Workout of the Day

« April 23, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Bob Wallace	68	Ballard, WA	USA		3,869	2:15.6
750	Marizza Lundstrom	50		USA		3,869	2:15.6
753	Tracy Harter	56	VA	USA		3,863	2:15.9
754	Brad Duffy	39		USA		3,860	2:16.0
755	Adam Kinsey	33		USA		3,859	2:16.0
755	Alex Friesen	17		USA		3,859	2:16.0
757	Nikki Murray	37		AUS		3,857	2:16.1
758	Robert Mion	38		USA		3,854	2:16.2
759	Matthew Gallagher	49		USA		3,852	2:16.2
760	Rachel Perovich	38	VA	USA		3,847	2:16.4
761	Michael Mobley	61		USA		3,846	2:16.5
762	Adam Webber	46		AUS		3,845	2:16.5
763	Glen Best	59	Gateshead	GBR		3,843	2:16.6
764	George Rockett	69	Schwenksville, PA	USA		3,842	2:16.6
764	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,842	2:16.6
766	Amanda R	40		CAN		3,840	2:16.7
767	Michael Mansfield	44		GBR		3,838	2:16.7
767	Anita Anderwald	44	Klagenfurt	AUT		3,838	2:16.7
767	Jake Jackson	21		GBR		3,838	2:16.7
770	Simon Furrer	47		SUI		3,836	2:16.8
771	Amy Pond	49		AUS		3,834	2:16.9
772	Geoff Vincent	40		GBR	Reading Rowing Club (UK)	3,832	2:17.0
772	Carlos Laya	53	Palencia	ESP		3,832	2:17.0
772	Cheryl Bakke Martin	62	Cobble Hill, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,832	2:17.0
775	Eric Middlemist	48		USA		3,827	2:17.1
776	Farina Renk	32		GER		3,825	2:17.2
777	Jacqui Dixon	46		AUS		3,822	2:17.3
777	Thierry H	59		FRA		3,822	2:17.3
777	Fred Broussard	57	Kemah, TX	USA		3,822	2:17.3
780	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,821	2:17.3
781	Robert Do	41		POL		3,815	2:17.6
781	Alexandra Hodge	37		USA		3,815	2:17.6
783	Youssef KSIYER	42		MAR		3,813	2:17.6
784	Rheanna Bensel	42		USA		3,812	2:17.7
785	Fredrik Bastholm	41		SWE		3,810	2:17.7
786	Graeme Lyall	70	Bowdon	GBR		3,807	2:17.9
787	M B	44		USA		3,805	2:17.9
788	Matthias Wuchterl	32		GER		3,801	2:18.1
789	Arnaud Dewulf	27		BEL		3,799	2:18.1
790	Thorsten Seibert	46		GER		3,795	2:18.3
791	Vincenzo Sammartano	50		ITA		3,791	2:18.4
792	Michelle Boston	56		USA		3,789	2:18.5
793	Gabriela Grausenburger	58		AUT		3,784	2:18.7
794	Christian Jabbusch	54	Munich	GER		3,783	2:18.7
795	Neil Bowdrey	60		GBR		3,782	2:18.8
796	Tracy Imai	47		CAN		3,781	2:18.8
797	Alan Klein	36		USA		3,778	2:18.9
798	J Hernandez	51		NED		3,775	2:19.0
799	Terry Little	49		USA		3,772	2:19.1
800	Amy Klemo	48		USA		3,771	2:19.2