Workout of the Day

« April 23, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Charlotte Mooney	64		USA	Gray Knights Rowing Club	3,516	2:29.3
951	Don Palmer	49		USA		3,516	2:29.3
953	Jennifer Brewer	53		USA		3,514	2:29.4
954	Kelsey Hummersone	27		GBR		3,512	2:29.4
954	Alfredo Mallol	56	Castellón	ESP		3,512	2:29.4
956	Rick Smutek	58		CAN		3,508	2:29.6
957	Vince Fanning	56		GBR		3,505	2:29.7
957	Lauren Busby	30		USA		3,505	2:29.7
959	Anita Witkowska	54		POL		3,503	2:29.8
960	Keith Allaire	52		USA		3,499	2:30.0
961	Johanna D	36		GER		3,495	2:30.2
962	Robert Jenkins	64		CAN		3,493	2:30.3
962	Lisa Maier	34		AUT		3,493	2:30.3
964	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,485	2:30.6
965	Guido Friedl	56		GER		3,484	2:30.6
966	Sean Nelson	33		USA		3,483	2:30.7
967	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	3,477	2:30.9
967	Michelle Camacho	28		USA		3,477	2:30.9
969	Yvette Larrieu	63	Branford, CT	USA	RowAlong	3,474	2:31.1
969	Matthew Walker	56	Bristol	GBR		3,474	2:31.1
971	Hahn J. Rhyoo	51		KOR		3,471	2:31.2
972	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,468	2:31.3
972	Mark Buonaiuto	67		USA		3,468	2:31.3
974	Dboy Loo	44		MAS		3,467	2:31.4
975	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	3,462	2:31.6
976	Johannes Iber	37		AUT		3,461	2:31.6
977	Michael Gibbons	57		USA		3,459	2:31.7
978	Paul Armstrong	66	Peak District	GBR	Heart Failure Rehab	3,452	2:32.0
978	Philip Thomas	52	Dunwoody, GA	USA		3,452	2:32.0
980	Natalie Pangburn	62		USA		3,450	2:32.1
981	Joanne Campion	51		IRL		3,448	2:32.2
982	Serge Fanfelle	68	Moissac	FRA		3,443	2:32.4
983	Martyn Straw	72	New York , NY	USA		3,438	2:32.7
984	Vanessa Chiara	30		GER		3,434	2:32.8
985	Florian L.	41		GER		3,430	2:33.0
986	Regina B.	33		GER		3,429	2:33.1
987	Mary Highstead	48	Whitby, ON	CAN		3,423	2:33.3
988	Nicole Brown	34		GBR		3,420	2:33.5
989	Kyle Rafferty	51		USA		3,417	2:33.6
990	Brian Adam’s	44		USA		3,416	2:33.6
991	Kelly Yeggle	46		USA		3,413	2:33.8
992	K L	38		USA		3,412	2:33.8
992	Jérémy B	36		FRA		3,412	2:33.8
994	Frieds Glock	63		GER		3,407	2:34.0
995	Maureen Clay	44		USA		3,403	2:34.2
996	Armando JEREZ	43		USA		3,392	2:34.7
997	Sandrine Laurent	56		FRA		3,389	2:34.9
998	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	3,387	2:35.0
999	Mary Sall	75		USA		3,384	2:35.1
1000	Walter Cristini	45	Sondrio	ITA		3,379	2:35.3