Workout of the Day
« April 22, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Simo Dragicevic | 52 | GBR | 3,362 | 2:13.8 | ||
| 401 | Paul Went | 53 | Ajax, ON | CAN | 3,362 | 2:13.8 | |
| 403 | David Sykes | 79 | Ft Worth, TX | USA | 3,361 | 2:13.8 | |
| 404 | Michael Kushner | 68 | Asbury Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,358 | 2:14.0 |
| 405 | Jason schmidt | 49 | Wichita, KS | USA | U.S. Navy Veteran | 3,351 | 2:14.2 |
| 405 | David R | 37 | USA | 3,351 | 2:14.2 | ||
| 405 | John Evensen | 63 | Odenton, MD | USA | U.S. Coast Guard | 3,351 | 2:14.2 |
| 408 | Sim McDonald | 57 | AUS | 3,344 | 2:14.5 | ||
| 409 | S Alexander | 44 | IND | 3,342 | 2:14.6 | ||
| 410 | Thomas Quinton | 42 | GBR | 3,341 | 2:14.6 | ||
| 411 | Robert Cooney | 56 | Mount Vernon, WA | USA | 3,339 | 2:14.7 | |
| 412 | Charles Baird | 38 | USA | 3,337 | 2:14.8 | ||
| 413 | Ève Attal | 40 | FRA | 3,336 | 2:14.8 | ||
| 414 | Tracey Gibson | 62 | GBR | 3,334 | 2:14.9 | ||
| 415 | Oliver Wessel | 59 | Wangen SZ | SUI | 3,331 | 2:15.0 | |
| 415 | John Wherry | 75 | Albemarle, VA | USA | Cheap Bastards Club | 3,331 | 2:15.0 |
| 417 | Nikki Murray | 37 | AUS | 3,324 | 2:15.3 | ||
| 418 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,323 | 2:15.4 |
| 418 | J.D. Abbey | 46 | USA | 3,323 | 2:15.4 | ||
| 420 | Eric Gelber | 59 | USA | Les 3Y | 3,321 | 2:15.5 | |
| 421 | Amber Benton | 45 | USA | 3,319 | 2:15.5 | ||
| 422 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 3,312 | 2:15.8 | |
| 423 | Claire BARTHELEMY | 45 | FRA | 3,309 | 2:15.9 | ||
| 424 | Rachel Perovich | 38 | VA | USA | 3,305 | 2:16.1 | |
| 425 | Andrew Welsh | 53 | Sparta, NJ | USA | 3,301 | 2:16.3 | |
| 426 | Rich Welbourne | 52 | Leeds | GBR | 3,300 | 2:16.3 | |
| 427 | Jack Kuffel | 58 | USA | 3,293 | 2:16.6 | ||
| 428 | Michael Baines | 65 | GBR | 3,288 | 2:16.8 | ||
| 429 | Lance Cargill | 55 | NC | USA | 3,285 | 2:16.9 | |
| 429 | Chunmei Ni | 33 | CHN | 3,285 | 2:16.9 | ||
| 431 | Marcus Smith | 63 | NZL | 3,284 | 2:17.0 | ||
| 432 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,282 | 2:17.1 |
| 433 | Paul Jansen | 61 | USA | 3,281 | 2:17.1 | ||
| 434 | Aeneas Bates | 36 | GBR | 3,276 | 2:17.3 | ||
| 434 | Ulrich Weiß | 64 | GER | 3,276 | 2:17.3 | ||
| 436 | Alexander Prescott | - | Etobicoke, ON | CAN | 3,274 | 2:17.4 | |
| 437 | Peter Olivier | 40 | Cape Town | RSA | 3,273 | 2:17.4 | |
| 437 | Bernard Leblanc | 55 | CAN | 3,273 | 2:17.4 | ||
| 439 | Hassan Dar | 36 | GBR | 3,272 | 2:17.5 | ||
| 440 | Doug Croll | 45 | USA | 3,270 | 2:17.6 | ||
| 441 | Sarah Booker | 53 | GBR | 3,268 | 2:17.6 | ||
| 442 | Georgina Graham | 34 | AUS | 3,266 | 2:17.7 | ||
| 443 | Faith Ciganek | 26 | USA | 3,264 | 2:17.8 | ||
| 443 | Valerie Dunn | 56 | USA | Prince William Rowing Club | 3,264 | 2:17.8 | |
| 445 | Arjen Punter | 77 | Horten | NOR | Bestumkilen Rowing Club | 3,263 | 2:17.9 |
| 446 | Neil Bowdrey | 60 | GBR | 3,261 | 2:17.9 | ||
| 447 | Geoff Storey | 58 | GBR | 3,248 | 2:18.5 | ||
| 448 | Meredith Day | 47 | AUS | 3,247 | 2:18.5 | ||
| 449 | Anita Anderwald | 44 | Klagenfurt | AUT | 3,240 | 2:18.8 | |
| 449 | MARK C RINSCHLER | 57 | USA | 3,240 | 2:18.8 |