Workout of the Day

« April 23, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Brian Mcintosh	59		GBR		3,991	2:11.5
649	Brian Barry	34		USA		3,991	2:11.5
653	Mark Bishop	35		USA		3,990	2:11.5
654	Cade Brewer	16		USA		3,989	2:11.6
655	정 느림보	44		KOR		3,988	2:11.6
655	Harry N. Strijbos	66		NED		3,988	2:11.6
657	Anika Frühauf	38		GER		3,987	2:11.6
657	Nick Curton	44		USA		3,987	2:11.6
659	Ed Hernandez	50		USA		3,986	2:11.7
660	Sez Mog	40		AUS		3,985	2:11.7
661	Neil Robinson	50		GBR		3,984	2:11.7
662	Ralph Benzakein	67	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	3,983	2:11.8
663	Antonio Gonzalez III	44		USA		3,980	2:11.9
664	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,978	2:11.9
665	Nadine Keusgen	40		SUI		3,976	2:12.0
665	Mark Lilleleht	56	Madison, WI	USA		3,976	2:12.0
667	Kimberly Peake	43		USA		3,975	2:12.0
667	Boyd Davis III	42		USA		3,975	2:12.0
669	Andrew Wilson	32	Perth, WA	AUS		3,974	2:12.1
670	John DoeLux	40		LUX		3,973	2:12.1
671	Nate Hinton	44		USA		3,970	2:12.2
672	Kevin Ruesch	75		USA		3,969	2:12.2
673	Dale Russell	61		CAN		3,968	2:12.3
674	Robert Spence	60	Edinburgh	GBR		3,967	2:12.3
674	Kayla El Ourdighi	27		USA		3,967	2:12.3
676	sam nickolas	63	san jose, CA	USA	University of California, Davis	3,965	2:12.4
677	Wayne Shields	58		USA		3,962	2:12.5
677	Gertie Hayes	46		IRL		3,962	2:12.5
679	Wayne Cooper	44		USA		3,961	2:12.5
679	David Pruett	48	Oklahoma City, OK	USA		3,961	2:12.5
679	Pat Burke	59		USA		3,961	2:12.5
682	Úna Ní Charra	56		IRL		3,957	2:12.6
683	Josh Flumerfelt	50		CAN		3,956	2:12.7
683	Nathan Stout	64	Overland Park, KS	USA		3,956	2:12.7
683	Julian Williams	53		USA		3,956	2:12.7
686	Tish Reid	62	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	3,954	2:12.7
687	Ian Moore	65	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	3,951	2:12.8
687	Jeff Richardson	59	ON	CAN		3,951	2:12.8
689	Jeff Anderson	63	VA	USA		3,948	2:12.9
690	Connor Yorkey	31		USA		3,947	2:13.0
691	Timo Hyyppä	62		FIN		3,943	2:13.1
692	Stefanie Halvorson	50		USA		3,941	2:13.2
692	Jan Cibulka	54	Brno	CZE		3,941	2:13.2
694	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	3,940	2:13.2
695	David Vinaixa	51		ESP		3,939	2:13.2
696	Anders Petersen	43		DEN		3,937	2:13.3
697	Marcus Burns	38		GBR		3,936	2:13.3
697	Joel Raines	50		USA		3,936	2:13.3
699	James Calvert	40	Mackay, QLD	AUS		3,934	2:13.4
700	Damon Devine	50	CA	USA		3,933	2:13.4