Workout of the Day
« April 23, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Lucie Charest | 50 | Jensen Beach, FL | USA | 3,375 | 2:35.5 | |
| 1002 | Christian Krenn | 56 | Kasten/Wundschuh | AUT | 3,374 | 2:35.6 | |
| 1002 | Isabel Terrell | 31 | GBR | 3,374 | 2:35.6 | ||
| 1002 | C A | 60 | USA | 3,374 | 2:35.6 | ||
| 1005 | Troy Walton | 58 | USA | 3,369 | 2:35.8 | ||
| 1006 | Elizabeth Gong | 64 | USA | 3,359 | 2:36.2 | ||
| 1006 | Kaile Ferguson | 35 | Boulder , CO | USA | 3,359 | 2:36.2 | |
| 1008 | Michael Fazal | 46 | CAN | 3,358 | 2:36.3 | ||
| 1009 | Patti Morsillo | 63 | USA | 3,355 | 2:36.4 | ||
| 1010 | Mark Gruber | 50 | FL | USA | 3,351 | 2:36.6 | |
| 1011 | cynthia santillan | 52 | USA | 3,344 | 2:36.9 | ||
| 1012 | Tom Berry | 48 | GBR | 3,343 | 2:37.0 | ||
| 1013 | G C | 37 | USA | 3,339 | 2:37.2 | ||
| 1014 | Renee Dunlap | 51 | USA | 3,330 | 2:37.6 | ||
| 1015 | Christine Schuster | 48 | Cortlandt Manor, NY | USA | Cortlandt Community Rowing Association | 3,309 | 2:38.6 |
| 1016 | Mari Herzog | 27 | GUA | 3,303 | 2:38.9 | ||
| 1017 | Maria Wise | 62 | USA | 3,302 | 2:38.9 | ||
| 1018 | Rebecca Leal | 44 | USA | 3,301 | 2:39.0 | ||
| 1019 | Océane Mondon | 28 | FRA | 3,295 | 2:39.3 | ||
| 1020 | 성규 박 | 47 | KOR | 3,294 | 2:39.3 | ||
| 1021 | Tim Kirsch | 45 | USA | 3,290 | 2:39.5 | ||
| 1022 | 신후 김 | 35 | KOR | 3,287 | 2:39.7 | ||
| 1023 | Mike Moody | 63 | USA | 3,285 | 2:39.8 | ||
| 1024 | Theresa Raven | 65 | USA | 3,284 | 2:39.8 | ||
| 1025 | Craig Kannel | 62 | USA | 3,277 | 2:40.2 | ||
| 1026 | Kevin Donahue | 70 | USA | 3,275 | 2:40.3 | ||
| 1027 | Hakan Dilek | 44 | GER | 3,268 | 2:40.6 | ||
| 1027 | Julie Fulton | 57 | USA | 3,268 | 2:40.6 | ||
| 1029 | Haylee Fogel | 34 | USA | 3,260 | 2:41.0 | ||
| 1030 | Pauline Wong | 51 | CAN | 3,258 | 2:41.1 | ||
| 1031 | heasung jung | 39 | KOR | 3,254 | 2:41.3 | ||
| 1031 | Katja Konnerth | 57 | GER | 3,254 | 2:41.3 | ||
| 1033 | cyril schaefer | 64 | USA | 3,253 | 2:41.3 | ||
| 1034 | Thomas Scotton | 69 | Middletown, CT | USA | 3,252 | 2:41.4 | |
| 1035 | Andrew Cunningham | 48 | AUS | 3,247 | 2:41.6 | ||
| 1035 | Nancy Laperrière | 54 | CAN | 3,247 | 2:41.6 | ||
| 1037 | Kiri Carini | 42 | USA | 3,246 | 2:41.7 | ||
| 1038 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,245 | 2:41.7 | |
| 1039 | Carol Reardon | 44 | USA | 3,241 | 2:41.9 | ||
| 1040 | Matt Pedrotty | 54 | FL | USA | 3,240 | 2:42.0 | |
| 1041 | Robbie Carpentier | 25 | USA | 3,238 | 2:42.1 | ||
| 1042 | Cullen Boyd | 43 | USA | 3,237 | 2:42.1 | ||
| 1043 | Kelly Overbeck | 40 | USA | 3,235 | 2:42.2 | ||
| 1044 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 3,227 | 2:42.6 | |
| 1045 | John Hutmacher | 69 | USA | 3,220 | 2:43.0 | ||
| 1046 | Chad Tarter | 52 | VACAVILLE, CA | USA | USAF Veterans | 3,218 | 2:43.1 |
| 1047 | David Conway | 78 | Manchester, MD | USA | Forum Flyers | 3,217 | 2:43.1 |
| 1048 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 3,204 | 2:43.8 | |
| 1049 | Kimberly F | 11 | ESA | 3,203 | 2:43.9 | ||
| 1050 | Erik W | - | NED | 3,202 | 2:43.9 |