Workout of the Day
« April 23, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | David Sheehan | 34 | USA | 3,768 | 2:19.3 | ||
| 802 | Emma Mrkonic | 34 | ITA | 3,767 | 2:19.3 | ||
| 802 | Kari V | 49 | USA | 3,767 | 2:19.3 | ||
| 802 | Shannon Milliken | 57 | Denver, CO | USA | 3,767 | 2:19.3 | |
| 805 | Jackie Taggart | 60 | Ontario | CAN | Lively Dragon Boat Club | 3,763 | 2:19.5 |
| 806 | minka w | 33 | CAN | 3,761 | 2:19.5 | ||
| 807 | Stylianos Dimitriadis | 56 | GRE | 3,760 | 2:19.6 | ||
| 807 | Mareike Lueg | 46 | GER | Kölner Ruderverein von 1877 e.V. | 3,760 | 2:19.6 | |
| 809 | Gwen Blotevogel | 60 | Kansas City, MO | USA | 3,759 | 2:19.6 | |
| 809 | Phillip Marriott | 59 | Brooklyn, NY | USA | RowAlong | 3,759 | 2:19.6 |
| 811 | Diego Sosa | 31 | GUA | 3,757 | 2:19.7 | ||
| 812 | Eric Kerr | 28 | CAN | 3,756 | 2:19.7 | ||
| 813 | James SV | 54 | CAN | 3,755 | 2:19.8 | ||
| 814 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 3,754 | 2:19.8 |
| 814 | Paul Gibson | 51 | USA | 3,754 | 2:19.8 | ||
| 816 | Jonathon Allen | 41 | USA | 3,753 | 2:19.8 | ||
| 817 | Dirk Hendgen | 54 | GER | 3,747 | 2:20.1 | ||
| 818 | Brian Edwards | 58 | CAN | 3,746 | 2:20.1 | ||
| 819 | Dave Koon | 62 | Bowling Green, KY | USA | Kentucky Virtual Rowers | 3,745 | 2:20.1 |
| 820 | Mariana Cardenas Hernandez | 21 | MEX | 3,742 | 2:20.2 | ||
| 821 | Hannah Steeds | 35 | GBR | 3,741 | 2:20.3 | ||
| 822 | Julene Tegerstrand | 49 | USA | 3,735 | 2:20.5 | ||
| 823 | Ethan Miller | 54 | USA | 3,732 | 2:20.6 | ||
| 824 | Marc Bailes | 47 | USA | 3,726 | 2:20.9 | ||
| 825 | John Dutton | 65 | Santa Barbara, CA | USA | 3,725 | 2:20.9 | |
| 826 | Federica Parodi | 40 | ITA | 3,724 | 2:20.9 | ||
| 827 | Marc Pouyade Roussel | 53 | Soisy sous Montmorency | FRA | FRENCH INDOOR ROWERS TEAM | 3,723 | 2:21.0 |
| 827 | Nicole Bachner | 47 | GER | 3,723 | 2:21.0 | ||
| 829 | Tony Cornwall | 60 | Swanage | GBR | 3,720 | 2:21.1 | |
| 830 | Marc Weske | 35 | Duisburg | GER | GERMAN Rowers and FRIENDS United | 3,719 | 2:21.1 |
| 831 | Andy Ivey | 48 | Hamilton, TX | USA | Dallas Rowing Club | 3,717 | 2:21.2 |
| 832 | Karen Rands | 45 | AUS | 3,715 | 2:21.3 | ||
| 832 | Gene Blanton | 59 | Palos Verdes Estates, CA | USA | 3,715 | 2:21.3 | |
| 834 | Jez Brett | 62 | Burnley | GBR | 3,713 | 2:21.3 | |
| 835 | Paul Woodward | 32 | USA | 3,712 | 2:21.4 | ||
| 836 | Ian Buzer | 54 | GBR | 3,710 | 2:21.5 | ||
| 837 | David Montes | 39 | USA | 3,707 | 2:21.6 | ||
| 838 | Britt McLoy | 54 | MA | USA | 3,703 | 2:21.7 | |
| 839 | Theo M. van den Akker | 81 | Utrecht | NED | 3,702 | 2:21.8 | |
| 839 | Dwayne Fortner | 62 | O Fallon, MO | USA | Age Without Limits | 3,702 | 2:21.8 |
| 841 | James McHale | 36 | USA | 3,698 | 2:21.9 | ||
| 842 | Michael Fitzpatrick | 66 | GBR | 3,697 | 2:22.0 | ||
| 842 | Laure Mazé | 49 | FRA | 3,697 | 2:22.0 | ||
| 844 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,695 | 2:22.0 |
| 845 | JJ Montplaisir | 37 | USA | 3,692 | 2:22.1 | ||
| 846 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,691 | 2:22.2 |
| 847 | Charles Richardson | 41 | GBR | 3,690 | 2:22.2 | ||
| 848 | Dan Chayes | 64 | PA | USA | 3,689 | 2:22.3 | |
| 849 | Loek De Jonge | 70 | NED | 3,688 | 2:22.3 | ||
| 850 | Sungki Oh | 50 | Siheung | KOR | 3,687 | 2:22.3 |