Workout of the Day
« April 24, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Michelle Kerr | 62 | Richmond VA, CO | USA | Downtown YMCA-Richmond, VA | 17:44.5 | 2:57.4 |
| 1252 | Gwenn Sperling | 71 | USA | 17:44.9 | 2:57.4 | ||
| 1253 | Danny Scot | 73 | GBR | 17:49.8 | 2:58.3 | ||
| 1254 | Louise Adielson | 55 | NCL | 17:50.7 | 2:58.4 | ||
| 1255 | Heidi Lambeth | 45 | USA | 17:54.7 | 2:59.1 | ||
| 1256 | Jackie Gentle | 58 | GBR | 17:56.9 | 2:59.4 | ||
| 1257 | 彼得 楊 | 29 | TPE | 17:57.1 | 2:59.5 | ||
| 1258 | Susan Falcone | - | PA | USA | 18:00.1 | 3:00.0 | |
| 1259 | Daniel Garner | 76 | USA | Dallas Rowing Club | 18:00.2 | 3:00.0 | |
| 1260 | N K | 34 | GBR | 18:01.5 | 3:00.2 | ||
| 1261 | Kerry Kingdon | 44 | San Lorenzo | USA | Bair Island Aquatic Center (BIAC) | 18:02.7 | 3:00.4 |
| 1262 | Wayne Strong | 95 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:04.0 | 3:00.6 |
| 1263 | Patricia George | 51 | USA | 18:08.5 | 3:01.4 | ||
| 1264 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 18:11.3 | 3:01.8 |
| 1265 | Karin Scheffler | 62 | GER | 18:26.3 | 3:04.3 | ||
| 1266 | Ian Doyle | 54 | USA | 18:30.4 | 3:05.0 | ||
| 1267 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:34.5 | 3:05.7 |
| 1268 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 18:35.3 | 3:05.8 |
| 1269 | Michelle Farrington | 54 | USA | 18:44.8 | 3:07.4 | ||
| 1270 | 羽 哥舒 | 28 | CHN | 18:50.4 | 3:08.4 | ||
| 1271 | Theda Cunningham | 54 | USA | 18:54.4 | 3:09.0 | ||
| 1272 | Nikku D | 35 | USA | 18:54.7 | 3:09.1 | ||
| 1273 | Barbara Kodors | 69 | ON | CAN | 19:05.5 | 3:10.9 | |
| 1274 | Robert Cox | 86 | Birmingham, AL | USA | 19:07.3 | 3:11.2 | |
| 1275 | Veronika Eder | 50 | AUT | 19:11.3 | 3:11.8 | ||
| 1276 | Mary Clark | 69 | USA | 19:17.2 | 3:12.8 | ||
| 1277 | Marija Brozović | 43 | CRO | 19:19.8 | 3:13.3 | ||
| 1278 | Bert Cripe | 76 | Port Orchard, WA | USA | U.S. Navy Veteran | 19:29.4 | 3:14.9 |
| 1279 | John Hill | 64 | WPB, FL | USA | 19:44.5 | 3:17.4 | |
| 1280 | Carlene Rothert | 66 | USA | 19:46.0 | 3:17.6 | ||
| 1281 | Debbie Goldberg | 67 | USA | 19:55.9 | 3:19.3 | ||
| 1282 | James Hu | 64 | Glenwood, MD | USA | The Diamonds (Over Sixties Erging Group) | 19:59.8 | 3:19.9 |
| 1283 | Idrissa Diarra | 43 | FRA | 20:01.3 | 3:20.2 | ||
| 1284 | Sandra Rolof | 52 | GER | 20:44.9 | 3:27.4 | ||
| 1285 | Chloe Key | 33 | USA | 20:50.6 | 3:28.4 | ||
| 1286 | Tuan Do | 56 | USA | 21:18.3 | 3:33.0 | ||
| 1287 | Kiefer Hong | 27 | USA | 21:19.8 | 3:33.3 | ||
| 1288 | Chase Rooks | 42 | Newcastle , NSW | AUS | 21:45.3 | 3:37.5 | |
| 1289 | James Simmons | 34 | Chippenham | GBR | 22:31.6 | 3:45.2 | |
| 1290 | LaToya Walsh | 51 | USA | 22:58.5 | 3:49.7 | ||
| 1291 | Evelyn Mitchell | 65 | USA | 23:00.7 | 3:50.1 | ||
| 1292 | Kim Robson | 67 | USA | 23:08.4 | 3:51.4 | ||
| 1293 | Curtis Null | 40 | USA | 23:14.0 | 3:52.3 | ||
| 1294 | Ramona Vranish | 67 | Lompoc, CA | USA | TEAM MELALEUCA | 24:01.0 | 4:00.1 |
| 1295 | Emmanuelle De Maeseneer | 44 | USA | 24:13.7 | 4:02.2 | ||
| 1296 | Rachel Owens | 34 | USA | 24:48.2 | 4:08.0 | ||
| 1297 | Ted Yu | 34 | CHN | 25:38.4 | 4:16.4 | ||
| 1298 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 28:07.3 | 4:41.2 |
| 1299 | Michele Conner | 57 | USA | 29:27.6 | 4:54.6 | ||
| 1300 | Thomas Quinton | 42 | KOR | 35:43.8 | 5:57.3 |