Workout of the Day
« April 22, 2026
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Anthony Froude | 58 | Auckland | NZL | 3,442 | 2:10.7 | |
| 701 | Andreas Geelink | 65 | GER | 3,442 | 2:10.7 | ||
| 703 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 3,438 | 2:10.8 |
| 703 | Jon Regbo | 49 | NOR | 3,438 | 2:10.8 | ||
| 705 | Jelena Jambrek | 35 | CRO | 3,433 | 2:11.0 | ||
| 705 | Tony Thompson | 65 | Tetney | GBR | 3,433 | 2:11.0 | |
| 707 | Curtis Chao | 56 | TPE | 3,431 | 2:11.1 | ||
| 707 | David McDermid | 39 | USA | 3,431 | 2:11.1 | ||
| 709 | Chad Willimon | 56 | TX | USA | 3,430 | 2:11.1 | |
| 710 | Ella Aldridge | 14 | NZL | 3,429 | 2:11.2 | ||
| 711 | K9 McCormick | 72 | El Cerrito, CA | USA | 3,428 | 2:11.2 | |
| 712 | Alain Guierre | 61 | Beausoleil | FRA | Société Nautique de Monaco | 3,427 | 2:11.3 |
| 712 | Cecilie Zalo | 44 | NOR | 3,427 | 2:11.3 | ||
| 714 | Tim Lallas | 66 | CAN | 3,426 | 2:11.3 | ||
| 714 | Peter Messeyne | 47 | BEL | 3,426 | 2:11.3 | ||
| 716 | Kurt Bannister | 50 | ON | CAN | 3,425 | 2:11.3 | |
| 716 | Michael Puchalski | 48 | USA | 3,425 | 2:11.3 | ||
| 718 | John Turner | 39 | GBR | 3,422 | 2:11.5 | ||
| 719 | Herbert Hessels | 68 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,420 | 2:11.5 |
| 719 | Jordan Dayhoff | 36 | USA | 3,420 | 2:11.5 | ||
| 719 | Bernd Lesker | 48 | GER | 3,420 | 2:11.5 | ||
| 722 | Pedro Serôdio | 33 | POR | 3,418 | 2:11.6 | ||
| 723 | Bob Walker | 75 | College Park, FL | USA | Fit2Row | 3,416 | 2:11.7 |
| 724 | Brian Mcintosh | 59 | GBR | 3,415 | 2:11.7 | ||
| 725 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 3,413 | 2:11.8 |
| 726 | Thomas Hottendorf | 48 | GER | 3,412 | 2:11.8 | ||
| 727 | Jonathan Poore | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,411 | 2:11.9 | |
| 727 | Wayne Cooper | 44 | USA | 3,411 | 2:11.9 | ||
| 729 | David Vigin | 52 | FRA | 3,408 | 2:12.0 | ||
| 730 | Hidde Sytema | 17 | NED | 3,406 | 2:12.1 | ||
| 730 | Séverine Daviller | 45 | FRA | 3,406 | 2:12.1 | ||
| 732 | Raymond Duignam | 59 | IRL | 3,404 | 2:12.1 | ||
| 733 | Alan Chan | 45 | GBR | 3,403 | 2:12.2 | ||
| 734 | Paul Nedorost | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,401 | 2:12.3 | |
| 735 | Tim Cook | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 3,399 | 2:12.3 | |
| 735 | Morten Bartholomæussen | 44 | DEN | 3,399 | 2:12.3 | ||
| 737 | RT Hughes | 69 | Harrogate | GBR | 3,397 | 2:12.4 | |
| 737 | Keely Tillotson | 33 | USA | 3,397 | 2:12.4 | ||
| 739 | Sten Ivar Skretting | 52 | NOR | 3,392 | 2:12.6 | ||
| 739 | Liesbeth Van den Bussche | 40 | BEL | 3,392 | 2:12.6 | ||
| 739 | Tim Carone | 56 | USA | 3,392 | 2:12.6 | ||
| 742 | David Cooper | 41 | GBR | 3,391 | 2:12.7 | ||
| 742 | Nate Mac | 47 | USA | 3,391 | 2:12.7 | ||
| 744 | Steve McCain | 42 | USA | 3,390 | 2:12.7 | ||
| 744 | Emre Ozd | 39 | TUR | 3,390 | 2:12.7 | ||
| 746 | MICHAEL FEHLING | 68 | USA | 3,386 | 2:12.9 | ||
| 746 | Ann-Christine Walbaum | 39 | GER | 3,386 | 2:12.9 | ||
| 748 | Stefanie Halvorson | 50 | USA | 3,383 | 2:13.0 | ||
| 749 | Fiona Scotter | 51 | GBR | 3,382 | 2:13.0 | ||
| 749 | Axel Rojczyk | 63 | Hameln | GER | 3,382 | 2:13.0 |