Sign Up
172
Total people
3568
Average
Change Date

Filter

Workout of the Day

« April 22, 2026

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Jason Lewis 54 AUS 3,532 2:07.4
102 Mk Son 37 KOR 3,517 2:07.9
102 Igor Damic 44 SRB 3,517 2:07.9
104 Wiebe Damhoff 62 NED 3,507 2:08.3
105 Sou Seki 53 JPN 3,500 2:08.5
106 Clare Bailey 52 AUS 3,497 2:08.6
107 Stephen Oliver 47 GBR 3,478 2:09.3
108 David Parsons 66 GBR 3,471 2:09.6
109 Paul Fletcher 52 GBR 3,469 2:09.7
110 Mark Hailwood 36 GBR 3,466 2:09.8
111 Maria Perry 51 AUS 3,457 2:10.1
112 Hyunseung Lee 44 KOR 3,455 2:10.2
113 Anthony Froude 58 NZL 3,442 2:10.7
114 Curtis Chao 56 TPE 3,431 2:11.1
115 Ella Aldridge 14 NZL 3,429 2:11.2
116 Rossi Higashi 68 JPN 3,413 2:11.8
117 Sten Ivar Skretting 52 NOR 3,392 2:12.6
117 Liesbeth Van den Bussche 40 BEL 3,392 2:12.6
119 David Cooper 41 GBR 3,391 2:12.7
120 Daniel Jobe 47 GBR 3,377 2:13.2
121 clare burrell 66 AUS 3,367 2:13.6
122 Sim McDonald 57 AUS 3,344 2:14.5
123 S Alexander 44 IND 3,342 2:14.6
124 Ève Attal 40 FRA 3,336 2:14.8
125 James Gobbett 85 ITA 3,323 2:15.4
126 Toni Muff 61 SUI 3,312 2:15.8
127 Claire BARTHELEMY 45 FRA 3,309 2:15.9
128 Rich Welbourne 52 GBR 3,300 2:16.3
129 Lance Cargill 55 USA 3,285 2:16.9
130 Marcus Smith 63 NZL 3,284 2:17.0
131 Peter Olivier 40 RSA 3,273 2:17.4
132 Sarah Booker 53 GBR 3,268 2:17.6
133 Faith Ciganek 26 USA 3,264 2:17.8
134 Meredith Day 47 AUS 3,247 2:18.5
135 Erik Loland 60 DEN 3,231 2:19.2
136 Terence Ephraim 38 FRA 3,226 2:19.4
137 Peter Core 56 GBR 3,196 2:20.8
138 Christine Ellis 49 ESP 3,186 2:21.2
139 Eli Atencio 46 NZL 3,181 2:21.4
140 Emma Wilson 54 AUS 3,177 2:21.6
141 Emma Ashooh 30 USA 3,167 2:22.0
142 Vince Fanning 56 GBR 3,149 2:22.9
143 锐 黄 32 CHN 3,140 2:23.3
144 Cindy Midgley 47 AUS 3,136 2:23.4
145 Philip Yu 64 CHN 3,127 2:23.9
146 Anne-Maree Rynkiewicz 51 AUS 3,126 2:23.9
147 Simon LEE 39 KOR 3,111 2:24.6
148 Hannah Passfield 39 AUS 3,095 2:25.3
149 Bryan Wild 65 NZL 3,080 2:26.1
150 Pantelis H 59 CYP 3,065 2:26.8