Workout of the Day
« April 24, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:48.7 | 2:28.1 |
| 1202 | Rebecca Leal | 44 | USA | 14:50.0 | 2:28.3 | ||
| 1203 | Michael Dean | 60 | USA | 14:50.9 | 2:28.4 | ||
| 1204 | Timo Jouttijärvi | 61 | FIN | 14:51.1 | 2:28.5 | ||
| 1205 | Shula Miles | 39 | GBR | 14:51.3 | 2:28.5 | ||
| 1206 | Ken Mitchell | 76 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 14:52.1 | 2:28.6 |
| 1207 | Paul Kearney | 66 | Maroochydore, QLD | AUS | 14:52.5 | 2:28.7 | |
| 1208 | Pedro De Macena | 40 | CAN | 14:52.8 | 2:28.8 | ||
| 1209 | Revak Tyagi | 43 | Gilroy, CA | USA | 14:53.2 | 2:28.8 | |
| 1209 | Bob Basham | 75 | USA | 14:53.2 | 2:28.8 | ||
| 1211 | Anna Anderson | 55 | USA | Lake Oswego Community Rowing (LOCR) | 14:53.3 | 2:28.8 | |
| 1212 | Nicole Itkin | 56 | USA | 14:53.5 | 2:28.9 | ||
| 1213 | George Rockett | 69 | Schwenksville, PA | USA | 14:53.9 | 2:28.9 | |
| 1213 | Ronald Horan | 52 | USA | 14:53.9 | 2:28.9 | ||
| 1215 | Christian Krenn | 56 | Kasten/Wundschuh | AUT | 14:54.8 | 2:29.1 | |
| 1216 | Ronald Cutaia | 59 | Hawthorn Woods, IL | USA | 14:55.2 | 2:29.2 | |
| 1217 | Detlef Abel | 67 | GER | 14:55.5 | 2:29.2 | ||
| 1218 | Arturo Nidasio | 61 | ITA | 14:55.6 | 2:29.2 | ||
| 1219 | Wendy Dines | 58 | GBR | 14:56.6 | 2:29.4 | ||
| 1220 | Kiki Prats | 37 | USA | 14:56.9 | 2:29.4 | ||
| 1221 | Michael Gibbons | 57 | USA | 14:57.5 | 2:29.5 | ||
| 1222 | Hillary Weber | 39 | CAN | 14:58.4 | 2:29.7 | ||
| 1223 | Mario Napp | 54 | GER | 15:01.2 | 2:30.2 | ||
| 1224 | Anthony Barrasso | 59 | WARRANDYTE, VIC | AUS | 15:02.0 | 2:30.3 | |
| 1224 | Subrenia Thomas | 60 | USA | 15:02.0 | 2:30.3 | ||
| 1226 | Natalie Pangburn | 62 | USA | 15:02.1 | 2:30.3 | ||
| 1227 | Cassidy Nguyen | 32 | USA | 15:02.5 | 2:30.4 | ||
| 1228 | Brendan Casey | 43 | USA | 15:02.9 | 2:30.4 | ||
| 1229 | Robbie Carpentier | 25 | USA | 15:03.5 | 2:30.5 | ||
| 1230 | Kerstin Schoch | 42 | GER | 15:03.8 | 2:30.6 | ||
| 1230 | Paula Stapleton | 65 | USA | 15:03.8 | 2:30.6 | ||
| 1232 | Inga Hoffman | 54 | USA | 15:04.0 | 2:30.6 | ||
| 1233 | Sven Henry | 65 | USA | The Diamonds (Over Sixties Erging Group) | 15:04.1 | 2:30.6 | |
| 1234 | Sophia K | 31 | GER | 15:04.4 | 2:30.7 | ||
| 1235 | Anni Gro | 54 | GER | 15:05.3 | 2:30.8 | ||
| 1236 | Katja Konnerth | 57 | GER | 15:05.6 | 2:30.9 | ||
| 1236 | Lisa V | 37 | USA | 15:05.6 | 2:30.9 | ||
| 1238 | Dan Chayes | 64 | PA | USA | 15:06.5 | 2:31.0 | |
| 1239 | Kenneth Martinez | 71 | USA | 15:06.7 | 2:31.1 | ||
| 1240 | David McMillan | 62 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 15:08.7 | 2:31.4 |
| 1240 | Cristin Manning | 57 | Fort Montgomery, NY | USA | Cortlandt Community Rowing Association | 15:08.7 | 2:31.4 |
| 1242 | Colleen Farrell | 65 | Berkley, MI | USA | Team Diamonds | 15:09.0 | 2:31.5 |
| 1243 | Uwe Gessner | 64 | GER | 15:09.9 | 2:31.6 | ||
| 1244 | Umut Sahin | 41 | TUR | 15:10.1 | 2:31.6 | ||
| 1245 | Luke Maurer | 17 | USA | 15:10.7 | 2:31.7 | ||
| 1246 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 15:11.1 | 2:31.8 |
| 1247 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 15:11.9 | 2:31.9 | |
| 1248 | Deb Tull | 73 | CA | USA | 15:13.0 | 2:32.1 | |
| 1248 | Albert Birdsong | 58 | Benicia, CA | USA | Street Parking | 15:13.0 | 2:32.1 |
| 1250 | Donald Tyminski | 81 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 15:13.8 | 2:32.3 |