Workout of the Day
« April 24, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Kevin Andreassen | 29 | NOR | 11:20.7 | 1:53.4 | ||
| 401 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 11:20.7 | 1:53.4 |
| 401 | Bob Bailey | 49 | USA | 11:20.7 | 1:53.4 | ||
| 404 | Michael Garrott | 46 | USA | 11:21.0 | 1:53.5 | ||
| 404 | Jan Dauwe | 46 | BEL | 11:21.0 | 1:53.5 | ||
| 406 | Nick Dugger | 45 | USA | 11:21.2 | 1:53.5 | ||
| 407 | Karen Coombs | 53 | GBR | Portland Gig Rowing Club | 11:21.5 | 1:53.5 | |
| 408 | Jörg Höflich | 38 | GER | 11:22.2 | 1:53.7 | ||
| 409 | Greg Fletcher | 45 | AUS | 11:22.3 | 1:53.7 | ||
| 410 | Ernie Ginter | 73 | Brookhaven, GA | USA | 11:22.5 | 1:53.7 | |
| 410 | Kristian Edinger | 67 | DEN | 11:22.5 | 1:53.7 | ||
| 412 | James Burgess | 55 | GBR | 11:22.6 | 1:53.7 | ||
| 413 | Tim Healy | 35 | MI | USA | 11:22.8 | 1:53.8 | |
| 413 | Richard Tongue | 58 | GBR | 11:22.8 | 1:53.8 | ||
| 415 | Kevin Martin | 47 | USA | 11:23.0 | 1:53.8 | ||
| 416 | Jeff Lzinga | 35 | CAN | 11:23.2 | 1:53.8 | ||
| 417 | Devin Lando | 53 | Fairbanks, AK | USA | 11:23.5 | 1:53.9 | |
| 418 | Patrick Leung | 56 | Hong Kong | CHN | Pure Fitness (HK) | 11:23.6 | 1:53.9 |
| 419 | Maik Wannek | 38 | GER | 11:23.9 | 1:53.9 | ||
| 420 | Colin Anderson | 55 | GBR | 11:24.0 | 1:54.0 | ||
| 421 | Sean Conolly | 58 | Cleethorpes | GBR | 11:24.1 | 1:54.0 | |
| 421 | Eric K | 59 | NY | USA | 11:24.1 | 1:54.0 | |
| 423 | Tom W | 43 | AUS | 11:24.3 | 1:54.0 | ||
| 423 | Ricardo Theoduloz | 49 | CAN | 11:24.3 | 1:54.0 | ||
| 425 | Mike Kendrick | 61 | USA | 11:24.7 | 1:54.1 | ||
| 426 | Mireille Willekens | 45 | BEL | 11:24.8 | 1:54.1 | ||
| 426 | Michael Weglinski | 42 | USA | 11:24.8 | 1:54.1 | ||
| 428 | Bill Crouch | 61 | SWE | 11:24.9 | 1:54.1 | ||
| 429 | Lone Nikolajsen Hansen | 36 | GRL | 11:25.0 | 1:54.1 | ||
| 430 | Greg Longo | 61 | USA | 11:25.2 | 1:54.2 | ||
| 431 | Justin Sadler | 57 | AUS | 11:25.4 | 1:54.2 | ||
| 432 | Geir Hansen | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 11:25.8 | 1:54.3 | |
| 432 | Mark Newhouse | 51 | USA | 11:25.8 | 1:54.3 | ||
| 434 | Mike Doyle | 38 | USA | 11:26.0 | 1:54.3 | ||
| 434 | Matthias Ameis | 44 | GER | 11:26.0 | 1:54.3 | ||
| 434 | Patrick Donnelly | 45 | GBR | 11:26.0 | 1:54.3 | ||
| 437 | Mitchell Watson | 38 | AUS | 11:26.1 | 1:54.3 | ||
| 437 | Martin Bergs | 49 | Hürtgenwald | GER | 11:26.1 | 1:54.3 | |
| 439 | ARNAUD CHERUBIN | 55 | FRA | 11:26.4 | 1:54.4 | ||
| 440 | Leo Hodes | 55 | GBR | 11:26.5 | 1:54.4 | ||
| 441 | Chris Broadbent | 51 | Newark | GBR | 11:26.7 | 1:54.4 | |
| 442 | Michael Baa | 40 | GER | 11:26.8 | 1:54.4 | ||
| 443 | Dan Bustuc | 43 | ROU | 11:26.9 | 1:54.4 | ||
| 443 | Ewan Albright | 24 | USA | 11:26.9 | 1:54.4 | ||
| 443 | Craig Giannini | 44 | USA | 11:26.9 | 1:54.4 | ||
| 446 | Richard Shaw | 61 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 11:27.4 | 1:54.5 |
| 447 | Robert Spence | 60 | Edinburgh | GBR | 11:27.5 | 1:54.5 | |
| 448 | Brian Moore | 54 | Huntsville, AL | USA | U.S. Army Veterans | 11:27.7 | 1:54.6 |
| 449 | Brian Keane | 57 | USA | 11:27.9 | 1:54.6 | ||
| 450 | Yusuf Büyüktorun | 38 | TUR | 11:28.3 | 1:54.7 |