Workout of the Day

« April 22, 2026

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Mary L	27		UKR		2,845	2:38.1
1251	Luisa Cors	53		ITA		2,845	2:38.1
1253	Inga Hoffman	54		USA		2,844	2:38.2
1254	Kari J S Svendsen	72	Stavanger	NOR		2,842	2:38.3
1255	Kurt Maertens	56		BEL		2,839	2:38.5
1256	Monica Barkwell	61	Welland, ON	CAN		2,838	2:38.5
1257	Andrei Mihai	26		ROU		2,837	2:38.6
1257	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	2,837	2:38.6
1259	Sandrine Protto	46		FRA		2,833	2:38.8
1260	Jeanette Nyland	54		SWE		2,832	2:38.8
1261	Helena Paays	34		INA		2,825	2:39.2
1262	Anni Gro	54		GER		2,824	2:39.3
1262	Katja Konnerth	57		GER		2,824	2:39.3
1264	Steven Wood	50	London	GBR		2,823	2:39.4
1265	Beth Dieveney	52		USA		2,820	2:39.5
1266	Tamar Yellin	46	Omaha, NE	USA		2,812	2:40.0
1267	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,810	2:40.1
1268	Lucie Charest	50	Jensen Beach, FL	USA		2,809	2:40.1
1269	Umut Sahin	41		TUR		2,807	2:40.3
1269	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	2,807	2:40.3
1271	Jacques Dekkers	74		NED		2,805	2:40.4
1271	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,805	2:40.4
1273	Tom Klopfer	67		USA		2,804	2:40.4
1274	Valentín Jornet Casanova	51	Valencia	ESP		2,799	2:40.7
1275	Richard Hopley	52		USA		2,797	2:40.8
1276	Bill Santus	79	Aurora, CO	USA		2,796	2:40.9
1276	KC Smythe	69		USA		2,796	2:40.9
1278	Tracy Harris	61		USA		2,794	2:41.0
1279	Bacel Alkati	41		GER		2,793	2:41.1
1280	Katrin Behrmann	60	Bremerhaven	GER	GERMAN Rowers and FRIENDS United	2,788	2:41.4
1281	Eliza Blackband	26		CAN		2,786	2:41.5
1281	Sally Watson	53		CAN		2,786	2:41.5
1281	David Lloyd	46	Greenbelt, MD	USA		2,786	2:41.5
1284	Jorgie Van Swol	37		PHI		2,784	2:41.6
1285	Gerhard Kainz	58		AUT		2,781	2:41.8
1285	Ella D	24		CAN		2,781	2:41.8
1287	Lisa Rider	60	OH	USA		2,777	2:42.0
1288	ANN WILTSHIRE	73	PORT TOWNSEND, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,776	2:42.1
1289	Thomas Scotton	69	Middletown, CT	USA		2,767	2:42.6
1289	Pauline Wong	51		CAN		2,767	2:42.6
1291	Hailey Magsig	47		USA		2,763	2:42.8
1292	James F. Keating	79		USA		2,762	2:42.9
1293	Katharina Lewinski	38		GER		2,757	2:43.2
1294	Patti Fitch	70	CA	USA		2,756	2:43.2
1295	Drea Fit	-		GER		2,750	2:43.6
1295	Maria Chang	44		USA		2,750	2:43.6
1297	Joanne Papa	-	Wilmington, DE	USA		2,749	2:43.6
1298	Melinda Cole	-		USA		2,746	2:43.8
1299	Shannon Pressler	45		USA		2,744	2:43.9
1300	Shula Miles	39		GBR		2,741	2:44.1