Workout of the Day

« April 22, 2026

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Monica Barkwell	61	Welland, ON	CAN		2,838	2:38.5
1351	Marie Dugas	23		USA		2,838	2:38.5
1353	Andrei Mihai	26		ROU		2,837	2:38.6
1353	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	2,837	2:38.6
1355	Andrew Rasmussen	32		USA		2,834	2:38.7
1356	Sandrine Protto	46		FRA		2,833	2:38.8
1357	Jeanette Nyland	54		SWE		2,832	2:38.8
1357	Akin Dirik	58		USA		2,832	2:38.8
1359	Helena Paays	34		INA		2,825	2:39.2
1360	Anni Gro	54		GER		2,824	2:39.3
1360	Katja Konnerth	57		GER		2,824	2:39.3
1362	Steven Wood	50	London	GBR		2,823	2:39.4
1363	Beth Dieveney	52		USA		2,820	2:39.5
1364	Tamar Yellin	46	Omaha, NE	USA		2,812	2:40.0
1365	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,810	2:40.1
1366	Lucie Charest	50	Jensen Beach, FL	USA		2,809	2:40.1
1367	Umut Sahin	41		TUR		2,807	2:40.3
1367	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	2,807	2:40.3
1369	Jacques Dekkers	74		NED		2,805	2:40.4
1369	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,805	2:40.4
1369	Rachell Nagorsen	36		USA		2,805	2:40.4
1372	Tom Klopfer	67		USA		2,804	2:40.4
1373	Emmanuelle De Maeseneer	44		USA		2,803	2:40.5
1374	Valentín Jornet Casanova	51	Valencia	ESP		2,799	2:40.7
1375	Richard Hopley	52		USA		2,797	2:40.8
1376	Bill Santus	79	Aurora, CO	USA		2,796	2:40.9
1376	KC Smythe	69		USA		2,796	2:40.9
1378	Tracy Harris	61		USA		2,794	2:41.0
1379	Bacel Alkati	41		GER		2,793	2:41.1
1380	Katrin Behrmann	60	Bremerhaven	GER	GERMAN Rowers and FRIENDS United	2,788	2:41.4
1381	Eliza Blackband	26		CAN		2,786	2:41.5
1381	Sally Watson	53		CAN		2,786	2:41.5
1381	David Lloyd	46	Greenbelt, MD	USA		2,786	2:41.5
1384	Jorgie Van Swol	37		PHI		2,784	2:41.6
1385	Gerhard Kainz	58		AUT		2,781	2:41.8
1385	Ella D	24		CAN		2,781	2:41.8
1387	Lisa Rider	60	OH	USA		2,777	2:42.0
1388	ANN WILTSHIRE	73	PORT TOWNSEND, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,776	2:42.1
1389	Robin Parker	70		USA		2,769	2:42.5
1390	Thomas Scotton	69	Middletown, CT	USA		2,767	2:42.6
1390	Pauline Wong	51		CAN		2,767	2:42.6
1392	Hailey Magsig	47		USA		2,763	2:42.8
1393	James F. Keating	79		USA		2,762	2:42.9
1394	Katharina Lewinski	38		GER		2,757	2:43.2
1395	Patti Fitch	70	CA	USA		2,756	2:43.2
1396	Drea Fit	-		GER		2,750	2:43.6
1396	Maria Chang	44		USA		2,750	2:43.6
1398	Joanne Papa	-	Wilmington, DE	USA		2,749	2:43.6
1399	Melinda Cole	-		USA		2,746	2:43.8
1400	Shannon Pressler	45		USA		2,744	2:43.9