Workout of the Day
« April 24, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Okke te Velde | 59 | NED | 15:32.8 | 2:35.4 | ||
| 1052 | Jamie Robinson | 44 | USA | 15:36.4 | 2:36.0 | ||
| 1053 | Sarah Monroe | 44 | USA | 15:37.6 | 2:36.2 | ||
| 1054 | Anja Grotefels | - | GER | 15:38.4 | 2:36.4 | ||
| 1055 | TRACY LAMMERS | 39 | USA | 15:38.6 | 2:36.4 | ||
| 1056 | Amanda Kehm | 40 | NE | USA | 15:39.5 | 2:36.5 | |
| 1057 | Ryan Craig | 54 | CA | USA | 15:40.1 | 2:36.6 | |
| 1058 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 15:44.1 | 2:37.3 |
| 1059 | Sandrine Protto | 46 | FRA | 15:46.1 | 2:37.6 | ||
| 1060 | Terry Kinney | 66 | USA | 15:52.0 | 2:38.6 | ||
| 1061 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 15:53.9 | 2:38.9 |
| 1062 | James F. Keating | 79 | USA | 15:55.2 | 2:39.2 | ||
| 1063 | Robert Stanton | 42 | USA | 15:55.3 | 2:39.2 | ||
| 1064 | K L | 38 | USA | 15:55.5 | 2:39.2 | ||
| 1065 | David Rogers | 57 | CAN | 15:56.4 | 2:39.4 | ||
| 1066 | Matt Krause | 49 | Allentown, PA | USA | Darkhorse Rowing | 15:59.2 | 2:39.8 |
| 1067 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 15:59.3 | 2:39.8 |
| 1068 | Jennifer Dollman | 39 | USA | 15:59.6 | 2:39.9 | ||
| 1069 | Julie Sorensen | 41 | CAN | 16:02.6 | 2:40.4 | ||
| 1070 | Kevin Bialas | 54 | USA | 16:17.1 | 2:42.8 | ||
| 1071 | sarah smallman | 46 | NZL | mERGmaids | 16:17.3 | 2:42.8 | |
| 1072 | Natalie Beck | 35 | GER | 16:17.9 | 2:42.9 | ||
| 1073 | Sue Mather | 76 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 16:21.3 | 2:43.5 |
| 1074 | Angelika Redecke | 73 | Kempen | GER | 16:22.6 | 2:43.7 | |
| 1075 | Guy Wood | 82 | Winnipeg, MB | CAN | 16:23.0 | 2:43.8 | |
| 1076 | Tom Seabolt | 73 | Port Orange, FL | USA | 16:23.1 | 2:43.8 | |
| 1077 | Enibeth Gomez | 43 | USA | 16:26.2 | 2:44.3 | ||
| 1078 | Winifred Tipton | 65 | Wheeling, IL | USA | VCIRC | 16:29.6 | 2:44.9 |
| 1079 | Diamantino Ferreira | 77 | POR | 16:30.3 | 2:45.0 | ||
| 1080 | George Krogstie | 58 | USA | 16:37.0 | 2:46.1 | ||
| 1081 | Carlos Rodriguez | 50 | USA | 16:39.4 | 2:46.5 | ||
| 1082 | Erik W | - | NED | 16:39.8 | 2:46.6 | ||
| 1083 | Laura Danner | 38 | USA | 16:46.4 | 2:47.7 | ||
| 1084 | Daria Birsanu | 29 | ITA | 16:50.2 | 2:48.3 | ||
| 1085 | Gabriele Barth | 64 | GER | 16:54.1 | 2:49.0 | ||
| 1086 | Jennifer Turney | 62 | Walworth, NY | USA | Rochester Boat Club | 16:54.2 | 2:49.0 |
| 1087 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 16:58.6 | 2:49.7 |
| 1088 | Houk Paek | 50 | USA | 17:00.1 | 2:50.0 | ||
| 1089 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 17:02.3 | 2:50.3 |
| 1090 | Ma del Carmen Osuna Cota | 66 | Guadalajara | MEX | Rowingym arcos Guadalajara mx | 17:09.3 | 2:51.5 |
| 1091 | Samantha Brandauer | 53 | USA | 17:09.6 | 2:51.6 | ||
| 1092 | Guido Mende | 63 | GER | 17:10.0 | 2:51.6 | ||
| 1093 | Vi Quach | 47 | USA | 17:12.2 | 2:52.0 | ||
| 1094 | Swizzy FPS | 33 | FRA | 17:21.1 | 2:53.5 | ||
| 1095 | B Roche | 70 | USA | 17:29.8 | 2:54.9 | ||
| 1096 | Theresa DiRocco | 60 | USA | 17:37.4 | 2:56.2 | ||
| 1097 | Nate Jedinak | 50 | Columbus, OH | USA | 17:40.0 | 2:56.6 | |
| 1098 | Michelle Kerr | 62 | Richmond VA, CO | USA | Downtown YMCA-Richmond, VA | 17:44.5 | 2:57.4 |
| 1099 | Gwenn Sperling | 71 | USA | 17:44.9 | 2:57.4 | ||
| 1100 | Danny Scot | 73 | GBR | 17:49.8 | 2:58.3 |