Workout of the Day

« April 22, 2026

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Erik W	-		NED		2,739	2:44.2
1302	anki cc	52		CHN		2,738	2:44.3
1302	Joi Cox	62		USA		2,738	2:44.3
1304	Enibeth Gomez	43		USA		2,731	2:44.7
1305	Karolina Zak-Howard	45		USA		2,730	2:44.8
1306	Carrie C	60		GBR		2,728	2:44.9
1307	Jamie H	42		USA		2,724	2:45.1
1308	Ramona Kar	54		CAN		2,718	2:45.5
1308	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,718	2:45.5
1308	Anja Grotefels	-		GER		2,718	2:45.5
1311	Tom Seabolt	73	Port Orange, FL	USA		2,717	2:45.6
1312	Guy Wood	82	Winnipeg, MB	CAN		2,715	2:45.7
1313	Anoop Shah	41		USA		2,700	2:46.6
1314	Rudolf Breuckmann	61		GER		2,691	2:47.2
1314	Neusa Maria Abdalla Shaaban	64		BRA	Esporte Clube Pinheiros	2,691	2:47.2
1316	Barbara Green	86	Barrington, RI	USA	Narragansett Boat Club	2,689	2:47.3
1317	Kevin Bialas	54		USA		2,688	2:47.4
1318	Sarah Monroe	44		USA		2,683	2:47.7
1318	Astrid Bader	58	Greifswald	GER		2,683	2:47.7
1320	Robert Anderson	44		USA	USMC RETIRED	2,682	2:47.7
1321	Andrei Salas	49	Tlalpan	MEX		2,681	2:47.8
1321	Bhavani Polvino	50	AZ	USA	TEAM MELALEUCA	2,681	2:47.8
1323	Moriah Peterson	40		USA		2,678	2:48.0
1324	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,674	2:48.2
1325	Christina Theologou	39		GRE		2,672	2:48.4
1325	Lenore Keller	37		USA		2,672	2:48.4
1327	Angelina Kolmykova	23		KAZ		2,671	2:48.4
1328	Bruna Mara Guerreiro	39		BRA		2,656	2:49.4
1329	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,651	2:49.7
1330	Gail Dokucu	62	Chicago, IL	USA		2,645	2:50.1
1331	Julie Simonson	62		USA		2,641	2:50.3
1332	Miriam Lange	33		GER		2,637	2:50.6
1333	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,634	2:50.8
1334	Natalia Rodríguez	75	Tucson, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,633	2:50.9
1335	Jackie Munoz	58		GBR		2,632	2:50.9
1335	Gráinne Lawlor	48		IRL		2,632	2:50.9
1337	Abigail Gage	39	VA	USA		2,628	2:51.2
1338	John Silverton	82	Lodi, CA	USA	Team Delta	2,621	2:51.6
1339	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	2,615	2:52.0
1340	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,606	2:52.6
1341	NESTOR HERNANDEZ	69		CHI		2,605	2:52.7
1342	Jim Smith	73	Boise, ID	USA		2,604	2:52.8
1342	Richard Reynolds	74		USA		2,604	2:52.8
1344	Angie Malloy	64	Davis, CA	USA		2,602	2:52.9
1345	Heather Ratliff	57		USA		2,598	2:53.2
1345	Jennifer Turney	62	Walworth, NY	USA	Rochester Boat Club	2,598	2:53.2
1347	Maria Ruland	71		NOR	The Diamonds (Over Sixties Erging Group)	2,596	2:53.3
1348	Barbara Johnson	76	Orange Park, FL	USA	TEAM MELALEUCA	2,595	2:53.4
1349	Guido Mende	63		GER		2,593	2:53.5
1349	Erin Herschleb	45	Brooklyn, NY	USA		2,593	2:53.5