Workout of the Day

« April 22, 2026

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Josh Harrison	43		NZL		4,435	1:41.4
2	Ross Wood	44	Newcastle, NSW	AUS	Slide Hustle IRC	4,377	1:42.8
3	Rob Williams	40		GBR		4,366	1:43.0
4	Lu Lu	40	Wuhan	CHN	亦可赛艇	4,317	1:44.2
5	Dominic Goodyer	57		AUS		4,248	1:45.9
6	Lachlan Wall	36	Concord, NSW	AUS		4,246	1:45.9
7	Philip Tarditi	59	Tully, QLD	AUS		4,241	1:46.1
8	Lachlan Dansie	48	Loftus, NS	AUS		4,181	1:47.6
9	Jason Thorpe	38	Nowra, NSW	AUS		4,156	1:48.2
10	Henry Giesen	47	Auckland	NZL		4,146	1:48.5
11	Andy Harle	34		GBR		4,135	1:48.8
11	Justin Hassett	29		USA		4,135	1:48.8
13	Yannick Patriarche	30		ITA	CRV Italia, Naples, Italy	4,119	1:49.2
14	Mark Jennings	43		AUS		4,089	1:50.0
15	Philipp Gottwald	36		SUI		4,067	1:50.6
16	Paul Walshe	52		AUS		4,066	1:50.6
17	Andrew Ward	56	Brisbane, QLD	AUS		4,047	1:51.1
18	Maui Postma	46		USA		4,021	1:51.9
19	Justin Beck	42		AUS		3,972	1:53.2
20	Jin Hwang Kim	43	seoul	KOR	Geobukseon -「거북선」	3,941	1:54.1
21	Andrew Vella	41		AUS		3,932	1:54.4
22	Lennart Tenten	50		NED		3,918	1:54.8
23	睿端王	25		CHN		3,885	1:55.8
24	Nigel Johnson	41	Karratha , WA	AUS		3,877	1:56.0
25	Mike Gold	61		AUS		3,875	1:56.1
26	Oluf Tonning	40	Kongsberg	NOR		3,865	1:56.4
27	Terry Lia	68	Ballarat, VIC	AUS	The Diamonds (Over Sixties Erging Group)	3,862	1:56.5
27	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,862	1:56.5
29	Anthony Jones	56	Sydney, NSW	AUS		3,855	1:56.7
30	Peter Ricciardo	49	WA	AUS		3,851	1:56.8
31	Christian Eberhardt	53	Berlin	GER		3,845	1:57.0
32	Michael Oxley	58		AUS		3,833	1:57.4
33	Alice Macphillamy	39		PNG		3,825	1:57.6
34	Blair Hasforth	46	VIC	AUS		3,823	1:57.7
35	Nick Soden	42		AUS		3,789	1:58.7
36	Henning Wiehe	55	Frankfurt	GER		3,780	1:59.0
37	Patrick Leung	56	Hong Kong	CHN	Pure Fitness (HK)	3,763	1:59.5
38	Alex Aubrey	38		GBR		3,761	1:59.6
39	Ian Johnston	52		AUS		3,760	1:59.6
40	Thomas LOEWENHAUPT	40		FRA		3,741	2:00.2
41	Mark Lister	34		AUS		3,738	2:00.3
42	Mark Fitzgerald	54		AUS		3,733	2:00.5
43	Leptina Ballerina	37		AUS		3,718	2:01.0
44	Miette I-J	25		AUS		3,705	2:01.4
45	Jason 호사친	54	Coffs Harbour, NSW	AUS		3,701	2:01.5
46	Mireille Willekens	45		BEL		3,678	2:02.3
47	Cleve Reed	73		NZL		3,654	2:03.1
48	Carlo Maria Campelli	38		GER		3,634	2:03.8
49	James Hutt	48		AUS		3,624	2:04.1
49	Bertus Brink	55		RSA		3,624	2:04.1