Workout of the Day

« April 22, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Bacel Alkati	41		GER		2,793	2:41.1
1452	Katrin Behrmann	60	Bremerhaven	GER	GERMAN Rowers and FRIENDS United	2,788	2:41.4
1453	Eliza Blackband	26		CAN		2,786	2:41.5
1453	Sally Watson	53		CAN		2,786	2:41.5
1453	David Lloyd	46	Greenbelt, MD	USA		2,786	2:41.5
1456	Jorgie Van Swol	37		PHI		2,784	2:41.6
1457	Gerhard Kainz	58		AUT		2,781	2:41.8
1457	Ella D	24		CAN		2,781	2:41.8
1459	Lisa Rider	60	OH	USA		2,777	2:42.0
1460	ANN WILTSHIRE	73	PORT TOWNSEND, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,776	2:42.1
1461	Robin Parker	70		USA		2,769	2:42.5
1462	Thomas Scotton	69	Middletown, CT	USA		2,767	2:42.6
1462	Pauline Wong	51		CAN		2,767	2:42.6
1464	Hailey Magsig	47		USA		2,763	2:42.8
1465	James F. Keating	79		USA		2,762	2:42.9
1466	Katharina Lewinski	38		GER		2,757	2:43.2
1467	Patti Fitch	70	CA	USA		2,756	2:43.2
1468	Drea Fit	-		GER		2,750	2:43.6
1468	Maria Chang	44		USA		2,750	2:43.6
1470	Joanne Papa	-	Wilmington, DE	USA		2,749	2:43.6
1471	Melinda Cole	-		USA		2,746	2:43.8
1472	Shannon Pressler	45		USA		2,744	2:43.9
1473	Shula Miles	39		GBR		2,741	2:44.1
1474	Erik W	-		NED		2,739	2:44.2
1475	anki cc	52		CHN		2,738	2:44.3
1475	Joi Cox	62		USA		2,738	2:44.3
1477	Beth Bailey	61		USA	Brigantine Rowing Club	2,734	2:44.5
1478	Enibeth Gomez	43		USA		2,731	2:44.7
1479	Karolina Zak-Howard	45		USA		2,730	2:44.8
1480	Carrie C	60		GBR		2,728	2:44.9
1481	Jamie H	42		USA		2,724	2:45.1
1482	Ramona Kar	54		CAN		2,718	2:45.5
1482	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,718	2:45.5
1482	Anja Grotefels	-		GER		2,718	2:45.5
1485	Tom Seabolt	73	Port Orange, FL	USA		2,717	2:45.6
1486	Guy Wood	82	Winnipeg, MB	CAN		2,715	2:45.7
1487	Anoop Shah	41		USA		2,700	2:46.6
1488	Rudolf Breuckmann	61		GER		2,691	2:47.2
1488	Neusa Maria Abdalla Shaaban	64		BRA	Esporte Clube Pinheiros	2,691	2:47.2
1490	Barbara Green	86	Barrington, RI	USA	Narragansett Boat Club	2,689	2:47.3
1491	Kevin Bialas	54		USA		2,688	2:47.4
1492	Sarah Monroe	44		USA		2,683	2:47.7
1492	Astrid Bader	58	Greifswald	GER		2,683	2:47.7
1494	Robert Anderson	44		USA	USMC RETIRED	2,682	2:47.7
1495	Andrei Salas	49	Tlalpan	MEX		2,681	2:47.8
1495	Bhavani Polvino	50	AZ	USA	TEAM MELALEUCA	2,681	2:47.8
1497	Moriah Peterson	40		USA		2,678	2:48.0
1497	Adri M	37		USA		2,678	2:48.0
1499	Kirsten Standen	51		USA		2,676	2:48.1
1500	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,674	2:48.2