Workout of the Day
« April 24, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Joop Dijkstra | 62 | NED | 12:57.7 | 2:09.6 | ||
| 402 | Silvan Zenklusen | 44 | SUI | 12:58.0 | 2:09.6 | ||
| 403 | Dimitri Va | 52 | BEL | 12:58.8 | 2:09.8 | ||
| 404 | Jukka Polso | 64 | Kokkola | FIN | 12:59.4 | 2:09.9 | |
| 405 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 12:59.9 | 2:09.9 |
| 406 | Christian Schoch | 45 | GER | 13:01.5 | 2:10.2 | ||
| 407 | 상민 한 | 46 | KOR | 13:01.6 | 2:10.2 | ||
| 408 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 13:02.7 | 2:10.4 | |
| 409 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 13:06.0 | 2:11.0 |
| 410 | David Weiser | 59 | USA | 13:07.1 | 2:11.1 | ||
| 411 | Tracey Gibson | 62 | GBR | 13:07.2 | 2:11.2 | ||
| 412 | Paul Cartwright | 53 | Preston | GBR | 13:07.4 | 2:11.2 | |
| 413 | Ralph Benzakein | 67 | West Islip, NY | USA | The Diamonds (Over Sixties Erging Group) | 13:08.5 | 2:11.4 |
| 414 | Anita Anderwald | 44 | Klagenfurt | AUT | 13:08.8 | 2:11.4 | |
| 415 | Zoltán Kobán | 57 | HUN | 13:10.8 | 2:11.8 | ||
| 416 | Shehroze Ahmed | 34 | CAN | 13:10.9 | 2:11.8 | ||
| 417 | Rob Smith | - | USA | 13:11.6 | 2:11.9 | ||
| 418 | Oliver Wessel | 59 | Wangen SZ | SUI | 13:12.1 | 2:12.0 | |
| 418 | Silu Mla | 34 | NED | 13:12.1 | 2:12.0 | ||
| 420 | Tamara Gravano | 52 | USA | 13:13.1 | 2:12.1 | ||
| 421 | Terrance Mulenburg | 57 | Duluth , MN | USA | 13:13.4 | 2:12.2 | |
| 422 | Neil Bowdrey | 60 | GBR | 13:14.5 | 2:12.4 | ||
| 423 | rla gotjd | 43 | KOR | 13:14.9 | 2:12.4 | ||
| 424 | MARK C RINSCHLER | 57 | USA | 13:15.4 | 2:12.5 | ||
| 425 | Michael Hassey | 56 | AUS | 13:15.6 | 2:12.6 | ||
| 426 | Brede Koppen | 28 | NOR | 13:16.5 | 2:12.7 | ||
| 427 | Andrew Cunningham | 52 | GBR | 13:17.1 | 2:12.8 | ||
| 428 | Faith Ciganek | 26 | USA | 13:18.4 | 2:13.0 | ||
| 429 | Uliana Chetyrina | 52 | AIN | 13:18.9 | 2:13.1 | ||
| 430 | Nicola Andrews | 61 | GBR | 13:19.1 | 2:13.1 | ||
| 431 | Jay Boyce | 67 | Cheltenham | GBR | Fitness Matters | 13:20.0 | 2:13.3 |
| 431 | J.D. Abbey | 46 | USA | 13:20.0 | 2:13.3 | ||
| 433 | William Cooley | 76 | Albuquerque, NM | USA | 13:20.2 | 2:13.3 | |
| 434 | Tom Goodman | 44 | GBR | 13:20.5 | 2:13.4 | ||
| 435 | Jeremy Aron-Dine | 37 | DC | USA | San Francisco Bay Blades | 13:20.8 | 2:13.4 |
| 436 | MF L | 46 | MAS | 13:21.2 | 2:13.5 | ||
| 437 | Tommy Kruselburger | 31 | ITA | 13:23.5 | 2:13.9 | ||
| 438 | A Lake | 39 | AUS | 13:24.7 | 2:14.1 | ||
| 439 | Sungki Oh | 50 | Siheung | KOR | 13:25.2 | 2:14.2 | |
| 440 | Hannah Passfield | 39 | AUS | 13:26.2 | 2:14.3 | ||
| 441 | W Dynan | 71 | USA | 13:27.5 | 2:14.5 | ||
| 442 | Amy Slattery | 53 | USA | 13:27.9 | 2:14.6 | ||
| 443 | Scott Mercer | 37 | GBR | 13:29.4 | 2:14.9 | ||
| 444 | Rsi Anti | 45 | CHN | 13:29.7 | 2:14.9 | ||
| 445 | Marc Bailes | 47 | USA | 13:30.1 | 2:15.0 | ||
| 446 | Tom Aniello | 60 | USA | 13:30.3 | 2:15.0 | ||
| 447 | Jan Morees | 64 | NED | 13:32.7 | 2:15.4 | ||
| 448 | Stylianos Dimitriadis | 56 | GRE | 13:33.0 | 2:15.5 | ||
| 449 | Anders Grydeland | - | NOR | 13:33.3 | 2:15.5 | ||
| 450 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 13:33.9 | 2:15.6 |