Workout of the Day

« April 22, 2026

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Shula Miles	39		GBR		2,741	2:44.1
1402	Erik W	-		NED		2,739	2:44.2
1403	anki cc	52		CHN		2,738	2:44.3
1403	Joi Cox	62		USA		2,738	2:44.3
1405	Beth Bailey	61		USA	Brigantine Rowing Club	2,734	2:44.5
1406	Enibeth Gomez	43		USA		2,731	2:44.7
1407	Karolina Zak-Howard	45		USA		2,730	2:44.8
1408	Carrie C	60		GBR		2,728	2:44.9
1409	Jamie H	42		USA		2,724	2:45.1
1410	Ramona Kar	54		CAN		2,718	2:45.5
1410	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,718	2:45.5
1410	Anja Grotefels	-		GER		2,718	2:45.5
1413	Tom Seabolt	73	Port Orange, FL	USA		2,717	2:45.6
1414	Guy Wood	82	Winnipeg, MB	CAN		2,715	2:45.7
1415	Anoop Shah	41		USA		2,700	2:46.6
1416	Rudolf Breuckmann	61		GER		2,691	2:47.2
1416	Neusa Maria Abdalla Shaaban	64		BRA	Esporte Clube Pinheiros	2,691	2:47.2
1418	Barbara Green	86	Barrington, RI	USA	Narragansett Boat Club	2,689	2:47.3
1419	Kevin Bialas	54		USA		2,688	2:47.4
1420	Sarah Monroe	44		USA		2,683	2:47.7
1420	Astrid Bader	58	Greifswald	GER		2,683	2:47.7
1422	Robert Anderson	44		USA	USMC RETIRED	2,682	2:47.7
1423	Andrei Salas	49	Tlalpan	MEX		2,681	2:47.8
1423	Bhavani Polvino	50	AZ	USA	TEAM MELALEUCA	2,681	2:47.8
1425	Moriah Peterson	40		USA		2,678	2:48.0
1426	Kirsten Standen	51		USA		2,676	2:48.1
1427	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,674	2:48.2
1428	Christina Theologou	39		GRE		2,672	2:48.4
1428	Lenore Keller	37		USA		2,672	2:48.4
1430	Angelina Kolmykova	23		KAZ		2,671	2:48.4
1431	Bruna Mara Guerreiro	39		BRA		2,656	2:49.4
1432	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,651	2:49.7
1433	Gail Dokucu	62	Chicago, IL	USA		2,645	2:50.1
1434	Julie Simonson	62		USA		2,641	2:50.3
1435	Miriam Lange	33		GER		2,637	2:50.6
1436	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,634	2:50.8
1436	Rachel Aziz	43		USA		2,634	2:50.8
1438	Natalia Rodríguez	75	Tucson, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,633	2:50.9
1439	Jackie Munoz	58		GBR		2,632	2:50.9
1439	Gráinne Lawlor	48		IRL		2,632	2:50.9
1441	Abigail Gage	39	VA	USA		2,628	2:51.2
1442	Pam Dissell	72		USA		2,622	2:51.6
1443	John Silverton	82	Lodi, CA	USA	Team Delta	2,621	2:51.6
1444	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	2,615	2:52.0
1445	Ruby Annette Gonzalez	38		USA		2,609	2:52.4
1446	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,606	2:52.6
1447	NESTOR HERNANDEZ	69		CHI		2,605	2:52.7
1448	Jim Smith	73	Boise, ID	USA		2,604	2:52.8
1448	Richard Reynolds	74		USA		2,604	2:52.8
1448	Victoria Vargas	40		USA		2,604	2:52.8