Workout of the Day

« April 22, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Lenore Keller	37		USA		2,672	2:48.4
1550	D M	46		USA		2,672	2:48.4
1553	Angelina Kolmykova	23		KAZ		2,671	2:48.4
1554	Bruna Mara Guerreiro	39		BRA		2,656	2:49.4
1555	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,651	2:49.7
1556	Gail Dokucu	62	Chicago, IL	USA		2,645	2:50.1
1557	Julie Simonson	62		USA		2,641	2:50.3
1558	Miriam Lange	33		GER		2,637	2:50.6
1559	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,634	2:50.8
1559	Rachel Aziz	43		USA		2,634	2:50.8
1561	Natalia Rodríguez	75	Tucson, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,633	2:50.9
1562	Jackie Munoz	58		GBR		2,632	2:50.9
1562	Gráinne Lawlor	48		IRL		2,632	2:50.9
1564	Abigail Gage	39	VA	USA		2,628	2:51.2
1565	Pam Dissell	72		USA		2,622	2:51.6
1566	John Silverton	82	Lodi, CA	USA	Team Delta	2,621	2:51.6
1567	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,616	2:52.0
1568	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	2,615	2:52.0
1569	Ruby Annette Gonzalez	38		USA		2,609	2:52.4
1570	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,606	2:52.6
1571	NESTOR HERNANDEZ	69		CHI		2,605	2:52.7
1572	Jim Smith	73	Boise, ID	USA		2,604	2:52.8
1572	Richard Reynolds	74		USA		2,604	2:52.8
1572	Victoria Vargas	40		USA		2,604	2:52.8
1575	Angie Malloy	64	Davis, CA	USA		2,602	2:52.9
1576	susanne wienrich	49		USA		2,600	2:53.0
1577	Heather Ratliff	57		USA		2,598	2:53.2
1577	Jennifer Turney	62	Walworth, NY	USA	Rochester Boat Club	2,598	2:53.2
1579	Maria Ruland	71		NOR	The Diamonds (Over Sixties Erging Group)	2,596	2:53.3
1580	Barbara Johnson	76	Orange Park, FL	USA	TEAM MELALEUCA	2,595	2:53.4
1581	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,594	2:53.4
1582	Guido Mende	63		GER		2,593	2:53.5
1582	Erin Herschleb	45	Brooklyn, NY	USA		2,593	2:53.5
1582	Colin Hewick	67		GBR		2,593	2:53.5
1582	Michelle Farmer	45		USA		2,593	2:53.5
1586	Shane Teague	51		USA		2,591	2:53.6
1587	Courtenay Gallon	44		USA		2,588	2:53.8
1588	lei 余	33		GBR		2,587	2:53.9
1589	Tristin Bauters	44		USA		2,580	2:54.4
1590	James Henderson	59		USA		2,578	2:54.5
1591	Gabriele Barth	64		GER		2,574	2:54.8
1591	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,574	2:54.8
1593	M P	56		USA		2,571	2:55.0
1594	Julie Sorensen	41		CAN		2,565	2:55.4
1595	Chase Rooks	42	Newcastle , NSW	AUS		2,563	2:55.5
1596	Tina Elliott-Jones	56		GBR		2,549	2:56.5
1597	Rudy Mesko	44		FRA		2,548	2:56.6
1598	Carlos Rodriguez	50		USA		2,543	2:56.9
1599	Laura Bradham	62		USA		2,542	2:57.0
1600	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,539	2:57.2