Workout of the Day
« April 24, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Ryan Brown | 48 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 10:53.5 | 1:48.9 |
| 252 | Duncan Patterson | 54 | GBR | 10:53.7 | 1:48.9 | ||
| 253 | Craig Wildgoose | 48 | Leicester | GBR | UK Military Veterans | 10:53.8 | 1:48.9 |
| 254 | Jordi Salamó | 48 | ESP | 10:54.7 | 1:49.1 | ||
| 254 | Stéphane Dore | 48 | FRA | 10:54.7 | 1:49.1 | ||
| 254 | Jay Chilton | 47 | USA | 10:54.7 | 1:49.1 | ||
| 257 | Evgeniy Sobolev | 38 | AIN | 10:54.8 | 1:49.1 | ||
| 257 | Franck Kerdudo | 52 | FRA | 10:54.8 | 1:49.1 | ||
| 259 | David Ford | 57 | Fleet Hampshire | GBR | Quintin Boat Club | 10:54.9 | 1:49.1 |
| 260 | Mark Walker | 49 | GBR | 10:55.1 | 1:49.1 | ||
| 260 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 10:55.1 | 1:49.1 |
| 260 | Graham Gernsheimer | 37 | USA | 10:55.1 | 1:49.1 | ||
| 263 | Dan Molony | 48 | Lafayette Hill, PA | USA | 10:55.4 | 1:49.2 | |
| 264 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 10:55.9 | 1:49.3 | |
| 265 | Brian Simpson | 50 | GBR | 10:56.0 | 1:49.3 | ||
| 266 | Lenny T | 50 | NED | 10:56.4 | 1:49.4 | ||
| 266 | Matt Crofts | 48 | Cheshire | GBR | 10:56.4 | 1:49.4 | |
| 268 | Lewis Anderson | 36 | GBR | 10:56.6 | 1:49.4 | ||
| 269 | Boris Georgi | 58 | GER | 10:57.1 | 1:49.5 | ||
| 270 | Peter Ricciardo | 49 | WA | AUS | 10:57.7 | 1:49.6 | |
| 271 | Marshall Stafford | 43 | USA | 10:57.8 | 1:49.6 | ||
| 272 | Pete S | 46 | USA | 10:58.1 | 1:49.6 | ||
| 273 | Henning Wiehe | 55 | Frankfurt | GER | 10:58.8 | 1:49.8 | |
| 273 | Drew Hollen | 31 | USA | 10:58.8 | 1:49.8 | ||
| 273 | Colin Clarry | 39 | USA | 10:58.8 | 1:49.8 | ||
| 273 | Graeme MacGregor | 63 | GBR | 10:58.8 | 1:49.8 | ||
| 277 | MATAS DELTUVA | 40 | LTU | 10:59.1 | 1:49.8 | ||
| 278 | Petrus Boets | 38 | USA | 10:59.5 | 1:49.9 | ||
| 279 | Zach Wolff | 44 | USA | 11:00.0 | 1:50.0 | ||
| 280 | Oluf Tonning | 40 | Kongsberg | NOR | 11:00.3 | 1:50.0 | |
| 281 | Jim Dunlap | 58 | USA | 11:00.4 | 1:50.0 | ||
| 282 | Paul Nedorost | 60 | NY | USA | The Diamonds (Over Sixties Erging Group) | 11:00.7 | 1:50.1 |
| 282 | Jason Hawkes | 31 | USA | 11:00.7 | 1:50.1 | ||
| 284 | dave walker | 66 | GBR | 11:00.8 | 1:50.1 | ||
| 285 | Simon Staats | 42 | USA | 11:00.9 | 1:50.1 | ||
| 285 | Adrian Lochhead | 65 | GBR | Talkin Tarn ARC | 11:00.9 | 1:50.1 | |
| 287 | Michael Walhovd | 40 | USA | 11:01.0 | 1:50.1 | ||
| 287 | Alex Blevins | 51 | Herndon, VA | USA | 11:01.0 | 1:50.1 | |
| 289 | Travis Piesker | 48 | USA | 11:01.2 | 1:50.2 | ||
| 290 | Tom Smolak | 47 | Otwock | POL | 11:01.6 | 1:50.2 | |
| 291 | Benjamin Kraus | 45 | Holliston, MA | USA | Mathworks | 11:01.8 | 1:50.3 |
| 292 | Max Seiwald | 36 | AUT | 11:01.9 | 1:50.3 | ||
| 292 | Kevin Lance | 57 | Broomfield, CO | USA | 11:01.9 | 1:50.3 | |
| 294 | Jared Arbegast | 48 | USA | 11:02.1 | 1:50.3 | ||
| 295 | Alice Macphillamy | 39 | PNG | 11:02.4 | 1:50.4 | ||
| 296 | Simon Kay | 65 | GBR | 11:02.6 | 1:50.4 | ||
| 297 | Kevin Oskam | 33 | NED | 11:02.8 | 1:50.4 | ||
| 298 | Taft Franklin | 41 | USA | 11:02.9 | 1:50.4 | ||
| 298 | Alex Gordon | 40 | USA | 11:02.9 | 1:50.4 | ||
| 300 | S R | 40 | USA | 11:04.0 | 1:50.6 |