Workout of the Day

« April 23, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Jose Couvertier	48	TX	USA		3,687	2:22.3
852	Chris Jorgenson	53		GBR		3,686	2:22.4
853	K M	25		USA		3,685	2:22.4
854	Aevan Armus	29		USA		3,680	2:22.6
855	Tuan Do	56		USA		3,678	2:22.7
856	Craig Gormley	55	Hopkinton, MA	USA		3,677	2:22.7
856	Henry Eikenboom	57	Meerssen	NED	Dutch RowPros	3,677	2:22.7
858	Harry Lim	48	Orlando, FL	USA		3,676	2:22.8
859	Kyle Cockram	35		USA		3,675	2:22.8
860	Harry Dillage	58		GER		3,674	2:22.8
861	Philip Yu	64	Shanghai	CHN	Born2Row - China	3,671	2:23.0
862	Jeffrey Mathews	67		USA		3,670	2:23.0
863	Marco Ferrari	67		ITA		3,669	2:23.0
864	David Sosa Palomo	55	Gurnee, IL	USA		3,666	2:23.2
865	Alan Swenson	40	Saratoga Springs, UT	USA		3,664	2:23.2
866	Eun's P.	46		KOR		3,663	2:23.3
866	David Frazier	64		USA		3,663	2:23.3
868	Kevin Turner	54		USA		3,660	2:23.4
869	David Whitten	59		USA		3,655	2:23.6
870	Stephanie Boehmer	39		USA		3,654	2:23.6
871	Dejan Hribernik	33		SLO		3,652	2:23.7
872	rla gotjd	43		KOR		3,651	2:23.7
873	Marco Mardollo	68	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,650	2:23.8
874	Svein Arne Wetrhus	68		NOR		3,643	2:24.1
874	Tim Johansen	75	Lafayette, CA	USA	Crufit Oakland	3,643	2:24.1
876	Chaplain Sensei	46		USA		3,640	2:24.2
877	Chris Spencer	46		USA		3,639	2:24.2
878	Felix Densing	31		GER		3,638	2:24.3
879	Don Six	62	Austin, TX	USA		3,635	2:24.4
880	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	3,634	2:24.4
881	Mathieu Le Bihan	32		FRA		3,633	2:24.5
882	Sandra Trzeciakiewicz	36		POL		3,631	2:24.5
882	Heather Whitney	50		USA		3,631	2:24.5
884	Sean Reilly	33		USA		3,630	2:24.6
884	Mark O'Connor	46		USA		3,630	2:24.6
886	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,629	2:24.6
887	Renata Plaskowska	45		POL		3,628	2:24.7
888	Leah Jones	39		GBR		3,626	2:24.7
888	Kai Langer	44		GER		3,626	2:24.7
890	Andrea Maffei	41		ITA		3,624	2:24.8
891	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,623	2:24.9
892	Ginny Paton	66	Charlotte, VT	USA		3,621	2:24.9
893	Michael Bradt	48	Fort Wayne, IN	USA		3,616	2:25.1
894	Imran Ahmad	46		GBR		3,615	2:25.2
895	Robin Snead	53		USA		3,613	2:25.3
896	Jonas Nissen	41		DEN		3,611	2:25.3
897	Alistair Cook	41		AUS		3,606	2:25.5
897	보승 최	36		KOR		3,606	2:25.5
899	Isabela Gonçalves	36		BRA		3,605	2:25.6
900	Will Oneill	61		IRL		3,600	2:25.8