Workout of the Day
« April 24, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Revak Tyagi | 43 | Gilroy, CA | USA | 14:53.2 | 2:28.8 | |
| 1101 | Bob Basham | 75 | USA | 14:53.2 | 2:28.8 | ||
| 1103 | Anna Anderson | 55 | USA | Lake Oswego Community Rowing (LOCR) | 14:53.3 | 2:28.8 | |
| 1104 | Nicole Itkin | 56 | USA | 14:53.5 | 2:28.9 | ||
| 1105 | George Rockett | 69 | Schwenksville, PA | USA | 14:53.9 | 2:28.9 | |
| 1105 | Ronald Horan | 52 | USA | 14:53.9 | 2:28.9 | ||
| 1107 | Christian Krenn | 56 | Kasten/Wundschuh | AUT | 14:54.8 | 2:29.1 | |
| 1108 | Detlef Abel | 67 | GER | 14:55.5 | 2:29.2 | ||
| 1109 | Arturo Nidasio | 61 | ITA | 14:55.6 | 2:29.2 | ||
| 1110 | Wendy Dines | 58 | GBR | 14:56.6 | 2:29.4 | ||
| 1111 | Kiki Prats | 37 | USA | 14:56.9 | 2:29.4 | ||
| 1112 | Michael Gibbons | 57 | USA | 14:57.5 | 2:29.5 | ||
| 1113 | Hillary Weber | 39 | CAN | 14:58.4 | 2:29.7 | ||
| 1114 | Mario Napp | 54 | GER | 15:01.2 | 2:30.2 | ||
| 1115 | Anthony Barrasso | 59 | WARRANDYTE, VIC | AUS | 15:02.0 | 2:30.3 | |
| 1115 | Subrenia Thomas | 60 | USA | 15:02.0 | 2:30.3 | ||
| 1117 | Natalie Pangburn | 62 | USA | 15:02.1 | 2:30.3 | ||
| 1118 | Brendan Casey | 43 | USA | 15:02.9 | 2:30.4 | ||
| 1119 | Robbie Carpentier | 25 | USA | 15:03.5 | 2:30.5 | ||
| 1120 | Kerstin Schoch | 42 | GER | 15:03.8 | 2:30.6 | ||
| 1120 | Paula Stapleton | 65 | USA | 15:03.8 | 2:30.6 | ||
| 1122 | Inga Hoffman | 54 | USA | 15:04.0 | 2:30.6 | ||
| 1123 | Sven Henry | 65 | USA | The Diamonds (Over Sixties Erging Group) | 15:04.1 | 2:30.6 | |
| 1124 | Sophia K | 31 | GER | 15:04.4 | 2:30.7 | ||
| 1125 | Anni Gro | 54 | GER | 15:05.3 | 2:30.8 | ||
| 1126 | Katja Konnerth | 57 | GER | 15:05.6 | 2:30.9 | ||
| 1127 | Kenneth Martinez | 71 | USA | 15:06.7 | 2:31.1 | ||
| 1128 | David McMillan | 62 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 15:08.7 | 2:31.4 |
| 1128 | Cristin Manning | 57 | Fort Montgomery, NY | USA | Cortlandt Community Rowing Association | 15:08.7 | 2:31.4 |
| 1130 | Colleen Farrell | 65 | Berkley, MI | USA | Team Diamonds | 15:09.0 | 2:31.5 |
| 1131 | Uwe Gessner | 64 | GER | 15:09.9 | 2:31.6 | ||
| 1132 | Umut Sahin | 41 | TUR | 15:10.1 | 2:31.6 | ||
| 1133 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 15:11.1 | 2:31.8 |
| 1134 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 15:11.9 | 2:31.9 | |
| 1135 | Deb Tull | 73 | CA | USA | 15:13.0 | 2:32.1 | |
| 1136 | Donald Tyminski | 81 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 15:13.8 | 2:32.3 |
| 1137 | Katie Weber | 38 | USA | 15:14.5 | 2:32.4 | ||
| 1138 | Robert Ritchie | 61 | GBR | 15:19.9 | 2:33.3 | ||
| 1139 | Katharina Lewinski | 38 | GER | 15:20.9 | 2:33.4 | ||
| 1140 | Deborrah Pilon | 72 | Cedar City, UT | USA | 15:24.5 | 2:34.0 | |
| 1141 | Paul Williams | 65 | GBR | 15:25.7 | 2:34.2 | ||
| 1142 | Mark Vincent | 62 | USA | 15:26.6 | 2:34.4 | ||
| 1143 | Y Aw | 43 | NOR | 15:26.7 | 2:34.4 | ||
| 1144 | Patrick Dunne | 76 | Fairfax, VA | USA | U.S. Navy Veteran | 15:26.9 | 2:34.4 |
| 1145 | Joe Gallagher | 26 | USA | 15:28.6 | 2:34.7 | ||
| 1146 | Michelle Blane | 55 | USA | 15:30.1 | 2:35.0 | ||
| 1147 | Melissa B. | 35 | USA | 15:31.2 | 2:35.2 | ||
| 1148 | Virginie Oustryc | 41 | FRA | 15:32.8 | 2:35.4 | ||
| 1148 | Okke te Velde | 59 | NED | 15:32.8 | 2:35.4 | ||
| 1150 | Jamie Robinson | 44 | USA | 15:36.4 | 2:36.0 |