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Workout of the Day

« April 23, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
701 charlie thompson 55 GBR 3,931 2:13.5
702 ilya tkachenkov 35 AIN 3,925 2:13.7
702 Gemma Ives 41 GBR 3,925 2:13.7
704 Tom Driver 55 USA 3,923 2:13.8
705 Jackson Whitaker 24 USA 3,920 2:13.9
705 John Phillips 72 USA 3,920 2:13.9
707 Steve McCain 42 USA 3,919 2:13.9
707 Alejandro Castro 65 ARG 3,919 2:13.9
709 Mark Laskow 78 USA 3,918 2:13.9
710 Piotr Papuzinski 72 USA 3,916 2:14.0
711 Rocky Pontikes 53 USA 3,915 2:14.0
711 Michael Holzaepfel 41 GER 3,915 2:14.0
711 Chris Piela 52 USA 3,915 2:14.0
714 Kasey Smith 39 AUS 3,914 2:14.1
714 Bob Cooley 78 USA 3,914 2:14.1
714 Tony Sanchez 63 USA 3,914 2:14.1
714 Taylor Townsend 35 USA 3,914 2:14.1
718 Dennis Fitzpatrick 60 USA 3,913 2:14.1
719 Arjen Punter 77 NOR 3,910 2:14.2
719 Gary Triche 69 USA 3,910 2:14.2
721 Walter Boynton 59 USA 3,908 2:14.3
721 Jeff Queen 50 USA 3,908 2:14.3
723 Faith Ciganek 26 USA 3,906 2:14.4
723 Richard Bax 70 NZL 3,906 2:14.4
723 Federico Geloso 49 ARG 3,906 2:14.4
723 Andrea Davidson 43 USA 3,906 2:14.4
727 Dumitru Brinzan 40 GER 3,905 2:14.4
727 Anthony Jones 45 GBR 3,905 2:14.4
729 Drew Farrar 45 USA 3,902 2:14.5
730 zbyszek wojdat 47 GER 3,900 2:14.6
731 Alpha Ba 51 CAN 3,896 2:14.7
732 Stephan Fröde 50 GER 3,895 2:14.7
732 Ralf Leibig 60 GER 3,895 2:14.7
734 Ada W 48 CHN 3,893 2:14.8
735 Damon Ginns 49 AUS 3,892 2:14.8
736 Anna Axelsson 48 SUI 3,888 2:15.0
737 clare burrell 66 AUS 3,887 2:15.0
738 Dominik Muensterkoetter 52 GER 3,886 2:15.1
739 Daku Dragon 21 USA 3,885 2:15.1
740 Ken Norland 78 USA 3,883 2:15.2
741 Kyle Peterson 42 USA 3,882 2:15.2
742 James Gobbett 85 ITA 3,878 2:15.3
742 Mike Cannizzaro 56 USA 3,878 2:15.3
742 Saraí Hernandez 20 GEQ 3,878 2:15.3
745 Michael Reed 33 USA 3,874 2:15.5
746 Rossi Higashi 68 JPN 3,873 2:15.5
746 Peter Messeyne 47 BEL 3,873 2:15.5
748 保羅 楊 34 TPE 3,871 2:15.6
748 Mark Harris 53 BAR 3,871 2:15.6
750 Nathan Swanson 43 USA 3,869 2:15.6