Workout of the Day

« April 22, 2026

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,323	2:15.4
801	J.D. Abbey	46		USA		3,323	2:15.4
803	Eric Gelber	59		USA	Les 3Y	3,321	2:15.5
803	Carly Stephenson	36		USA		3,321	2:15.5
803	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	3,321	2:15.5
806	Kristi Sue-Ako	43		USA		3,320	2:15.5
806	James Geraghty	41		USA		3,320	2:15.5
808	Amber Benton	45		USA		3,319	2:15.5
809	Bob Cooley	78	Westminster, CO	USA		3,314	2:15.7
809	Michelle Boston	56		USA		3,314	2:15.7
809	Robert Greco	51		USA		3,314	2:15.7
809	Marcus Burns	38		GBR		3,314	2:15.7
809	Riccardo Lolato	41		ITA		3,314	2:15.7
814	Madeline Dougherty	-		USA		3,313	2:15.8
815	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,312	2:15.8
816	Silje Skovgaard	31		DEN		3,311	2:15.9
817	Claire BARTHELEMY	45		FRA		3,309	2:15.9
818	Robert Pitocco	57		ITA		3,307	2:16.0
819	Rachel Perovich	38	VA	USA		3,305	2:16.1
820	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	3,304	2:16.1
821	Serge CLERIVET	63	76290	FRA		3,302	2:16.2
821	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,302	2:16.2
823	Andrew Welsh	53	Sparta, NJ	USA		3,301	2:16.3
823	Jeff Richardson	59	ON	CAN		3,301	2:16.3
825	Rich Welbourne	52	Leeds	GBR		3,300	2:16.3
826	Sylvia Rinke	43		GER		3,299	2:16.4
827	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,298	2:16.4
828	Anthony Mercer	35	KS	USA		3,295	2:16.5
828	Jim Hendriksen	72	Oakland, CA	USA	Crufit Oakland	3,295	2:16.5
830	Robert Kubik	61	Fremont, NE	USA	The Diamonds (Over Sixties Erging Group)	3,294	2:16.6
830	Ines Erdmann-Wolff	38		GER		3,294	2:16.6
830	Phillip Marriott	59	Brooklyn, NY	USA	RowAlong	3,294	2:16.6
833	Jack Kuffel	58		USA		3,293	2:16.6
833	Katherine Jackson	42	Houston, TX	USA		3,293	2:16.6
835	Stuart Cunniffe	61	York	GBR		3,291	2:16.7
836	Geoff Vincent	40		GBR	Reading Rowing Club (UK)	3,289	2:16.8
837	Michael Baines	65		GBR		3,288	2:16.8
837	Tiffany Farley	52		USA		3,288	2:16.8
839	Lance Cargill	55	NC	USA		3,285	2:16.9
839	Chunmei Ni	33		CHN		3,285	2:16.9
841	Marcus Smith	63		NZL		3,284	2:17.0
842	Jeremy Joseph	67		GBR		3,283	2:17.0
843	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,282	2:17.1
844	Paul Jansen	61		USA		3,281	2:17.1
845	Juris Lauris	50	Jelgava	LAT		3,280	2:17.1
846	Marc Schmidt	52		USA		3,279	2:17.2
847	Aeneas Bates	36		GBR		3,276	2:17.3
847	Ulrich Weiß	64		GER		3,276	2:17.3
849	Alan Sime	69		GBR		3,275	2:17.4
849	George Mclachlan	51		GBR		3,275	2:17.4