Workout of the Day

« April 22, 2026

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Stephen Oliver	47		GBR		3,478	2:09.3
351	Marcus Wagstaff	53		AUS		3,478	2:09.3
351	John Jeffries	59	Frederick, MD	USA		3,478	2:09.3
351	Jeremy Neuer	52		USA		3,478	2:09.3
355	Dazza B	53		AUS		3,477	2:09.4
356	Julia Buckley	49	Dorset	GBR		3,474	2:09.5
357	Joe Bell	77	Wilmington, NC	USA	Cape Fear River Rowing Club	3,472	2:09.6
358	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,471	2:09.6
359	Paul Fletcher	52		GBR		3,469	2:09.7
360	Wayne Shields	58		USA		3,467	2:09.7
361	Mark Hailwood	36		GBR		3,466	2:09.8
362	Dylan Cross	47		AUS		3,465	2:09.8
363	Mark Richardson	56		USA		3,460	2:10.0
364	Maria Perry	51		AUS		3,457	2:10.1
365	Hyunseung Lee	44		KOR		3,455	2:10.2
366	Sandra Sondershausen	47		GER		3,450	2:10.4
367	TF Travis	53	Severn, MD	USA	U.S. Army	3,449	2:10.4
368	Antony Feit	50		ESP		3,446	2:10.5
369	Anthony Froude	58	Auckland	NZL		3,442	2:10.7
369	Andreas Geelink	65		GER		3,442	2:10.7
371	Stephan Urbanczyk	63	Niceville, FL	USA	USAF Veterans	3,438	2:10.8
372	Jelena Jambrek	35		CRO		3,433	2:11.0
372	Tony Thompson	65	Tetney	GBR		3,433	2:11.0
374	Curtis Chao	56		TPE		3,431	2:11.1
374	David McDermid	39		USA		3,431	2:11.1
376	Chad Willimon	56	TX	USA		3,430	2:11.1
377	Ella Aldridge	14		NZL		3,429	2:11.2
378	Alain Guierre	61	Beausoleil	FRA	Société Nautique de Monaco	3,427	2:11.3
378	Cecilie Zalo	44		NOR		3,427	2:11.3
380	Kurt Bannister	50	ON	CAN		3,425	2:11.3
381	John Turner	39		GBR		3,422	2:11.5
382	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,420	2:11.5
382	Jordan Dayhoff	36		USA		3,420	2:11.5
384	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,413	2:11.8
385	Raymond Duignam	59		IRL		3,404	2:12.1
386	Tim Cook	65		GBR	The Diamonds (Over Sixties Erging Group)	3,399	2:12.3
387	RT Hughes	69	Harrogate	GBR		3,397	2:12.4
388	Sten Ivar Skretting	52		NOR		3,392	2:12.6
388	Liesbeth Van den Bussche	40		BEL		3,392	2:12.6
388	Tim Carone	56		USA		3,392	2:12.6
391	David Cooper	41		GBR		3,391	2:12.7
392	MICHAEL FEHLING	68		USA		3,386	2:12.9
393	Stefanie Halvorson	50		USA		3,383	2:13.0
394	Fiona Scotter	51		GBR		3,382	2:13.0
395	Anthony Jones	45	Hereford	GBR		3,378	2:13.2
396	Daniel Jobe	47		GBR		3,377	2:13.2
396	Polli Schildge	72	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,377	2:13.2
398	Steven Baker	70		GBR		3,372	2:13.4
399	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	3,367	2:13.6
400	Jordan Harris	42		AUS		3,366	2:13.6