Workout of the Day
« April 22, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | 锐 黄 | 32 | CHN | 3,140 | 2:23.3 | ||
| 501 | Steven Nolen | 53 | USA | 3,140 | 2:23.3 | ||
| 503 | Jeff LaPoint | 59 | NY | USA | 3,139 | 2:23.3 | |
| 504 | Cindy Midgley | 47 | AUS | 3,136 | 2:23.4 | ||
| 504 | Susan Rutz | 63 | USA | 3,136 | 2:23.4 | ||
| 506 | Shirrell Roberts | 55 | Prattville, AL | USA | 3,134 | 2:23.5 | |
| 507 | Jim Devlin | 64 | IRL | 3,129 | 2:23.8 | ||
| 508 | Philip Yu | 64 | Shanghai | CHN | Born2Row - China | 3,127 | 2:23.9 |
| 509 | Anne-Maree Rynkiewicz | 51 | AUS | 3,126 | 2:23.9 | ||
| 509 | William Doby | 52 | Southlake, TX | USA | 3,126 | 2:23.9 | |
| 509 | Kerry White | 61 | GBR | 3,126 | 2:23.9 | ||
| 509 | Ali Burns | 52 | USA | 3,126 | 2:23.9 | ||
| 513 | Ali Brett | 59 | AUS | 3,120 | 2:24.2 | ||
| 514 | Viviana Hosel | 56 | BEL | 3,119 | 2:24.2 | ||
| 515 | Jesse Castaneda | 39 | USA | United States Marine Corps | 3,115 | 2:24.4 | |
| 516 | Heather Campbell | 38 | GBR | 3,114 | 2:24.5 | ||
| 517 | M R | 26 | USA | 3,112 | 2:24.6 | ||
| 517 | Tom Campbell | 60 | USA | 3,112 | 2:24.6 | ||
| 517 | Ed Cusack | 82 | Haddonfield, NJ | USA | 3,112 | 2:24.6 | |
| 520 | Simon LEE | 39 | Seoul | KOR | 3,111 | 2:24.6 | |
| 521 | Michele Neubert | 36 | USA | 3,110 | 2:24.6 | ||
| 522 | Kyle Cockram | 35 | USA | 3,105 | 2:24.9 | ||
| 523 | Sheri McMullen | 47 | CAN | 3,103 | 2:25.0 | ||
| 524 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,102 | 2:25.0 |
| 524 | Anthony Ellis | 62 | USA | 3,102 | 2:25.0 | ||
| 526 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,100 | 2:25.1 |
| 527 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,099 | 2:25.2 |
| 528 | Jeffrey Mathews | 67 | USA | 3,096 | 2:25.3 | ||
| 529 | Hannah Passfield | 39 | AUS | 3,095 | 2:25.3 | ||
| 530 | Dennis Eelkema | 46 | USA | 3,094 | 2:25.4 | ||
| 531 | Nate Jedinak | 50 | Columbus, OH | USA | 3,093 | 2:25.4 | |
| 532 | Dawn James | 45 | USA | 3,091 | 2:25.5 | ||
| 533 | Jenny Ma | 43 | Toronto, ON | CAN | 3,085 | 2:25.8 | |
| 534 | 颖 孔 | 33 | CHN | 3,083 | 2:25.9 | ||
| 535 | Jacob Karlen | 39 | USA | 3,082 | 2:26.0 | ||
| 536 | Bryan Wild | 65 | Waihi | NZL | RowPT training group | 3,080 | 2:26.1 |
| 537 | Chris P | 25 | AUS | 3,078 | 2:26.1 | ||
| 538 | Michael Carey | 58 | USA | U.S. Navy Veteran | 3,075 | 2:26.3 | |
| 539 | ANNA FRANK | 55 | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,074 | 2:26.3 | |
| 540 | Catherine Roe | 67 | USA | 3,069 | 2:26.6 | ||
| 541 | Pantelis H | 59 | CYP | 3,065 | 2:26.8 | ||
| 542 | ilka kis | 34 | ROU | 3,062 | 2:26.9 | ||
| 542 | Nick Harper | 59 | GBR | 3,062 | 2:26.9 | ||
| 544 | Max Craig | 55 | USA | 3,059 | 2:27.1 | ||
| 545 | Gunnar Putz | 55 | GER | 3,056 | 2:27.2 | ||
| 545 | Richard de Jonge | 74 | NED | 3,056 | 2:27.2 | ||
| 547 | Linn Forsberg | 40 | SWE | 3,050 | 2:27.5 | ||
| 548 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,049 | 2:27.5 |
| 549 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 3,048 | 2:27.6 |
| 550 | Debbie Foxford | 48 | GBR | 3,046 | 2:27.7 |