Workout of the Day
« April 22, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Anthony Jones | 45 | Hereford | GBR | 3,378 | 2:13.2 | |
| 202 | Daniel Jobe | 47 | GBR | 3,377 | 2:13.2 | ||
| 203 | Steven Baker | 70 | GBR | 3,372 | 2:13.4 | ||
| 204 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 3,367 | 2:13.6 |
| 205 | Sim McDonald | 57 | AUS | 3,344 | 2:14.5 | ||
| 206 | S Alexander | 44 | IND | 3,342 | 2:14.6 | ||
| 207 | Thomas Quinton | 42 | GBR | 3,341 | 2:14.6 | ||
| 208 | Ève Attal | 40 | FRA | 3,336 | 2:14.8 | ||
| 209 | Oliver Wessel | 59 | Wangen SZ | SUI | 3,331 | 2:15.0 | |
| 210 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,323 | 2:15.4 |
| 211 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 3,312 | 2:15.8 | |
| 212 | Claire BARTHELEMY | 45 | FRA | 3,309 | 2:15.9 | ||
| 213 | Andrew Welsh | 53 | Sparta, NJ | USA | 3,301 | 2:16.3 | |
| 214 | Rich Welbourne | 52 | Leeds | GBR | 3,300 | 2:16.3 | |
| 215 | Lance Cargill | 55 | NC | USA | 3,285 | 2:16.9 | |
| 216 | Marcus Smith | 63 | NZL | 3,284 | 2:17.0 | ||
| 217 | Aeneas Bates | 36 | GBR | 3,276 | 2:17.3 | ||
| 218 | Peter Olivier | 40 | Cape Town | RSA | 3,273 | 2:17.4 | |
| 219 | Sarah Booker | 53 | GBR | 3,268 | 2:17.6 | ||
| 220 | Georgina Graham | 34 | AUS | 3,266 | 2:17.7 | ||
| 221 | Faith Ciganek | 26 | USA | 3,264 | 2:17.8 | ||
| 222 | Geoff Storey | 58 | GBR | 3,248 | 2:18.5 | ||
| 223 | Meredith Day | 47 | AUS | 3,247 | 2:18.5 | ||
| 224 | Anita Anderwald | 44 | Klagenfurt | AUT | 3,240 | 2:18.8 | |
| 225 | Will McManus | 42 | MGL | 3,238 | 2:18.9 | ||
| 226 | Michael Hüllenkremer | 71 | Stuttgart | GER | 3,235 | 2:19.1 | |
| 227 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,231 | 2:19.2 |
| 228 | S J Potts | 58 | GBR | 3,228 | 2:19.4 | ||
| 229 | Terence Ephraim | 38 | FRA | CrossFit GVA | 3,226 | 2:19.4 | |
| 230 | Sissel Merete Andersen | 63 | NOR | 3,218 | 2:19.8 | ||
| 231 | Peter Core | 56 | Upton | GBR | 3,196 | 2:20.8 | |
| 232 | Christine Ellis | 49 | ESP | 3,186 | 2:21.2 | ||
| 233 | Eli Atencio | 46 | Auckland | NZL | 3,181 | 2:21.4 | |
| 234 | Amy Speed | 46 | GBR | 3,178 | 2:21.5 | ||
| 234 | Joni Laser | 47 | USA | 3,178 | 2:21.5 | ||
| 236 | Emma Wilson | 54 | AUS | 3,177 | 2:21.6 | ||
| 236 | Guido Friedl | 56 | GER | 3,177 | 2:21.6 | ||
| 238 | Sue Strand | 56 | AUS | 3,172 | 2:21.8 | ||
| 239 | Emma Ashooh | 30 | USA | 3,167 | 2:22.0 | ||
| 240 | Vince Fanning | 56 | GBR | 3,149 | 2:22.9 | ||
| 241 | Ed Wouw | 56 | NED | 3,147 | 2:22.9 | ||
| 242 | 锐 黄 | 32 | CHN | 3,140 | 2:23.3 | ||
| 243 | Cindy Midgley | 47 | AUS | 3,136 | 2:23.4 | ||
| 244 | Jim Devlin | 64 | IRL | 3,129 | 2:23.8 | ||
| 245 | Philip Yu | 64 | Shanghai | CHN | Born2Row - China | 3,127 | 2:23.9 |
| 246 | Anne-Maree Rynkiewicz | 51 | AUS | 3,126 | 2:23.9 | ||
| 247 | Ali Brett | 59 | AUS | 3,120 | 2:24.2 | ||
| 248 | Simon LEE | 39 | Seoul | KOR | 3,111 | 2:24.6 | |
| 249 | Hannah Passfield | 39 | AUS | 3,095 | 2:25.3 | ||
| 250 | Bryan Wild | 65 | Waihi | NZL | RowPT training group | 3,080 | 2:26.1 |