Workout of the Day

« April 23, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Jim Moore	53		USA		4,039	2:09.9
600	Wayne Hagan	65		USA		4,039	2:09.9
603	M. S.	47		GER		4,034	2:10.1
604	Martin Keller	63		USA		4,032	2:10.2
605	Brian McDonald	50	Haverford, PA	USA	Malta Boat Club, Philadelphia, PA	4,029	2:10.3
605	Jennifer Fruehwirth	51		USA		4,029	2:10.3
607	Nicholas Thayer	43		USA		4,028	2:10.3
608	Dave Therrien	70	Scarborough, ME	USA		4,026	2:10.4
608	Hans Peter	37		GER		4,026	2:10.4
608	Quint Avenetti	63		USA		4,026	2:10.4
611	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,025	2:10.4
612	Josh Hill	31		USA		4,024	2:10.4
613	Ronnie Japitana	46		PHI		4,023	2:10.4
613	Andrew Mack	30		USA		4,023	2:10.4
615	Michael Lin	54	NJ	USA		4,022	2:10.5
616	John Griffin	60		USA		4,021	2:10.5
616	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	4,021	2:10.5
618	Luke Fischer	38		USA		4,017	2:10.6
619	Melissa McVicker	46	IA	USA		4,016	2:10.7
619	Scott Miller	45		USA		4,016	2:10.7
621	Alain Guierre	61	Beausoleil	FRA	Société Nautique de Monaco	4,015	2:10.7
622	Stephen Valenti	38	MI	USA		4,014	2:10.7
623	John Turner	39		GBR		4,012	2:10.8
623	Jessica Lambe	26		GBR		4,012	2:10.8
623	Salomón Antonio Portillo Rodriguez	46	La Libertad	ESA		4,012	2:10.8
626	Changhyun LEE	45		KOR		4,011	2:10.8
627	Olivia Wright	54		AUS		4,010	2:10.9
627	Andre Meyer	37		GER		4,010	2:10.9
627	Robert Greco	51		USA		4,010	2:10.9
627	Philip Casimiri	41	Mississauga, ON	CAN		4,010	2:10.9
631	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,009	2:10.9
631	Tamara Gravano	52		USA		4,009	2:10.9
633	A Krijnen	53		USA		4,008	2:10.9
633	Kyle Ward	46		USA		4,008	2:10.9
635	Joshua Palmatier	42		USA		4,006	2:11.0
636	Nick Kuhle	62		GBR		4,005	2:11.0
637	Pedro Serôdio	33		POR		4,004	2:11.1
638	Martyn Crowder	78		CAN		4,003	2:11.1
638	Gregory Henkes	40		USA		4,003	2:11.1
640	Monique G.	49		NED		4,001	2:11.2
640	Duncan Lassiter	38		USA		4,001	2:11.2
642	Christian Bunk	51		GER		3,999	2:11.2
643	Heather Walker	50		AUS		3,998	2:11.3
643	Karla Daniela Cabrera Fuentes	21		ESA		3,998	2:11.3
645	Dmitry CHETVERIKOV	58	Nizhniy Novgorod	AIN		3,997	2:11.3
645	Séverine Daviller	45		FRA		3,997	2:11.3
647	Gregory Sloboda	47		USA		3,994	2:11.4
647	Raymond Hill	45	New Milford , NJ	USA		3,994	2:11.4
649	Roger Dix	70	Ilmer	GBR		3,991	2:11.5
649	Gilmar Soto	55		CRC		3,991	2:11.5