Workout of the Day
« April 24, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Silvan Zenklusen | 44 | SUI | 12:58.0 | 2:09.6 | ||
| 252 | Dimitri Va | 52 | BEL | 12:58.8 | 2:09.8 | ||
| 253 | Jukka Polso | 64 | Kokkola | FIN | 12:59.4 | 2:09.9 | |
| 254 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 12:59.9 | 2:09.9 |
| 255 | 상민 한 | 46 | KOR | 13:01.6 | 2:10.2 | ||
| 256 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 13:02.7 | 2:10.4 | |
| 257 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 13:06.0 | 2:11.0 |
| 258 | David Weiser | 59 | USA | 13:07.1 | 2:11.1 | ||
| 259 | Paul Cartwright | 53 | Preston | GBR | 13:07.4 | 2:11.2 | |
| 260 | Anita Anderwald | 44 | Klagenfurt | AUT | 13:08.8 | 2:11.4 | |
| 261 | Zoltán Kobán | 57 | HUN | 13:10.8 | 2:11.8 | ||
| 262 | Rob Smith | - | USA | 13:11.6 | 2:11.9 | ||
| 263 | Oliver Wessel | 59 | Wangen SZ | SUI | 13:12.1 | 2:12.0 | |
| 263 | Silu Mla | 34 | NED | 13:12.1 | 2:12.0 | ||
| 265 | Terrance Mulenburg | 57 | Duluth , MN | USA | 13:13.4 | 2:12.2 | |
| 266 | Neil Bowdrey | 60 | GBR | 13:14.5 | 2:12.4 | ||
| 267 | rla gotjd | 43 | KOR | 13:14.9 | 2:12.4 | ||
| 268 | Michael Hassey | 56 | AUS | 13:15.6 | 2:12.6 | ||
| 269 | Andrew Cunningham | 52 | GBR | 13:17.1 | 2:12.8 | ||
| 270 | Faith Ciganek | 26 | USA | 13:18.4 | 2:13.0 | ||
| 271 | Uliana Chetyrina | 52 | AIN | 13:18.9 | 2:13.1 | ||
| 272 | Nicola Andrews | 61 | GBR | 13:19.1 | 2:13.1 | ||
| 273 | Jay Boyce | 67 | Cheltenham | GBR | Fitness Matters | 13:20.0 | 2:13.3 |
| 274 | Tom Goodman | 44 | GBR | 13:20.5 | 2:13.4 | ||
| 275 | MF L | 46 | MAS | 13:21.2 | 2:13.5 | ||
| 276 | Tommy Kruselburger | 31 | ITA | 13:23.5 | 2:13.9 | ||
| 277 | A Lake | 39 | AUS | 13:24.7 | 2:14.1 | ||
| 278 | Sungki Oh | 50 | Siheung | KOR | 13:25.2 | 2:14.2 | |
| 279 | Hannah Passfield | 39 | AUS | 13:26.2 | 2:14.3 | ||
| 280 | Rsi Anti | 45 | CHN | 13:29.7 | 2:14.9 | ||
| 281 | Marc Bailes | 47 | USA | 13:30.1 | 2:15.0 | ||
| 282 | Jan Morees | 64 | NED | 13:32.7 | 2:15.4 | ||
| 283 | Anders Grydeland | - | NOR | 13:33.3 | 2:15.5 | ||
| 284 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 13:33.9 | 2:15.6 |
| 285 | Shane Casey | 52 | MI | USA | 13:34.8 | 2:15.8 | |
| 286 | roy wilcockson | 69 | GBR | 13:36.3 | 2:16.0 | ||
| 287 | Arjen Punter | 77 | Horten | NOR | Bestumkilen Rowing Club | 13:38.9 | 2:16.4 |
| 288 | Emma Ashooh | 30 | USA | 13:46.4 | 2:17.7 | ||
| 289 | Brian Adam’s | 44 | USA | 13:48.4 | 2:18.0 | ||
| 290 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 13:48.6 | 2:18.1 |
| 291 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 13:51.2 | 2:18.5 |
| 292 | Tanya Davis | 42 | USA | 13:52.3 | 2:18.7 | ||
| 293 | Sean Reilly | 33 | USA | 13:52.8 | 2:18.8 | ||
| 294 | Kaitlin Baumann | 30 | USA | U.S. Navy | 13:58.5 | 2:19.7 | |
| 295 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 14:01.6 | 2:20.2 |
| 296 | Donato Altieri | 65 | FRA | 14:02.8 | 2:20.4 | ||
| 297 | Ulrich Weiß | 64 | GER | 14:03.7 | 2:20.6 | ||
| 298 | Cindy Midgley | 47 | AUS | 14:06.0 | 2:21.0 | ||
| 298 | Renato Finotti | 63 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 14:06.0 | 2:21.0 |
| 300 | Sarah Vincent | 48 | GBR | 14:06.3 | 2:21.0 |