Workout of the Day
« April 22, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mark Hailwood | 36 | GBR | 3,466 | 2:09.8 | ||
| 152 | Maria Perry | 51 | AUS | 3,457 | 2:10.1 | ||
| 153 | Hyunseung Lee | 44 | KOR | 3,455 | 2:10.2 | ||
| 154 | Anthony Froude | 58 | Auckland | NZL | 3,442 | 2:10.7 | |
| 154 | Andreas Geelink | 65 | GER | 3,442 | 2:10.7 | ||
| 156 | Curtis Chao | 56 | TPE | 3,431 | 2:11.1 | ||
| 157 | Ella Aldridge | 14 | NZL | 3,429 | 2:11.2 | ||
| 158 | John Turner | 39 | GBR | 3,422 | 2:11.5 | ||
| 159 | Herbert Hessels | 68 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,420 | 2:11.5 |
| 160 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 3,413 | 2:11.8 |
| 161 | Sten Ivar Skretting | 52 | NOR | 3,392 | 2:12.6 | ||
| 161 | Liesbeth Van den Bussche | 40 | BEL | 3,392 | 2:12.6 | ||
| 163 | David Cooper | 41 | GBR | 3,391 | 2:12.7 | ||
| 164 | Daniel Jobe | 47 | GBR | 3,377 | 2:13.2 | ||
| 165 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 3,367 | 2:13.6 |
| 166 | Sim McDonald | 57 | AUS | 3,344 | 2:14.5 | ||
| 167 | S Alexander | 44 | IND | 3,342 | 2:14.6 | ||
| 168 | Ève Attal | 40 | FRA | 3,336 | 2:14.8 | ||
| 169 | Oliver Wessel | 59 | Wangen SZ | SUI | 3,331 | 2:15.0 | |
| 170 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,323 | 2:15.4 |
| 171 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 3,312 | 2:15.8 | |
| 172 | Claire BARTHELEMY | 45 | FRA | 3,309 | 2:15.9 | ||
| 173 | Rich Welbourne | 52 | Leeds | GBR | 3,300 | 2:16.3 | |
| 174 | Lance Cargill | 55 | NC | USA | 3,285 | 2:16.9 | |
| 175 | Marcus Smith | 63 | NZL | 3,284 | 2:17.0 | ||
| 176 | Peter Olivier | 40 | Cape Town | RSA | 3,273 | 2:17.4 | |
| 177 | Sarah Booker | 53 | GBR | 3,268 | 2:17.6 | ||
| 178 | Faith Ciganek | 26 | USA | 3,264 | 2:17.8 | ||
| 179 | Geoff Storey | 58 | GBR | 3,248 | 2:18.5 | ||
| 180 | Meredith Day | 47 | AUS | 3,247 | 2:18.5 | ||
| 181 | Anita Anderwald | 44 | Klagenfurt | AUT | 3,240 | 2:18.8 | |
| 182 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,231 | 2:19.2 |
| 183 | Terence Ephraim | 38 | FRA | CrossFit GVA | 3,226 | 2:19.4 | |
| 184 | Peter Core | 56 | Upton | GBR | 3,196 | 2:20.8 | |
| 185 | Christine Ellis | 49 | ESP | 3,186 | 2:21.2 | ||
| 186 | Eli Atencio | 46 | Auckland | NZL | 3,181 | 2:21.4 | |
| 187 | Emma Wilson | 54 | AUS | 3,177 | 2:21.6 | ||
| 187 | Guido Friedl | 56 | GER | 3,177 | 2:21.6 | ||
| 189 | Emma Ashooh | 30 | USA | 3,167 | 2:22.0 | ||
| 190 | Vince Fanning | 56 | GBR | 3,149 | 2:22.9 | ||
| 191 | Ed Wouw | 56 | NED | 3,147 | 2:22.9 | ||
| 192 | 锐 黄 | 32 | CHN | 3,140 | 2:23.3 | ||
| 193 | Cindy Midgley | 47 | AUS | 3,136 | 2:23.4 | ||
| 194 | Philip Yu | 64 | Shanghai | CHN | Born2Row - China | 3,127 | 2:23.9 |
| 195 | Anne-Maree Rynkiewicz | 51 | AUS | 3,126 | 2:23.9 | ||
| 196 | Ali Brett | 59 | AUS | 3,120 | 2:24.2 | ||
| 197 | Simon LEE | 39 | Seoul | KOR | 3,111 | 2:24.6 | |
| 198 | Hannah Passfield | 39 | AUS | 3,095 | 2:25.3 | ||
| 199 | Bryan Wild | 65 | Waihi | NZL | RowPT training group | 3,080 | 2:26.1 |
| 200 | Pantelis H | 59 | CYP | 3,065 | 2:26.8 |