Workout of the Day
« April 23, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Carlos Hernández | 32 | ECU | 2,909 | 3:00.4 | ||
| 1102 | Karri Howlett | 50 | SK | CAN | 2,907 | 3:00.5 | |
| 1103 | Liz Zavala | 52 | USA | 2,901 | 3:00.9 | ||
| 1104 | Birgit Overgaard | 74 | DEN | 2,896 | 3:01.2 | ||
| 1105 | Jamie Robinson | 44 | USA | 2,884 | 3:02.0 | ||
| 1105 | Wayne Strong | 95 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,884 | 3:02.0 |
| 1107 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,877 | 3:02.4 |
| 1108 | S Kob | 56 | USA | 2,875 | 3:02.6 | ||
| 1109 | Theresa DiRocco | 60 | USA | 2,874 | 3:02.6 | ||
| 1110 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,871 | 3:02.8 |
| 1111 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,869 | 3:02.9 |
| 1112 | Terri Church | 71 | USA | Row House Highlands Ranch | 2,841 | 3:04.7 | |
| 1113 | Andrew Schneider | 60 | USA | 2,816 | 3:06.4 | ||
| 1114 | Gabi Goslett | 22 | RSA | 2,810 | 3:06.8 | ||
| 1115 | Horst Winkler | 68 | AUT | 2,807 | 3:07.0 | ||
| 1116 | Karen Hau | 47 | CAN | 2,786 | 3:08.4 | ||
| 1117 | Grace Ch | 49 | USA | 2,745 | 3:11.2 | ||
| 1118 | beier zhao | 31 | CHN | 2,743 | 3:11.3 | ||
| 1119 | Mary Ellen McKinney | 71 | FREDERICTON, NB | CAN | 2,731 | 3:12.2 | |
| 1120 | Eithne Chapman | 54 | IRL | Crew Class Dublin_CRC | 2,726 | 3:12.5 | |
| 1121 | Danny P | 50 | USA | 2,717 | 3:13.2 | ||
| 1122 | Benjamin Leiber | 43 | GER | 2,708 | 3:13.8 | ||
| 1123 | Jenn Bunnell | 53 | FL | USA | 2,699 | 3:14.5 | |
| 1124 | Carl Palmer | 82 | USA | 2,622 | 3:20.2 | ||
| 1125 | Sian Williams | 63 | GBR | 2,602 | 3:21.7 | ||
| 1126 | Kristin Larson | 53 | Boulder, CO | USA | 2,591 | 3:22.6 | |
| 1127 | Jay Bear | 26 | USA | 2,582 | 3:23.3 | ||
| 1128 | Megan Berner | 45 | USA | 2,580 | 3:23.4 | ||
| 1129 | Tracy Russell | 46 | USA | 2,579 | 3:23.5 | ||
| 1130 | Debbie Goldberg | 67 | USA | 2,571 | 3:24.2 | ||
| 1131 | Alex Shaver | 41 | USA | 2,552 | 3:25.7 | ||
| 1132 | Joshua Haber | 37 | USA | 2,545 | 3:26.2 | ||
| 1133 | Deanna Mobley | 58 | USA | 2,544 | 3:26.3 | ||
| 1134 | Gregory Tucker | 62 | Tulsa | USA | 2,511 | 3:29.0 | |
| 1135 | Jean-Marc Rollins | 60 | USA | 2,462 | 3:33.2 | ||
| 1136 | Bum Bummer | 37 | USA | 2,437 | 3:35.4 | ||
| 1137 | LaToya Walsh | 51 | USA | 2,430 | 3:36.0 | ||
| 1138 | Jim Brantley | 71 | MT | USA | 2,421 | 3:36.8 | |
| 1139 | Jo McKenzie | 45 | Portland, OR | USA | 2,396 | 3:39.1 | |
| 1140 | John O’Donovan | 55 | IRL | 2,373 | 3:41.2 | ||
| 1141 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,371 | 3:41.4 |
| 1142 | Darren Weeks | 60 | AUS | 2,322 | 3:46.0 | ||
| 1143 | Tanya Middlemist | 48 | USA | 2,311 | 3:47.1 | ||
| 1144 | Kristin Trost | 48 | USA | 2,254 | 3:52.9 | ||
| 1145 | Karen Dolberg | 60 | USA | 2,136 | 4:05.7 | ||
| 1146 | Deema Atiea | 33 | CAN | 1,903 | 4:35.8 | ||
| 1147 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,467 | 5:57.8 |