Workout of the Day
« April 24, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Kaitlin Baumann | 30 | USA | U.S. Navy | 13:58.5 | 2:19.7 | |
| 1102 | David Sosa Palomo | 55 | Gurnee, IL | USA | 13:59.2 | 2:19.8 | |
| 1103 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 13:59.6 | 2:19.9 |
| 1104 | Ed Cusack | 82 | Haddonfield, NJ | USA | 14:00.3 | 2:20.0 | |
| 1105 | Minsc Roberts | 22 | Ottawa, ON | CAN | 14:00.6 | 2:20.1 | |
| 1106 | Alicia Mazzone | 40 | USA | 14:01.2 | 2:20.2 | ||
| 1106 | George Di Martino | 62 | USA | 14:01.2 | 2:20.2 | ||
| 1108 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 14:01.6 | 2:20.2 |
| 1109 | Cynthia Boettger | 64 | Newark, DE | USA | 14:02.1 | 2:20.3 | |
| 1110 | Bob Wilson | 65 | USA | 14:02.2 | 2:20.3 | ||
| 1111 | Foo Bar | 29 | USA | 14:02.7 | 2:20.4 | ||
| 1112 | Donato Altieri | 65 | FRA | 14:02.8 | 2:20.4 | ||
| 1113 | Emily Heystek | 37 | USA | 14:03.3 | 2:20.5 | ||
| 1114 | Ulrich Weiß | 64 | GER | 14:03.7 | 2:20.6 | ||
| 1115 | Cindy Midgley | 47 | AUS | 14:06.0 | 2:21.0 | ||
| 1115 | Renato Finotti | 63 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 14:06.0 | 2:21.0 |
| 1117 | Sarah Vincent | 48 | GBR | 14:06.3 | 2:21.0 | ||
| 1117 | Kelly Yeggle | 46 | USA | 14:06.3 | 2:21.0 | ||
| 1119 | Hillsy Hillsy | 63 | AUS | 14:06.6 | 2:21.1 | ||
| 1120 | Beth Caruthers | 46 | DE | USA | 14:07.2 | 2:21.2 | |
| 1121 | Casie Garibay | 42 | USA | 14:07.8 | 2:21.3 | ||
| 1122 | Chris Whaley | 49 | USA | 14:08.0 | 2:21.3 | ||
| 1123 | Marina Kendall | 58 | SUI | 14:08.3 | 2:21.3 | ||
| 1124 | L E | - | USA | F3 Nation | 14:08.7 | 2:21.4 | |
| 1125 | Lynda Betabdishoo | 61 | USA | 14:09.3 | 2:21.5 | ||
| 1126 | Marlene Tauber | 39 | AUT | 14:09.8 | 2:21.6 | ||
| 1127 | Jen Sak | 39 | CAN | 14:10.4 | 2:21.7 | ||
| 1128 | Nora Melkebeke | 52 | BEL | 14:10.6 | 2:21.7 | ||
| 1129 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 14:11.3 | 2:21.8 |
| 1130 | C A | 60 | USA | 14:12.5 | 2:22.0 | ||
| 1131 | Kirk Keller | 69 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 14:12.7 | 2:22.1 |
| 1132 | Kristin Larson | 53 | Boulder, CO | USA | 14:13.6 | 2:22.2 | |
| 1132 | Kelli Peterson | 47 | USA | 14:13.6 | 2:22.2 | ||
| 1134 | Jim Devlin | 64 | IRL | 14:13.9 | 2:22.3 | ||
| 1135 | Trevor Miles | 38 | Summerville, SC | USA | 14:14.1 | 2:22.3 | |
| 1136 | Dawn Jensen | 57 | USA | 14:15.2 | 2:22.5 | ||
| 1137 | Shannon Milliken | 57 | Denver, CO | USA | 14:15.3 | 2:22.5 | |
| 1138 | Benoit Besnard | 39 | FRA | 14:15.9 | 2:22.6 | ||
| 1139 | Max Craig | 55 | USA | 14:16.9 | 2:22.8 | ||
| 1140 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 14:17.5 | 2:22.9 |
| 1141 | Ian Brown | 57 | Plymouth | GBR | 14:18.3 | 2:23.0 | |
| 1142 | Juan Carlos López Tobio | 48 | Villajoyosa | ESP | 14:18.6 | 2:23.1 | |
| 1143 | satish bawa | 60 | USA | 14:19.6 | 2:23.2 | ||
| 1144 | Bill Bryan | 61 | Westfield, IN | USA | 14:20.1 | 2:23.3 | |
| 1145 | Emory Prochoda | 34 | USA | reddit /r/ rowing | 14:20.2 | 2:23.3 | |
| 1145 | Sandra Chu | 56 | USA | 14:20.2 | 2:23.3 | ||
| 1147 | Annika Siller | 42 | AUT | 14:20.4 | 2:23.4 | ||
| 1148 | Clara Allington | 21 | USA | 14:20.5 | 2:23.4 | ||
| 1149 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 14:21.3 | 2:23.5 |
| 1149 | Alice Peng | 32 | USA | 14:21.3 | 2:23.5 |