Workout of the Day
« April 23, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Ben Kahn | 37 | CA | USA | 4,161 | 2:06.1 | |
| 502 | Maurice Givens | 56 | USA | 4,160 | 2:06.2 | ||
| 503 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,159 | 2:06.2 |
| 504 | Benoit Castonguay | 43 | CAN | 4,156 | 2:06.3 | ||
| 505 | Yusuf Mayet | 48 | AUS | 4,152 | 2:06.4 | ||
| 506 | Colin Smith | 51 | GBR | 4,151 | 2:06.4 | ||
| 507 | Wei Ye | 31 | CHN | 4,149 | 2:06.5 | ||
| 508 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 4,148 | 2:06.5 |
| 509 | Rafal Jarosz | 45 | POL | 4,146 | 2:06.6 | ||
| 509 | Mike Scott | 50 | GBR | 4,146 | 2:06.6 | ||
| 511 | Roland Möller | 61 | GER | 4,145 | 2:06.6 | ||
| 512 | Gary Leslie | 57 | GBR | 4,143 | 2:06.7 | ||
| 513 | Jonathan Fegan | 52 | USA | 4,139 | 2:06.8 | ||
| 514 | Gasan Osojnik | 44 | SLO | 4,138 | 2:06.8 | ||
| 515 | Massimiliano G. | 56 | Pisa | ITA | 4,136 | 2:06.9 | |
| 516 | Paul Brown | 72 | Pett, East Sussex | GBR | 4,134 | 2:06.9 | |
| 517 | Andreas Carlander | 46 | SWE | 4,131 | 2:07.0 | ||
| 517 | Christian Kester | 50 | USA | 4,131 | 2:07.0 | ||
| 519 | Jason Otto | 44 | NC | USA | University at Buffalo | 4,130 | 2:07.1 |
| 519 | Daniel Dudley | 35 | Garner, NC | USA | 4,130 | 2:07.1 | |
| 521 | Dan . | 46 | AUS | 4,129 | 2:07.1 | ||
| 521 | True Lambright | 30 | USA | 4,129 | 2:07.1 | ||
| 523 | Alicia Crawford | 38 | USA | 4,128 | 2:07.1 | ||
| 523 | Michael Mansfield | 49 | USA | 4,128 | 2:07.1 | ||
| 525 | Justin Alexander | 25 | USA | 4,125 | 2:07.2 | ||
| 526 | David Green | 57 | Carmel, IN | USA | 4,124 | 2:07.3 | |
| 526 | Kai Alan Thomas | 54 | Tvedestrand | NOR | 4,124 | 2:07.3 | |
| 528 | Graham Forbes | 39 | RSA | 4,123 | 2:07.3 | ||
| 529 | Lukas Huebener | 40 | USA | 4,122 | 2:07.3 | ||
| 530 | Ian Parkin | 69 | AUS | 4,120 | 2:07.4 | ||
| 531 | Christopher Calver | 55 | GBR | 4,119 | 2:07.4 | ||
| 531 | Noah Eull | 44 | USA | 4,119 | 2:07.4 | ||
| 533 | David Acierno | 52 | WI | USA | 4,117 | 2:07.5 | |
| 533 | Tom Grace | 58 | USA | 4,117 | 2:07.5 | ||
| 533 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 4,117 | 2:07.5 |
| 533 | Sigve Takle | 47 | NOR | 4,117 | 2:07.5 | ||
| 537 | Matt Colsia | 48 | USA | U.S. Army | 4,112 | 2:07.6 | |
| 537 | F B | 35 | FRA | 4,112 | 2:07.6 | ||
| 539 | Tiffany Carlile | 41 | USA | Randall County Sheriff’s Office | 4,111 | 2:07.7 | |
| 540 | Simon Moore | 64 | GBR | 4,110 | 2:07.7 | ||
| 540 | Nigel Beagarie | 72 | GBR | 4,110 | 2:07.7 | ||
| 540 | steven wens | 62 | USA | 4,110 | 2:07.7 | ||
| 543 | Ryan Keys | 52 | USA | 4,108 | 2:07.7 | ||
| 544 | Simon Hovekamp | 32 | GER | 4,106 | 2:07.8 | ||
| 545 | Serena Peruzzo | 39 | Toronto, ON | CAN | 4,105 | 2:07.8 | |
| 546 | Kemper Hessing | 21 | USA | 4,104 | 2:07.9 | ||
| 547 | David Wee | 36 | SGP | 4,103 | 2:07.9 | ||
| 548 | James Richo | 41 | AUS | 4,102 | 2:07.9 | ||
| 548 | Jim Preiner | 74 | Omaha, NE | USA | U.S. Army Veterans | 4,102 | 2:07.9 |
| 550 | G Kerridge | 53 | GBR | 4,100 | 2:08.0 |