Workout of the Day
« April 24, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Stephan Van duin | 41 | NED | 10:44.1 | 1:47.3 | ||
| 52 | Chris Armstrong | 50 | Sydney, NSW | AUS | 10:45.8 | 1:47.6 | |
| 53 | Paul Saunders | 63 | GBR | 10:46.9 | 1:47.8 | ||
| 54 | Anthony Halas | 59 | AUS | 10:50.3 | 1:48.3 | ||
| 55 | Paul tock | 56 | hull | GBR | 10:51.3 | 1:48.5 | |
| 56 | Sven Krüger-Gramatté | 57 | GER | 10:51.7 | 1:48.6 | ||
| 57 | Mike Gold | 61 | AUS | 10:52.1 | 1:48.6 | ||
| 58 | Ryan Brown | 48 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 10:53.5 | 1:48.9 |
| 59 | Duncan Patterson | 54 | GBR | 10:53.7 | 1:48.9 | ||
| 60 | Craig Wildgoose | 48 | Leicester | GBR | UK Military Veterans | 10:53.8 | 1:48.9 |
| 61 | David Ford | 57 | Fleet Hampshire | GBR | Quintin Boat Club | 10:54.9 | 1:49.1 |
| 62 | Mark Walker | 49 | GBR | 10:55.1 | 1:49.1 | ||
| 63 | Lennart Tenten | 50 | NED | 10:56.4 | 1:49.4 | ||
| 64 | Boris Georgi | 58 | GER | 10:57.1 | 1:49.5 | ||
| 65 | Peter Ricciardo | 49 | WA | AUS | 10:57.7 | 1:49.6 | |
| 66 | Henning Wiehe | 55 | Frankfurt | GER | 10:58.8 | 1:49.8 | |
| 67 | Oluf Tonning | 40 | Kongsberg | NOR | 11:00.3 | 1:50.0 | |
| 68 | Alice Macphillamy | 39 | PNG | 11:02.4 | 1:50.4 | ||
| 69 | Daniel Ferguson | 44 | AUS | 11:06.3 | 1:51.0 | ||
| 70 | Jason 호사친 | 54 | Coffs Harbour, NSW | AUS | 11:07.3 | 1:51.2 | |
| 71 | Emily Fryters | 43 | AUS | 11:07.6 | 1:51.2 | ||
| 72 | Doug Brownridge | 62 | Cornwall | GBR | Cornish Pilot Gig Rowers | 11:07.9 | 1:51.3 |
| 73 | Alexey Kadochnikov | 45 | AIN | 11:08.8 | 1:51.4 | ||
| 74 | Michal Bertl | 60 | Halouny | CZE | The Diamonds (Over Sixties Erging Group) | 11:09.6 | 1:51.6 |
| 75 | Tom Neale | 59 | GBR | 11:12.2 | 1:52.0 | ||
| 76 | Martin B. | 45 | GER | 11:12.6 | 1:52.1 | ||
| 77 | Dean Warren | 56 | AUS | 11:13.7 | 1:52.2 | ||
| 78 | Balazs Toth | 50 | HUN | 11:15.2 | 1:52.5 | ||
| 79 | Rob Fowler | 47 | GBR | 11:15.9 | 1:52.6 | ||
| 80 | Ian Browne | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 11:16.4 | 1:52.7 | |
| 81 | Reinhard Kästner | 63 | Bad Schönborn | GER | 11:17.5 | 1:52.9 | |
| 82 | Dan Bureick | 51 | Düsseldorf | GER | 11:17.8 | 1:52.9 | |
| 83 | Dean Leaney | 42 | Brisbane | AUS | Darkhorse Rowing | 11:18.3 | 1:53.0 |
| 84 | Kim Wade | 33 | Sydney, NSW | AUS | 11:19.3 | 1:53.2 | |
| 85 | Joachim Velten | 64 | Dietfurt a. d. Altmühl | GER | 1.RCA Dietfurt | 11:20.1 | 1:53.3 |
| 86 | Blair Hasforth | 46 | VIC | AUS | 11:20.6 | 1:53.4 | |
| 87 | Michael Garrott | 46 | USA | 11:21.0 | 1:53.5 | ||
| 88 | Patrick Leung | 56 | Hong Kong | CHN | Pure Fitness (HK) | 11:23.6 | 1:53.9 |
| 89 | Tom W | 43 | AUS | 11:24.3 | 1:54.0 | ||
| 90 | Mireille Willekens | 45 | BEL | 11:24.8 | 1:54.1 | ||
| 91 | Bill Crouch | 61 | USA | 11:24.9 | 1:54.1 | ||
| 92 | Justin Sadler | 57 | AUS | 11:25.4 | 1:54.2 | ||
| 93 | Mitchell Watson | 38 | AUS | 11:26.1 | 1:54.3 | ||
| 93 | Martin Bergs | 49 | Hürtgenwald | GER | 11:26.1 | 1:54.3 | |
| 95 | ARNAUD CHERUBIN | 55 | FRA | 11:26.4 | 1:54.4 | ||
| 96 | Richard Shaw | 61 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 11:27.4 | 1:54.5 |
| 97 | Konstantin Chekhovskoi | 52 | Saint Petersburg | AIN | 11:28.6 | 1:54.7 | |
| 98 | John Bohill | 52 | Dublin | IRL | 11:30.2 | 1:55.0 | |
| 99 | Mike Weber | 38 | GER | 11:30.5 | 1:55.0 | ||
| 100 | Nick Soden | 42 | AUS | 11:30.8 | 1:55.1 |