Workout of the Day
« April 24, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Katie Weber | 38 | USA | 15:14.5 | 2:32.4 | ||
| 1252 | Kim Mock | 60 | USA | 15:18.4 | 2:33.0 | ||
| 1253 | Jorge Palacios | 35 | USA | 15:18.6 | 2:33.1 | ||
| 1254 | Robert Ritchie | 61 | CZE | 15:19.9 | 2:33.3 | ||
| 1255 | Katharina Lewinski | 38 | GER | 15:20.9 | 2:33.4 | ||
| 1256 | Deborrah Pilon | 72 | Cedar City, UT | USA | 15:24.5 | 2:34.0 | |
| 1257 | Paul Williams | 65 | GBR | 15:25.7 | 2:34.2 | ||
| 1258 | Mark Vincent | 62 | USA | 15:26.6 | 2:34.4 | ||
| 1259 | Y Aw | 43 | NOR | 15:26.7 | 2:34.4 | ||
| 1260 | Patrick Dunne | 76 | Fairfax, VA | USA | U.S. Navy Veteran | 15:26.9 | 2:34.4 |
| 1261 | Shannon Wilkie | 42 | USA | 15:28.2 | 2:34.7 | ||
| 1262 | Joe Gallagher | 26 | USA | 15:28.6 | 2:34.7 | ||
| 1263 | Michelle Blane | 55 | USA | 15:30.1 | 2:35.0 | ||
| 1264 | Melissa B. | 35 | USA | 15:31.2 | 2:35.2 | ||
| 1265 | Virginie Oustryc | 41 | FRA | 15:32.8 | 2:35.4 | ||
| 1265 | Okke te Velde | 59 | NED | 15:32.8 | 2:35.4 | ||
| 1267 | Jamie Robinson | 44 | USA | 15:36.4 | 2:36.0 | ||
| 1267 | Kyle P | 45 | USA | 15:36.4 | 2:36.0 | ||
| 1269 | Matt Pedrotty | 54 | FL | USA | 15:36.9 | 2:36.1 | |
| 1270 | Sarah Monroe | 44 | USA | 15:37.6 | 2:36.2 | ||
| 1271 | Anja Grotefels | - | GBR | 15:38.4 | 2:36.4 | ||
| 1272 | TRACY LAMMERS | 39 | USA | 15:38.6 | 2:36.4 | ||
| 1273 | Amanda Kehm | 40 | NE | USA | 15:39.5 | 2:36.5 | |
| 1274 | Ryan Craig | 54 | CA | USA | 15:40.1 | 2:36.6 | |
| 1275 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 15:44.1 | 2:37.3 |
| 1276 | Sandrine Protto | 46 | FRA | 15:46.1 | 2:37.6 | ||
| 1277 | Cristina Trujillo | 44 | Tucson, AZ | USA | Tucson Indoor Rowing Club | 15:51.9 | 2:38.6 |
| 1278 | Terry Kinney | 66 | USA | 15:52.0 | 2:38.6 | ||
| 1279 | Marie Dugas | - | USA | 15:52.9 | 2:38.8 | ||
| 1280 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 15:53.9 | 2:38.9 |
| 1281 | James F. Keating | 79 | USA | 15:55.2 | 2:39.2 | ||
| 1282 | Robert Stanton | 42 | USA | 15:55.3 | 2:39.2 | ||
| 1283 | K L | 38 | USA | 15:55.5 | 2:39.2 | ||
| 1284 | David Rogers | 57 | CAN | 15:56.4 | 2:39.4 | ||
| 1285 | Matt Krause | 49 | Allentown, PA | USA | Darkhorse Rowing | 15:59.2 | 2:39.8 |
| 1286 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 15:59.3 | 2:39.8 |
| 1287 | Jennifer Dollman | 39 | USA | 15:59.6 | 2:39.9 | ||
| 1288 | Julie Sorensen | 41 | CAN | 16:02.6 | 2:40.4 | ||
| 1289 | John Harris | 42 | USA | 16:02.8 | 2:40.4 | ||
| 1290 | Kevin Bialas | 54 | USA | 16:17.1 | 2:42.8 | ||
| 1291 | sarah smallman | 46 | NZL | mERGmaids | 16:17.3 | 2:42.8 | |
| 1292 | Natalie Beck | 35 | GER | 16:17.9 | 2:42.9 | ||
| 1293 | Sue Mather | 76 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 16:21.3 | 2:43.5 |
| 1294 | Angelika Redecke | 73 | Kempen | GER | 16:22.6 | 2:43.7 | |
| 1295 | Guy Wood | 82 | Winnipeg, MB | CAN | 16:23.0 | 2:43.8 | |
| 1296 | Tom Seabolt | 73 | Port Orange, FL | USA | 16:23.1 | 2:43.8 | |
| 1297 | Enibeth Gomez | 43 | USA | 16:26.2 | 2:44.3 | ||
| 1298 | Winifred Tipton | 65 | Wheeling, IL | USA | VCIRC | 16:29.6 | 2:44.9 |
| 1299 | Diamantino Ferreira | 77 | POR | 16:30.3 | 2:45.0 | ||
| 1300 | George Krogstie | 58 | USA | 16:37.0 | 2:46.1 |