Workout of the Day
« April 24, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Bill Ussler | 74 | Santa Cruz, CA | USA | 13:41.2 | 2:16.8 | |
| 1052 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:41.3 | 2:16.8 |
| 1053 | Timothy Martin | 55 | ON | CAN | 13:41.4 | 2:16.9 | |
| 1053 | David Montes | 39 | USA | 13:41.4 | 2:16.9 | ||
| 1055 | Ali Burns | 52 | USA | 13:41.9 | 2:16.9 | ||
| 1056 | Deb Gardner | 66 | Indianapolis, IN | USA | The Diamonds (Over Sixties Erging Group) | 13:42.7 | 2:17.1 |
| 1057 | Amy Breuscher | 56 | USA | 13:42.9 | 2:17.1 | ||
| 1058 | 翔 高 | 32 | CHN | 13:43.0 | 2:17.1 | ||
| 1059 | JJ Montplaisir | 37 | USA | 13:43.6 | 2:17.2 | ||
| 1060 | Colleen Chapin | 60 | MA | USA | 13:44.3 | 2:17.3 | |
| 1061 | Christian Jabbusch | 54 | Munich | GER | 13:45.7 | 2:17.6 | |
| 1062 | Klinton Smith | 42 | Sierra Vista, AZ | USA | 13:45.8 | 2:17.6 | |
| 1063 | Jessica Müller | 45 | GER | 13:45.9 | 2:17.6 | ||
| 1064 | Tim Fletcher | 59 | USA | 13:46.2 | 2:17.7 | ||
| 1065 | Emma Ashooh | 30 | USA | 13:46.4 | 2:17.7 | ||
| 1066 | Alex Bejarano | 52 | USA | 13:46.5 | 2:17.7 | ||
| 1067 | claudia romero | 58 | MEX | Rowingym arcos Guadalajara mx | 13:46.6 | 2:17.7 | |
| 1068 | admin admin | 45 | USA | 13:47.4 | 2:17.9 | ||
| 1069 | Brian Adam’s | 44 | USA | 13:48.4 | 2:18.0 | ||
| 1070 | David Lesh | 46 | USA | 13:48.5 | 2:18.0 | ||
| 1071 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 13:48.6 | 2:18.1 |
| 1072 | Nicholas Smith | 34 | USA | 13:49.0 | 2:18.1 | ||
| 1073 | Diana Cole | 35 | USA | 13:50.2 | 2:18.3 | ||
| 1074 | C W | 44 | AL | USA | LUNA-TICS | 13:50.7 | 2:18.4 |
| 1075 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 13:50.9 | 2:18.4 | |
| 1076 | Joseph Davison | 31 | USA | 13:51.1 | 2:18.5 | ||
| 1077 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 13:51.2 | 2:18.5 |
| 1078 | steve z | 70 | USA | 13:51.7 | 2:18.6 | ||
| 1078 | David Kremer | 62 | USA | 13:51.7 | 2:18.6 | ||
| 1078 | Wolfgang Nürnberg | 67 | GER | 13:51.7 | 2:18.6 | ||
| 1081 | Vince Fanning | 56 | GBR | 13:51.8 | 2:18.6 | ||
| 1082 | Roxy N | 40 | GER | 13:52.0 | 2:18.6 | ||
| 1083 | Pil Ha Jung | 42 | KOR | 13:52.2 | 2:18.7 | ||
| 1084 | Tanya Davis | 42 | USA | 13:52.3 | 2:18.7 | ||
| 1084 | Tim Lallas | 66 | CAN | 13:52.3 | 2:18.7 | ||
| 1084 | Wouter Cosman | 40 | BEL | 13:52.3 | 2:18.7 | ||
| 1087 | Sean Reilly | 33 | USA | 13:52.8 | 2:18.8 | ||
| 1088 | Sjoerd Tiemstra | 69 | NED | 13:52.9 | 2:18.8 | ||
| 1089 | Edward Gullo | 67 | USA | 13:53.0 | 2:18.8 | ||
| 1090 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 13:53.1 | 2:18.8 |
| 1091 | Emma Olivier | 53 | CAN | 13:53.6 | 2:18.9 | ||
| 1092 | Boyd Bradshaw | 60 | USA | 13:54.5 | 2:19.0 | ||
| 1093 | Linda Barnhouse | 64 | Elkridge, MD | USA | 13:54.6 | 2:19.1 | |
| 1094 | Cesley Musngi | 35 | USA | 13:55.6 | 2:19.2 | ||
| 1095 | Jefferson Davis | 48 | USA | 13:55.9 | 2:19.3 | ||
| 1096 | Graydon Spanner | 42 | USA | 13:56.2 | 2:19.3 | ||
| 1097 | Kris Smith | 46 | USA | 13:56.3 | 2:19.3 | ||
| 1098 | Harry Lim | 48 | Orlando, FL | USA | 13:56.8 | 2:19.4 | |
| 1098 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 13:56.8 | 2:19.4 |
| 1100 | Elena Capatina | 36 | MDA | 13:57.8 | 2:19.6 |