Workout of the Day

« April 22, 2026

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	J.D. Abbey	46		USA		3,323	2:15.4
852	Eric Gelber	59		USA	Les 3Y	3,321	2:15.5
852	Carly Stephenson	36		USA		3,321	2:15.5
852	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	3,321	2:15.5
855	Kristi Sue-Ako	43		USA		3,320	2:15.5
855	James Geraghty	41		USA		3,320	2:15.5
857	Amber Benton	45		USA		3,319	2:15.5
858	Bob Cooley	78	Westminster, CO	USA		3,314	2:15.7
858	Michelle Boston	56		USA		3,314	2:15.7
858	Robert Greco	51		USA		3,314	2:15.7
858	Marcus Burns	38		GBR		3,314	2:15.7
858	Riccardo Lolato	41		ITA		3,314	2:15.7
863	Madeline Dougherty	-		USA		3,313	2:15.8
864	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,312	2:15.8
865	Silje Skovgaard	31		DEN		3,311	2:15.9
866	Claire BARTHELEMY	45		FRA		3,309	2:15.9
867	Robert Pitocco	57		ITA		3,307	2:16.0
868	Rachel Perovich	38	VA	USA		3,305	2:16.1
869	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	3,304	2:16.1
870	Serge CLERIVET	63	76290	FRA		3,302	2:16.2
870	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,302	2:16.2
872	Andrew Welsh	53	Sparta, NJ	USA		3,301	2:16.3
872	Jeff Richardson	59	ON	CAN		3,301	2:16.3
874	Rich Welbourne	52	Leeds	GBR		3,300	2:16.3
875	Sylvia Rinke	43		GER		3,299	2:16.4
876	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,298	2:16.4
877	Anthony Mercer	35	KS	USA		3,295	2:16.5
877	Jim Hendriksen	72	Oakland, CA	USA	Crufit Oakland	3,295	2:16.5
879	Robert Kubik	61	Fremont, NE	USA	The Diamonds (Over Sixties Erging Group)	3,294	2:16.6
879	Ines Erdmann-Wolff	38		GER		3,294	2:16.6
879	Phillip Marriott	59	Brooklyn, NY	USA	RowAlong	3,294	2:16.6
882	Jack Kuffel	58		USA		3,293	2:16.6
882	Katherine Jackson	42	Houston, TX	USA		3,293	2:16.6
884	Stuart Cunniffe	61	York	GBR		3,291	2:16.7
885	Geoff Vincent	40		GBR	Reading Rowing Club (UK)	3,289	2:16.8
886	Michael Baines	65		GBR		3,288	2:16.8
886	Tiffany Farley	52		USA		3,288	2:16.8
888	Lance Cargill	55	NC	USA		3,285	2:16.9
888	Chunmei Ni	33		CHN		3,285	2:16.9
890	Marcus Smith	63		NZL		3,284	2:17.0
891	Jeremy Joseph	67		GBR		3,283	2:17.0
892	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,282	2:17.1
893	Paul Jansen	61		USA		3,281	2:17.1
894	Juris Lauris	50	Jelgava	LAT		3,280	2:17.1
895	Marc Schmidt	52		USA		3,279	2:17.2
896	Aeneas Bates	36		GBR		3,276	2:17.3
896	Ulrich Weiß	64		GER		3,276	2:17.3
898	Alan Sime	69		GBR		3,275	2:17.4
898	George Mclachlan	51		GBR		3,275	2:17.4
900	Alexander Prescott	-	Etobicoke, ON	CAN		3,274	2:17.4