Workout of the Day

« April 22, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Christina Theologou	39		GRE		2,672	2:48.4
1501	Lenore Keller	37		USA		2,672	2:48.4
1503	Angelina Kolmykova	23		KAZ		2,671	2:48.4
1504	Bruna Mara Guerreiro	39		BRA		2,656	2:49.4
1505	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,651	2:49.7
1506	Gail Dokucu	62	Chicago, IL	USA		2,645	2:50.1
1507	Julie Simonson	62		USA		2,641	2:50.3
1508	Miriam Lange	33		GER		2,637	2:50.6
1509	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,634	2:50.8
1509	Rachel Aziz	43		USA		2,634	2:50.8
1511	Natalia Rodríguez	75	Tucson, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,633	2:50.9
1512	Jackie Munoz	58		GBR		2,632	2:50.9
1512	Gráinne Lawlor	48		IRL		2,632	2:50.9
1514	Abigail Gage	39	VA	USA		2,628	2:51.2
1515	Pam Dissell	72		USA		2,622	2:51.6
1516	John Silverton	82	Lodi, CA	USA	Team Delta	2,621	2:51.6
1517	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,616	2:52.0
1518	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	2,615	2:52.0
1519	Ruby Annette Gonzalez	38		USA		2,609	2:52.4
1520	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,606	2:52.6
1521	NESTOR HERNANDEZ	69		CHI		2,605	2:52.7
1522	Jim Smith	73	Boise, ID	USA		2,604	2:52.8
1522	Richard Reynolds	74		USA		2,604	2:52.8
1522	Victoria Vargas	40		USA		2,604	2:52.8
1525	Angie Malloy	64	Davis, CA	USA		2,602	2:52.9
1526	susanne wienrich	49		USA		2,600	2:53.0
1527	Heather Ratliff	57		USA		2,598	2:53.2
1527	Jennifer Turney	62	Walworth, NY	USA	Rochester Boat Club	2,598	2:53.2
1529	Maria Ruland	71		NOR	The Diamonds (Over Sixties Erging Group)	2,596	2:53.3
1530	Barbara Johnson	76	Orange Park, FL	USA	TEAM MELALEUCA	2,595	2:53.4
1531	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,594	2:53.4
1532	Guido Mende	63		GER		2,593	2:53.5
1532	Erin Herschleb	45	Brooklyn, NY	USA		2,593	2:53.5
1532	Colin Hewick	67		GBR		2,593	2:53.5
1532	Michelle Farmer	45		USA		2,593	2:53.5
1536	Shane Teague	51		USA		2,591	2:53.6
1537	Courtenay Gallon	44		USA		2,588	2:53.8
1538	lei 余	33		GBR		2,587	2:53.9
1539	Tristin Bauters	44		USA		2,580	2:54.4
1540	James Henderson	59		USA		2,578	2:54.5
1541	Gabriele Barth	64		GER		2,574	2:54.8
1541	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,574	2:54.8
1543	M P	56		USA		2,571	2:55.0
1544	Julie Sorensen	41		CAN		2,565	2:55.4
1545	Chase Rooks	42	Newcastle , NSW	AUS		2,563	2:55.5
1546	Tina Elliott-Jones	56		GBR		2,549	2:56.5
1547	Rudy Mesko	44		FRA		2,548	2:56.6
1548	Carlos Rodriguez	50		USA		2,543	2:56.9
1549	Laura Bradham	62		USA		2,542	2:57.0
1550	Julien Parra	45		FRA		2,537	2:57.3