Workout of the Day
« April 23, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Hendrik Stöhrmann | 48 | GER | 4,283 | 2:02.5 | ||
| 402 | David Carty | 50 | GBR | 4,280 | 2:02.6 | ||
| 402 | Alex Petrusev | 62 | Bright's Grove, ON | CAN | 4,280 | 2:02.6 | |
| 402 | Jeff Doane | 44 | USA | 4,280 | 2:02.6 | ||
| 405 | Darren Jackson | 38 | GBR | 4,278 | 2:02.7 | ||
| 406 | Angela Giannopoulou | 59 | GRE | The Diamonds (Over Sixties Erging Group) | 4,277 | 2:02.7 | |
| 407 | Carl Jones | 40 | AUS | 4,275 | 2:02.8 | ||
| 407 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 4,275 | 2:02.8 | |
| 409 | Werner Baumgartner | 70 | SUI | 4,274 | 2:02.8 | ||
| 410 | Robbie Croll | 25 | GBR | 4,272 | 2:02.8 | ||
| 410 | Brian Hayes | 66 | USA | 4,272 | 2:02.8 | ||
| 412 | Jason Sienkiewicz | 41 | Hallett Cove, SA | AUS | 4,271 | 2:02.9 | |
| 413 | Mike DiPasquale | 38 | CAN | 4,270 | 2:02.9 | ||
| 414 | Charlotte Nixon | 27 | GBR | 4,268 | 2:03.0 | ||
| 415 | Patrick Snyder | 34 | USA | 4,267 | 2:03.0 | ||
| 415 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 4,267 | 2:03.0 | |
| 417 | Michael Stevens | 56 | Townsville , QLD | AUS | 4,265 | 2:03.0 | |
| 418 | Tessie Allan | 36 | USA | 4,264 | 2:03.1 | ||
| 418 | Wouter Theunis | 31 | BEL | 4,264 | 2:03.1 | ||
| 418 | Jan Jong | 60 | NED | 4,264 | 2:03.1 | ||
| 421 | Caz G | - | GBR | 4,263 | 2:03.1 | ||
| 421 | Aleksandar Gargenta | 47 | Walnut Creeks, CA | USA | 4,263 | 2:03.1 | |
| 423 | Marie-Noël Ouellet | 50 | CAN | 4,259 | 2:03.2 | ||
| 424 | Antti Puranen | 40 | FIN | 4,256 | 2:03.3 | ||
| 425 | Carsten Scheuer | 41 | GER | 4,255 | 2:03.3 | ||
| 426 | Harold G Foxton | 69 | AUS | 4,254 | 2:03.4 | ||
| 427 | Jacob Wilson | 31 | USA | 4,250 | 2:03.5 | ||
| 427 | Thomas McLeroy | 32 | USA | 4,250 | 2:03.5 | ||
| 429 | Brad Stockman | 61 | USA | 4,249 | 2:03.5 | ||
| 430 | Uli Negwer | 53 | GER | 4,248 | 2:03.5 | ||
| 430 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 4,248 | 2:03.5 |
| 432 | Brett Lancaster | 36 | USA | 4,247 | 2:03.6 | ||
| 433 | Sean Griffin | - | GBR | 4,246 | 2:03.6 | ||
| 433 | Bart Van den Bussche | 52 | BEL | 4,246 | 2:03.6 | ||
| 435 | Alibek Abdurazakov | 32 | KAZ | 4,244 | 2:03.7 | ||
| 436 | Chip Magid | 64 | USA | 4,242 | 2:03.7 | ||
| 436 | Taylor Thomas | 38 | USA | 4,242 | 2:03.7 | ||
| 438 | Jan Hyddén | 60 | SWE | 4,241 | 2:03.7 | ||
| 439 | Will M | 45 | USA | 4,240 | 2:03.8 | ||
| 440 | Rob McLaughlin | 44 | GBR | 4,239 | 2:03.8 | ||
| 441 | Karl Brewerton | 44 | NZL | 4,237 | 2:03.9 | ||
| 442 | Michael Young | 56 | GBR | 4,234 | 2:03.9 | ||
| 442 | Yusuf Büyüktorun | 38 | TUR | 4,234 | 2:03.9 | ||
| 444 | Claudio Yanez | 53 | union, NJ | USA | 4,232 | 2:04.0 | |
| 444 | Kevin Bluemke | 43 | USA | 4,232 | 2:04.0 | ||
| 446 | Kevin Walther | 34 | USA | 4,231 | 2:04.0 | ||
| 446 | Andrew Soutar | 57 | GBR | 4,231 | 2:04.0 | ||
| 448 | Sven Svensson | 55 | GER | 4,226 | 2:04.2 | ||
| 449 | Lionel Deltenre | 36 | BEL | 4,225 | 2:04.2 | ||
| 449 | Søren Damgaard | 71 | Bagsvaerd | DEN | 4,225 | 2:04.2 |