		3,032	2:28.4
1222	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,029	2:28.5
1223	Stacey Mower	40		USA		3,028	2:28.6
1224	Donna Ruesch	75		USA		3,027	2:28.6
1225	Arturo Nidasio	61		ITA		3,023	2:28.8
1225	Tom McNiff	59	Gastonia, NC	USA		3,023	2:28.8
1227	WR Knotts	62		USA		3,022	2:28.9
1228	Ian Brown	57	Plymouth	GBR		3,021	2:28.9
1228	Brian Swan	56		USA		3,021	2:28.9
1230	F Costa	55		FRA		3,020	2:29.0
1231	Klaus K.	54		GER		3,017	2:29.1
1231	Veronica Hall	53		USA		3,017	2:29.1
1233	James Finley	81	Loveland, CO	USA		3,013	2:29.3
1234	John De Reus	66	Rotterdam	NED		3,010	2:29.5
1235	Greg Poda	43		USA		3,009	2:29.5
1235	Lisa Allen	70	East Orleans, MA	USA	Cape Cod Masters Rowing	3,009	2:29.5
1235	Kostas Grigoropoulos	52		GRE		3,009	2:29.5
1238	Shaun Silson	67	Penrith	GBR		3,007	2:29.6
1239	Gerald O’Keeffe	58		USA		3,006	2:29.7
1240	Jeffrey Ellenbogen	55		USA		3,003	2:29.8
1241	Steve Ausmeier	36		GER		3,002	2:29.9
1242	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	3,001	2:29.9
1242	Abraham De Santiago	44		USA		3,001	2:29.9
1244	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	2,999	2:30.0
1245	Patti Morsillo	63		USA		2,998	2:30.1
1246	AL Sch	37		GER		2,995	2:30.2
1246	Rowan Harder	57	VT	USA		2,995	2:30.2
1248	Katie M	49		USA		2,994	2:30.3
1249	辰伟黄	42		CHN		2,993	2:30.3
1250	Marlene Tauber	39		AUT		2,992	2:30.4