Workout of the Day
« April 22, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Lenore Keller | 37 | USA | 2,672 | 2:48.4 | ||
| 1550 | D M | 46 | USA | 2,672 | 2:48.4 | ||
| 1553 | Angelina Kolmykova | 23 | KAZ | 2,671 | 2:48.4 | ||
| 1554 | Bruna Mara Guerreiro | 39 | BRA | 2,656 | 2:49.4 | ||
| 1555 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,651 | 2:49.7 |
| 1556 | Gail Dokucu | 62 | Chicago, IL | USA | 2,645 | 2:50.1 | |
| 1557 | Julie Simonson | 62 | USA | 2,641 | 2:50.3 | ||
| 1558 | Miriam Lange | 33 | GER | 2,637 | 2:50.6 | ||
| 1559 | Sue Mather | 76 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 2,634 | 2:50.8 |
| 1559 | Rachel Aziz | 43 | USA | 2,634 | 2:50.8 | ||
| 1561 | Natalia Rodríguez | 75 | Tucson, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,633 | 2:50.9 |
| 1562 | Jackie Munoz | 58 | GBR | 2,632 | 2:50.9 | ||
| 1562 | Gráinne Lawlor | 48 | IRL | 2,632 | 2:50.9 | ||
| 1564 | Abigail Gage | 39 | VA | USA | 2,628 | 2:51.2 | |
| 1565 | Pam Dissell | 72 | USA | 2,622 | 2:51.6 | ||
| 1566 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 2,621 | 2:51.6 |
| 1567 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,616 | 2:52.0 |
| 1568 | Matt Krause | 49 | Allentown, PA | USA | Darkhorse Rowing | 2,615 | 2:52.0 |
| 1569 | Ruby Annette Gonzalez | 38 | USA | 2,609 | 2:52.4 | ||
| 1570 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 2,606 | 2:52.6 |
| 1571 | NESTOR HERNANDEZ | 69 | CHI | 2,605 | 2:52.7 | ||
| 1572 | Jim Smith | 73 | Boise, ID | USA | 2,604 | 2:52.8 | |
| 1572 | Richard Reynolds | 74 | USA | 2,604 | 2:52.8 | ||
| 1572 | Victoria Vargas | 40 | USA | 2,604 | 2:52.8 | ||
| 1575 | Angie Malloy | 64 | Davis, CA | USA | 2,602 | 2:52.9 | |
| 1576 | susanne wienrich | 49 | USA | 2,600 | 2:53.0 | ||
| 1577 | Heather Ratliff | 57 | USA | 2,598 | 2:53.2 | ||
| 1577 | Jennifer Turney | 62 | Walworth, NY | USA | Rochester Boat Club | 2,598 | 2:53.2 |
| 1579 | Maria Ruland | 71 | NOR | The Diamonds (Over Sixties Erging Group) | 2,596 | 2:53.3 | |
| 1580 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 2,595 | 2:53.4 |
| 1581 | Wayne Strong | 95 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,594 | 2:53.4 |
| 1582 | Guido Mende | 63 | GER | 2,593 | 2:53.5 | ||
| 1582 | Erin Herschleb | 45 | Brooklyn, NY | USA | 2,593 | 2:53.5 | |
| 1582 | Colin Hewick | 67 | GBR | 2,593 | 2:53.5 | ||
| 1582 | Michelle Farmer | 45 | USA | 2,593 | 2:53.5 | ||
| 1586 | Shane Teague | 51 | USA | 2,591 | 2:53.6 | ||
| 1587 | Courtenay Gallon | 44 | USA | 2,588 | 2:53.8 | ||
| 1588 | lei 余 | 33 | GBR | 2,587 | 2:53.9 | ||
| 1589 | Tristin Bauters | 44 | USA | 2,580 | 2:54.4 | ||
| 1590 | James Henderson | 59 | USA | 2,578 | 2:54.5 | ||
| 1591 | Gabriele Barth | 64 | GER | 2,574 | 2:54.8 | ||
| 1591 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,574 | 2:54.8 |
| 1593 | M P | 56 | USA | 2,571 | 2:55.0 | ||
| 1594 | Julie Sorensen | 41 | CAN | 2,565 | 2:55.4 | ||
| 1595 | Chase Rooks | 42 | Newcastle , NSW | AUS | 2,563 | 2:55.5 | |
| 1596 | Tina Elliott-Jones | 56 | GBR | 2,549 | 2:56.5 | ||
| 1597 | Rudy Mesko | 44 | FRA | 2,548 | 2:56.6 | ||
| 1598 | Carlos Rodriguez | 50 | USA | 2,543 | 2:56.9 | ||
| 1599 | Laura Bradham | 62 | USA | 2,542 | 2:57.0 | ||
| 1600 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,539 | 2:57.2 |