Workout of the Day
« April 24, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Stefanie Halvorson | 50 | USA | 12:41.5 | 2:06.9 | ||
| 302 | Joseph Roh | 37 | USA | 12:42.5 | 2:07.0 | ||
| 303 | Robert Cooney | 56 | Mount Vernon, WA | USA | 12:42.6 | 2:07.1 | |
| 304 | Jop Peters | 37 | NED | 12:42.7 | 2:07.1 | ||
| 305 | 老 赵 | 38 | 滨州 | CHN | 亦可赛艇 | 12:44.0 | 2:07.3 |
| 306 | francesco resmini | 43 | Milano | ITA | 12:44.7 | 2:07.4 | |
| 306 | Josh Flumerfelt | 50 | CAN | 12:44.7 | 2:07.4 | ||
| 308 | Kate Budzynski | 42 | USA | 12:46.1 | 2:07.6 | ||
| 309 | Steve Porter | 63 | AUS | 12:46.9 | 2:07.8 | ||
| 310 | Ágota Dienes | 37 | HUN | 12:48.0 | 2:08.0 | ||
| 311 | Gerard Corkeron | 58 | VIC | AUS | Australian Army | 12:49.5 | 2:08.2 |
| 312 | Hyunseung Lee | 44 | KOR | 12:49.7 | 2:08.2 | ||
| 313 | Roger Dix | 70 | Ilmer | GBR | 12:49.9 | 2:08.3 | |
| 314 | Nicolas Neuhaus | 43 | SUI | 12:50.7 | 2:08.4 | ||
| 315 | Thomas Bjørn Thommesen | 71 | NOR | 12:51.2 | 2:08.5 | ||
| 316 | Curtis Chao | 56 | TPE | 12:52.1 | 2:08.6 | ||
| 317 | Ada W | 48 | CHN | 12:52.3 | 2:08.7 | ||
| 318 | Marcin Konkel | 43 | POL | 12:52.4 | 2:08.7 | ||
| 319 | Geraint Richards | 57 | GBR | 12:53.2 | 2:08.8 | ||
| 320 | Megan Washnieski | 47 | USA | 12:54.2 | 2:09.0 | ||
| 321 | Aeneas Bates | 36 | GBR | 12:55.8 | 2:09.3 | ||
| 322 | Hari Nair | 57 | Ellicott City, MD | USA | 12:55.9 | 2:09.3 | |
| 323 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 12:56.2 | 2:09.3 |
| 324 | Craig Lockett | 53 | GBR | 12:56.3 | 2:09.3 | ||
| 325 | Joop Dijkstra | 62 | NED | 12:57.7 | 2:09.6 | ||
| 326 | Silvan Zenklusen | 44 | SUI | 12:58.0 | 2:09.6 | ||
| 327 | Dimitri Va | 52 | BEL | 12:58.8 | 2:09.8 | ||
| 328 | Jukka Polso | 64 | Kokkola | FIN | 12:59.4 | 2:09.9 | |
| 329 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 12:59.9 | 2:09.9 |
| 330 | Christian Schoch | 45 | GER | 13:01.5 | 2:10.2 | ||
| 331 | 상민 한 | 46 | KOR | 13:01.6 | 2:10.2 | ||
| 332 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 13:02.7 | 2:10.4 | |
| 333 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 13:06.0 | 2:11.0 |
| 334 | David Weiser | 59 | USA | 13:07.1 | 2:11.1 | ||
| 335 | Paul Cartwright | 53 | Preston | GBR | 13:07.4 | 2:11.2 | |
| 336 | Ralph Benzakein | 67 | West Islip, NY | USA | The Diamonds (Over Sixties Erging Group) | 13:08.5 | 2:11.4 |
| 337 | Anita Anderwald | 44 | Klagenfurt | AUT | 13:08.8 | 2:11.4 | |
| 338 | Zoltán Kobán | 57 | HUN | 13:10.8 | 2:11.8 | ||
| 339 | Shehroze Ahmed | 34 | CAN | 13:10.9 | 2:11.8 | ||
| 340 | Rob Smith | - | USA | 13:11.6 | 2:11.9 | ||
| 341 | Oliver Wessel | 59 | Wangen SZ | SUI | 13:12.1 | 2:12.0 | |
| 341 | Silu Mla | 34 | NED | 13:12.1 | 2:12.0 | ||
| 343 | Terrance Mulenburg | 57 | Duluth , MN | USA | 13:13.4 | 2:12.2 | |
| 344 | Neil Bowdrey | 60 | GBR | 13:14.5 | 2:12.4 | ||
| 345 | rla gotjd | 43 | KOR | 13:14.9 | 2:12.4 | ||
| 346 | MARK C RINSCHLER | 57 | USA | 13:15.4 | 2:12.5 | ||
| 347 | Michael Hassey | 56 | AUS | 13:15.6 | 2:12.6 | ||
| 348 | Andrew Cunningham | 52 | GBR | 13:17.1 | 2:12.8 | ||
| 349 | Faith Ciganek | 26 | USA | 13:18.4 | 2:13.0 | ||
| 350 | Uliana Chetyrina | 52 | AIN | 13:18.9 | 2:13.1 |