Workout of the Day
« April 22, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Danny Paredes | 48 | Eagle Mountain, UT | USA | 2,513 | 2:59.0 | |
| 1652 | Yvonne Eble | 45 | GER | 2,490 | 3:00.7 | ||
| 1653 | Catherine Irving | 69 | GBR | 2,488 | 3:00.8 | ||
| 1654 | Theresa DiRocco | 60 | USA | 2,486 | 3:01.0 | ||
| 1655 | Nikku D | 35 | USA | 2,479 | 3:01.5 | ||
| 1656 | Ester Carballo-Jane | 60 | USA | 2,478 | 3:01.5 | ||
| 1657 | Geoff Nelson | 28 | USA | 2,474 | 3:01.8 | ||
| 1658 | Bill Caufield | 64 | USA | 2,470 | 3:02.1 | ||
| 1659 | Scott Fletcher | 70 | USA | 2,468 | 3:02.3 | ||
| 1660 | Barbara Kodors | 69 | ON | CAN | 2,463 | 3:02.7 | |
| 1661 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,461 | 3:02.8 |
| 1661 | Lisa Robba | 60 | USA | 2,461 | 3:02.8 | ||
| 1663 | Kevin Newmeyer | 64 | USA | 2,459 | 3:03.0 | ||
| 1664 | Remo Sberna | 53 | ITA | 2,453 | 3:03.4 | ||
| 1665 | Carol Thompson | 60 | DeKalb, TX | USA | 2,451 | 3:03.5 | |
| 1666 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,450 | 3:03.6 |
| 1667 | Terri Church | 71 | USA | Row House Highlands Ranch | 2,438 | 3:04.5 | |
| 1668 | Melissa Taylor | 67 | Pittsburgh , PA | USA | 2,436 | 3:04.7 | |
| 1669 | Jamie Robinson | 44 | USA | 2,435 | 3:04.8 | ||
| 1670 | Rosario Martínez Rugama | 53 | CDMX | MEX | 2,427 | 3:05.4 | |
| 1671 | Paul Ipolito | 73 | Brighton, NY | USA | Rochester Boat Club | 2,426 | 3:05.4 |
| 1672 | Andrew Diep | 14 | USA | 2,421 | 3:05.8 | ||
| 1673 | Lisa Arnold | 62 | USA | 2,414 | 3:06.4 | ||
| 1674 | Babett Führich | 49 | GER | 2,410 | 3:06.7 | ||
| 1675 | Roger Stroud | 54 | USA | 2,406 | 3:07.0 | ||
| 1676 | Britt McNew | 41 | WV | USA | GARAGEATHLETE | 2,399 | 3:07.5 |
| 1677 | John C HIGGINBOTHAM | 63 | USA | 2,397 | 3:07.7 | ||
| 1678 | Carl Palmer | 82 | USA | 2,393 | 3:08.0 | ||
| 1679 | Cathleen Lewis | 68 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,392 | 3:08.1 |
| 1680 | Jess Caraway | 44 | USA | 2,388 | 3:08.4 | ||
| 1681 | Diane DiPalma | 66 | USA | 2,382 | 3:08.9 | ||
| 1682 | Timothy Wills | 78 | GBR | The Royal Artillery | 2,360 | 3:10.6 | |
| 1682 | Karin Scheffler | 62 | GER | 2,360 | 3:10.6 | ||
| 1684 | Veronika Eder | 50 | AUT | 2,331 | 3:13.0 | ||
| 1685 | Brad Burns | 51 | USA | 2,329 | 3:13.2 | ||
| 1686 | Courtney Farrell | 35 | USA | 2,316 | 3:14.3 | ||
| 1687 | Wendy Ho | 57 | USA | 2,306 | 3:15.1 | ||
| 1688 | Lai Xu | 56 | GBR | 2,304 | 3:15.3 | ||
| 1689 | Daniel Churchill | 56 | Poole | GBR | Canford Crocodiles | 2,301 | 3:15.5 |
| 1690 | Joe Mallis | 70 | Camp Hill, PA | USA | USAF Veterans | 2,300 | 3:15.6 |
| 1691 | Darren Weeks | 59 | AUS | 2,296 | 3:15.9 | ||
| 1692 | Stephanie Barnes | 41 | USA | 2,288 | 3:16.6 | ||
| 1693 | Marta Gurulé | 37 | USA | 2,278 | 3:17.5 | ||
| 1694 | Lewis T | 18 | GBR | Free Spirits | 2,263 | 3:18.8 | |
| 1695 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,252 | 3:19.8 |
| 1696 | Patricia George | 51 | USA | 2,251 | 3:19.9 | ||
| 1696 | Andrew Schneider | 60 | USA | 2,251 | 3:19.9 | ||
| 1698 | Deborah Washburn | 70 | USA | 2,205 | 3:24.0 | ||
| 1699 | Mary P | - | London | GBR | 50Plus | 2,193 | 3:25.1 |
| 1700 | Julie Goodwin | 52 | USA | 2,192 | 3:25.2 |